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by Black Iron Nutrition & Training
Welcome to Black Iron Radio! The Black Iron team is here to cut through the noise and give you real, no-BS advice on feeling, performing and looking your best. Every week we share practical nutrition, training, and wellness strategies and tips to help you succeed. Join the party!
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 5 days ago49 min
Inflammation Explained: What It Is, Why It Happens, & How to Manage It
Inflammation is part of how your body protects you, repairs itself, and adapts to training. Amanda, Joyce, and Sabrina break down what inflammation is, how acute inflammation differs from chronic, and why your body needs it to get stronger. They get into what can keep it turned on, including sleep, stress, alcohol, and under-recovery, plus the signs that mean it's time to talk to your doctor. They also go through what to do before reaching for ibuprofen, ice baths, or supplements. Plus: why the scale can jump after a hard lifting day. Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog
- 1 weeks ago50 min
Cholesterol: The Good, The Bad, & How to Lower Yours Naturally
Cholesterol in your food doesn't automatically mean high cholesterol in your blood. Amanda, Joyce, and Jess Gordon break down what cholesterol actually does in your body, the difference between LDL and HDL, and where triglycerides fit in. They also cover how a lipid panel works and why one result can't tell the whole story. They get into what can push LDL up that has nothing to do with how well you eat, including genetics, age, and menopause, and then go through the dietary levers that do move it. That includes the saturated fat swaps, soluble fiber, and which foods to add instead of just cutting things out. They finish with the lifestyle pieces beyond food and a reminder that medication can be the right call. Plus: what's really going on with eggs. Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog
- 2 weeks ago39 min
So You Want To Manage Stress Without Using Food
Stress eating is normal, but when the snack is gone, the stress is still there. Ryann, Joyce, and Nic talk about managing stress without leaning on food. They start with the difference between good stress and the kind that wears you down, then get into why your brain heads for the pantry when things are rough. They also share what they actually use with clients: a dopamine menu, a go-to meal that's always ready, and what to do after you stress eat. Plus: why one stressful eating moment doesn't cancel the rest of your day. Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog
- 3 weeks ago52 min
How to Read a Nutrition Label Like a Pro
The front of the package is there to sell you the food. The nutrition label is where you find out what you're actually buying. Amanda and Jess Gordon break down how to read a nutrition label, what matters, and what's just marketing, so you can stop getting fooled by food packaging. They start with serving size, then go through calories and macros, what's in the carbohydrate section (fiber, sugar, and the net carb confusion), which vitamins and minerals are worth a glance, and what % Daily Value is actually based on. Amanda also shares what she learned from years working in food manufacturing about how much room labels have to be inaccurate. They also cover ingredient lists, why scary-sounding names are often just vitamins, and which front-of-package claims are only there to raise the price. Plus: why you should be label literate, not label obsessed. Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog
- Oct 12, 202631 min
Travel Workouts That Actually Deliver
You won't lose all your fitness and strength in a week. A few extra drinks and a lot of good meals won't undo your progress either. Enjoy the trip. Morgan and Jess Gordon get into what coaches tell clients about training while traveling. Most of the time it's "skip it and don't feel bad about it". And when you do want to move, keep it short. They cover the questions to ask before you pack, how to tell if you're moving because it feels good or because you feel guilty, and why your coach doesn't care what the scale says when you get home. For the trips where you do want (or even "need") to workout/train, they cover how to scope out a gym before you go, why first thing in the morning wins, and a 30-minute full-body session you can do with whatever you've got. Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog
- Oct 5, 202635 min
Setting Goals for Longevity, Not Just Today
The habits you build for this year's goals are shaping what your body can do at 60, 70, and 80. Ryann, Joyce, and Rachel get into how to set goals that hold up over decades, not just the next few months. They cover why muscle loss can start in your 30s, what menopause means for muscle and bone, why power matters for the things you'll want to keep doing, and how to build a strength routine you enjoy so you'll keep doing it long-term. Plus mobility, sleep, stress, how social connection fits into longevity, and why keeping your six-month goal is fine as long as you build it with deep health in mind. Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog
- Oct 1, 202655 min
Insulin Resistance, CGM's, & Blood Sugar Spikes: Breaking Down the Confusion
Somewhere along the way, the internet decided your blood sugar going up after you eat is a problem. It isn't! That's your body doing exactly what it's built to do. Amanda, Joyce, and Morgan break down the confusion around insulin resistance, continuous glucose monitors, and blood sugar spikes. They get into what's actually normal versus what's genuinely dysfunctional, why two healthy people can eat the same meal and get completely different glucose responses, and why chasing a perfectly flat line is both pointless and sometimes a red flag in itself. They talk through the fear-based content that gets rewarded online, why fruit is not the enemy, why insulin is not the enemy, and what actually matters for metabolic health. Plus why a flat glucose curve can be hiding a serious problem, why most people wearing a CGM for fun are getting nothing useful out of it, and the genuinely boring stuff that moves the needle: muscle, movement, sleep, and a walk after you eat. Book a Free Discovery Call Free Macro Calculator
- Sep 28, 202639 min
Learning To See Progress Beyond Just Looks
Somewhere along the way, most of us learned to measure our progress by what we see in the mirror. But the mirror leaves out almost everything cool and interesting. Ryann, Jess Gordon, and Nic get into why looks are so easy to nitpick, where all that pressure comes from, and how to start measuring progress by something other than your reflection. They talk about the moving goalposts of the "ideal" body, how following the wrong social media accounts can rewire how you see yourself, why the people closest to you don't keep you around for your abs, and the affirmations that actually work (hint: it's not the ones you don't believe). Nic makes the case for neutral-at-worst self-talk, Jess breaks down building your Rolodex of things you like about yourself, and Ryann gets into performance and hobby goals that pull the focus off aesthetics entirely. Because how you look really is the least interesting thing about you. Book a Free Discovery Call Free Macro Calculator & Meal Planner
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About Black Iron Radio
Welcome to Black Iron Radio! The Black Iron team is here to cut through the noise and give you real, no-BS advice on feeling, performing and looking your best. Every week we share practical nutrition, training, and wellness strategies and tips to help you succeed. Join the party!
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