Free Daily Podcast Summary
Beyond Binge Eating: Daily Summaries Delivered
by Kristina Dobyns
Discover the Beyond Binge Eating Podcast, your go-to resource for overcoming binge eating, compulsive eating, emotional eating, and food addiction. Hosted by Dr. Kristina, the podcast leverages her extensive expertise, including a doctorate in somatic psychology, a master's degree in exercise science, and her background as a professional athlete. Kristina, who had crushing eating disorders for over 20 years, now channels her experience into helping others as an integrative recovery specialist. Episodes include insightful interviews, special co-hosts, and solo episodes. You'll explore cutting-edge research on binge eating, urges and cravings, and dopamine, and dive into topics like sugar addiction and abstinence, interoceptive awareness, nutrition for recovery, strength training for women, habit formation, somatic practices, neuralplasticity, and holistic approaches to recovery. With practical tips and relentless positivity, the Beyond Binge Eating Podcast equips you with the knowledge and tools to finally break free from addictive eating patterns. You will learn new research, new practices, and be inspired and empowered, so that you can live a vibrant and healthy life—beyond binge eating. For more, check out: https://BeyondBingeEating.com
Latest Episodes
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- 2 days ago5 min
Permission to Be Human: Loving Boundaries with Flexibility in Food Addiction Recovery
Most people in food addiction and binge eating recovery know they need structure. Clear lines. Foods that don't work, behaviors that aren't up for negotiation.That structure can be deeply freeing — when the decision is already made, the mental bargaining quiets down. But structure doesn't mean perfection. And perfectionism in recovery can be just as dangerous as the binge itself.In this episode, I'm talking about the abstinence violation effect — also known as the "screw it" effect — and why a single slip doesn't have to spiral into a week, a month, or longer.Real recovery isn't about never falling. It's about how quickly you return to center. What You'll Learn:• Why the "all or nothing" mindset can make a small slip catastrophic• What the abstinence violation effect is and how to interrupt it• The mindset shift that changes everything: recovery is increasing stability, not perfection• How your nervous system and self-awareness grow over time in recovery• What it actually looks like to return to center — quietly, without drama-------------------------------------------------------------------------------------------------------------------------------------------------------------Follow Beyond Binge Eating Instagram: https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.com Newsletter: https://beyondbingeeating.com/Newsletter/---------------------------------------------------------------------------------------------------------------------------------------------------------------Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/---------------------------------------------------------------------------------------------------------------------------------------------------------------Keep in touch with Kristina: https://www.DrKristinaDobyns.com---------------------------------------------------------------------------------------------------------------------------------------------------------------More info about Dr. Kristina's upcoming carnivore wellness retreat: https://www.MeatandMovement.com---------------------------------------------------------------------------------------------------------------------------------------------------------------TIMESTAMPS0:00 – The paradox of structure in recovery0:25 – Why black-and-white thinking works for food addiction0:56 – Structure is freeing — when the decision is made1:03 – But you're still human1:36 – The abstinence violation effect ("screw it" effect)2:00 – The mindset shift: recovery is how fast you return2:18 – What changes over time in recovery2:35 – From days of shame to an hour of reflection2:51 – Real recovery = increasing stability3:10 – A quiet return, no self-destruction3:21 – You are not broken. You are human.3:38 – The real goal: a nervous system that lets you stand back up3:59 – Community question
- 1 weeks ago36 min
The Curious Carnivore’s Way Out of Chronic Gut Issues and Food Obsession
Jessica, also known as The Curious Carnivore, is an Australian content creator who openly shares her personal experience with the carnivore diet. After years of IBS symptoms, binge eating, bulimia, chronic fatigue, and trying countless approaches to feel better, she began experimenting with a meat-based way of eating.Jessica’s story will resonate with anyone who has spent years negotiating with food, managing unpredictable digestive symptoms, or wondering why a seemingly “healthy” diet still leaves them feeling out of control. She speaks candidly about the uncomfortable parts of changing how she ate, including cravings, digestive adjustments, dehydration, and discovering that dairy could still trigger bingeing. Her experience offers a thoughtful reminder that progress often requires paying close attention to your own patterns, admitting when something is not working, and letting go of comparison.Here's what we explore:How Jessica’s family environment shaped her early eating habitsThe connection she experienced between restriction, digestive distress, and bingeingHer history with bulimia and the excuses that kept the behavior hiddenWhy she moved from veganism to a whole-food diet and eventually carnivoreThe difficult first three months of adapting to carnivoreHow dairy brought back cravings and binge-eating patternsWhy public accountability helped her complete 40 days without dairyHow simplifying her food choices reduced mental negotiation and food noiseEating carnivore while living and travelling in BaliThe freedom she found after years of planning her life around digestive symptomsWherever you are in your relationship with food, I hope this conversation reminds you that you’re not alone—and that it’s okay to keep searching for the support and approach that help you feel safe, nourished, and more at home in your body.Jessica’s experience is personal and should not be taken as medical or nutritional advice. If you are struggling with an eating disorder, digestive condition, or medication concerns, please seek support from a qualified professional who understands your individual needs.