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- 2 weeks ago5 min
Big update: The Body Electric book is out!
Dear Body Electric listeners, we’ve missed you, and we have some exciting news. Manoush’s new book, Body Electric: The Hidden Health Costs of the Digital Age and New Science to Reclaim Your Well-Being, is out today! Please enjoy this short audio update on all things Body Electric: where things stand since the 2023 Body Electric study, what physiologist Keith Diaz has been working on since then, and what to expect in Manoush’s new book.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy
- Aug 13, 202417 min
Life Kit: Don't always depend on GPS. Your sense of direction will thank you
We've got a special episode for you today from our friends at Life Kit! Do you feel like you always need to use GPS to get around? Never quite sure if it's a left or a right turn — even though you just looked at a map? Are you tired of outsourcing your own body's sense of direction to an app? It can be anxiety-inducing but in this episode, experts explain how to gain more confidence while navigating.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy
- Jul 16, 20247 min
5 minute walk & talk: The low-tech gadget to make your breaks better
It's the finale of Body Electric season 2! Writer Linda Stone, who coined the term "screen apnea," knows all too well that our technology can really mess with our breathing and our health. Join her and Manoush for this 5 minute break where Linda demonstrates how playing the kazoo and practicing the physiological sigh can help you feel your best on screen-filled days.We'd love to hear from you — email us at BodyElectric@npr.org.Binge the entire Body Electric series here.Sign up for our newsletter here. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy
- Jul 9, 20245 min
5 minute move & talk: Taking breaks when walking isn't an option
After a series of accidents over a decade ago, listener Michelle Rozovics lost her mobility, causing her to experience pain with any weight-bearing movement. Ironically, movement is the very thing she needs to prevent her condition from worsening. So, when Michelle heard Body Electric, she felt inspired to put her own twist on movement breaks that would work for HER body. She takes a 5 minute break with Manoush to share how she's using a special tool she calls her "Shaky Shaky Machine" to get in regular movement and feel her best.We'd love to hear from you — email us at BodyElectric@npr.org.New episodes of Body Electric every Tuesday. Binge the entire series here.Sign up for our newsletter here.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy
- Jul 2, 202426 min
If a bot relationship FEELS real, should we care that it's not?
Thanks to advances in AI, chatbots can act as personalized therapists, companions and romantic partners. The apps offering these services have been downloaded millions of times. If these relationships relieve stress and make us feel better, does it matter that they're not "real"?On this episode, host Manoush Zomorodi talks to MIT sociologist and psychologist Sherry Turkle about her new research into what she calls "artificial intimacy" and its impact on our mental and physical health.Binge the whole Body Electric series here.Sign up for the Body Electric Challenge and our newsletter here.Talk to us on Instagram @ManoushZ, or record a voice memo and email it to us at BodyElectric@npr.org.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy
- Jun 25, 20248 min
5 minute MOVE & GROOVE! DJ JP Labrosse will get you off your screen
Today, we have an extraordinary episode to get you off your screen! Join mindful movement coach JP Labrosse for this guided 5 minute movement session that will get your blood flowing from your brain to your pinky toe. All you need is a quiet spot where you can move freely. It can be done standing or sitting. Enjoy!We'd love to hear your thoughts — email us at BodyElectric@npr.org.New episodes of Body Electric every Tuesday. Binge the entire series here.Sign up for the Body Electric Challenge here.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy
- Jun 18, 20245 min
5 minute walk & talk: Manoush's journey to spend less time on her laptop
Today, Manoush takes a solo walk and shares what she does to spend less time scrolling, more time moving, including the story of forcing herself (and her kids) to take breaks. PLUS, she explains how setting aside our devices and allowing our minds to wander helps us tap into our most creative thinking. Join Manoush for this 5 minute walk and hear her (sometimes strange) internal monologue on the challenges of trying to get people moving.We'd love to hear from you! Send us a voice memo or email us at BodyElectric@npr.org.New episodes every Tuesday. Binge the entire series here.Sign up for the Body Electric Challenge here.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy
- Jun 11, 202424 min
Type, tap, scroll, BREATHE! How our tech use impacts our breath
Do you have "screen apnea"? Former Microsoft executive Linda Stone coined this term around 2007 after noticing she'd developed an unhealthy habit while answering emails: She held her breath. On this episode, she tells host Manoush Zomorodi how she tested her friends and colleagues for screen apnea and what she has done since.Then, Manoush talks to the bestselling author of Breath, science writer James Nestor, who explains how shallow breathing impacts our physical and mental health. He takes us through a simple exercise to "reset" our breath and relieve screen time stress.Binge the whole Body Electric series here.Sign up for the Body Electric Challenge and our newsletter here.Talk to us on Instagram @manoushz, or record a voice memo and email it to us at BodyElectric@npr.org.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy
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About Body Electric
Our bodies are adapting and changing to meet the demands of the Information Age. What is happening? And what can we do about it? This six-part series is an interactive investigation into the relationship between our technology and our bodies...and how we can fix it.
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