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Binge Eating Breakthrough: Daily Summaries Delivered
by Jane Pilger
The Binge Eating Breakthrough Podcast is for anyone looking to break through the cycle of binge eating, compuls游戏副本
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 3 days ago40 min
Everything You Wish You Could Ask Your Doctor About GLP-1s
In this episode, I'm continuing last week's conversation about GLP-1 medications, but this time I brought in someone who actually is the expert. Dr. Matthea Rentea, a board certified internal medicine and obesity medicine physician, joins me to answer the questions I'm not qualified to answer myself. Maybe you're on a GLP-1 right now and know there's more to it than what your last appointment covered. Or maybe you're considering one and don't know where to start. Either way, we get into...
- 1 weeks ago27 min
What a GLP-1 Can't Do for Your Binge Eating
In this episode, I'm answering a handful of questions that come up again and again around GLP-1 medications and binge eating. Maybe you're on one right now and still working out what it means for you. Or maybe you're considering starting one and aren't sure what to expect. Either way, I get into what these medications can actually do, what they can't touch, and what it really takes to feel at peace with food, whether you use one or not. What you'll discover: Why a GLP-1 is a tool, but never t...
- 2 weeks ago29 min
Who Are You Without the Food Struggle?
In this episode, I'm answering a question your brain may already be asking without you realizing it. Maybe you're still in it, trying to stop binge eating or find some peace with food. Or maybe you've already reached your goal and don't know what to do with yourself, or your life, without the constant food noise. Either way, I explore why the food struggle can quietly become an identity, and what it actually takes to figure out who you are without binge eating or the constant focus on food, d...
- 3 weeks ago28 min
The Part of You That Checks Out
This episode explores the part that goes numb, zones out, and checks out when things get hard, and what it means that so much eating happens while we're not fully there. I draw on my own experience of surfacing mid-binge and not knowing where I'd been, and look at why eating on autopilot makes complete sense as a protective strategy, and what it actually takes to start building enough safety to stay present. What You'll Discover: Why eating on autopilot and zoning out around food aren't about...
- Jul 1, 202626 min
The Part of You That Hides
Does it ever feel like you are living a double life? Where you eat one way around other people but a completely different way in secret? Do you have a part of you that wants to hide your eating behaviors but don't understand why you do it or how to stop? In this episode, I share from my own experience of hiding my binge eating for years, including a memory of sneaking food as a young child, and explore why secret eating and hiding food make complete sense as a protective strategy, and what it...
- Jun 24, 202626 min
What Does It Mean to Feel Safe in Your Body?
If the idea of feeling safe in your body sounds unfamiliar, or even a little strange, you're not alone. In this episode we explore why so many people disconnect from their bodies in the first place, why that disconnection makes complete sense as a nervous system response, and what safety in the body actually feels like when you begin to find it. You'll also get a short guided experience to help you recognize that feeling for yourself, and one simple daily practice to start building it....
- Jun 17, 202624 min
When Giving Yourself Food Freedom Backfires
You did the work to let go of the rules, challenge the rigidity, and give yourself permission to eat freely. And then the pendulum swung in the other direction, and the freedom didn't feel like freedom at all. This episode is for anyone who has experienced food freedom and found it more complicated than expected, and for anyone holding tightly to restriction because the other end of the pendulum looks too frightening to risk. This episode explores what's actually happening when food fre...
- Jun 10, 202626 min
What If I Need to Lose Weight for My Health?
This episode comes directly from a listener question, one I hear in some form regularly. What do you do when your doctor has told you that losing weight is medically necessary, but everything you've tried has kept you stuck in the same cycle? With her permission, I share a message from a listener who has been in the binge and restrict cycle for over 45 years and is navigating real health consequences. We discuss why restriction, even for medical reasons, keeps the cycle spinning, and wh...
About Binge Eating Breakthrough
The Binge Eating Breakthrough Podcast is for anyone looking to break through the cycle of binge eating, compuls游戏副本
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