-------------------------------------------------------------------------------------------------------------------------------------------------------------Come to the Meat & Movement Retreat in Costa Rica!https://www.MeatandMovement.com-------------------------------------------------------------------------------------------------------------------------------------------------------------Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/-------------------------------------------------------------------------------------------------------------------------------------------------------------Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/-------------------------------------------------------------------------------------------------------------------------------------------------------------Keep in touch with Kristina:https://www.DrKristinaDobyns.com-------------------------------------------------------------------------------------------------------------------------------------------------------------Connect with Jessica (The Curious Carnivore) here:Instagram: @thecuriouscarnivore_-------------------------------------------------------------------------------------------------------------------------------------------------------------Timestamps00:00 Introduction01:03 Meet Jessica, The Curious Carnivore01:42 How family habits shaped her relationship with food04:18 The sudden onset of fatigue, anxiety, and digestive symptoms06:35 Years of diets, testing, and unanswered questions08:48 How restriction developed into bingeing and bulimia10:26 Medication, chronic fatigue, and losing her sense of self12:25 The turning point that changed her direction14:20 Rebuilding her life after stopping medication18:08 Understanding the timeline of her eating struggles18:51 When bingeing and purging became impossible to ignore20:13 How Jessica discovered the carnivore diet23:01 The difficult first three months of carnivore24:49 When dairy triggered bingeing again25:29 Recognizing trigger foods and staying accountable26:12 The 40-day no-dairy challenge26:51 Being honest about addiction, shame, and regret27:43 Why “just a little cheese” can snowball27:54 How carnivore changed her relationship with food<
- 1 weeks ago4 min
Carnivore Doesn't Always Mean Ketosis — Here's What That Means for Your Recovery
A lot of people assume that eating carnivore automatically puts you in ketosis. It doesn't — and for those of us exploring nutrition as a tool for recovery, that distinction matters.In this episode, I'm breaking down the difference between a carnivore way of eating and nutritional ketosis, why the two don't always overlap, and what you actually need to do if measurable ketosis is one of your goals.What You'll Learn:• Why carnivore and ketosis are not the same thing• How protein intake affects your ability to produce ketones (and what gluconeogenesis actually means for you)• When ketosis matters — and when it genuinely doesn't• The macro ratio I used to start consistently producing ketones• The tools I used to measure and track: Carb Manager + Keto-Mojo• Why this is relevant to binge eating recovery and neurological stability If you've been eating carnivore and wondering why your ketones aren't showing up — or why you feel good but curious about going deeper — this one's for you.Keep in touch with Kristina: https://www.DrKristinaDobyns.com---------------------------------------------------------------------------------------------------------------------------------------------------------------More info about Dr. Kristina's upcoming carnivore wellness retreat: https://www.MeatandMovement.com-------------------------------------------------------------------------------------------------------------------------------------------------------------Follow Beyond Binge Eating Instagram: https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.com Newsletter: https://beyondbingeeating.com/Newsletter/---------------------------------------------------------------------------------------------------------------------------------------------------------------Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/ ---TIMESTAMPS0:00 – Carnivore vs. ketosis: the common assumption0:18 – What ketosis actually looks like (blood ketone ranges)0:40 – When ketosis matters — and when it doesn't0:54 – Ketosis for mental health, neurological stability & addictive eating1:09 – Why carnivore alone wasn't enough for me1:23 – The fat-to-protein ratio that makes the difference1:53 – Getting meticulous: tracking macros with Carb Manager2:13 – Testing blood glucose and ketones with Keto-Mojo2:39 – Carnivore = food choice; ketosis = metabolic state2:53 – When precision matters more than just cutting carbs3:13 – Outro
- 1 weeks ago41 min
How to Lose 100 Pounds When Food Addiction Runs Your Brain | Committed Carnivore
In this episode, I sit down with Tricia Pierce — the creator behind @CommittedCarnivore on YouTube, and a passionate advocate for understanding food addiction as a neurological issue, not a moral failing. Tricia has lost almost 100 pounds, maintained that loss through radical consistency, and built a life on the other side of compulsive eating that would have seemed impossible during her darkest days.Tricia's story starts in the Midwest: a controlled food environment at home, shaming at the dinner table, her father asking her to publicly list everything she'd eaten in a day. By fifth grade she was gaining weight; by seventh grade she was on her first diet; by high school, she was caught in a cycle of restriction, bingeing, and shame that nearly cost her her own future.The turning point came during her high school play. Mid-performance, she felt the compulsion — an urge so powerful she left the stage, went to McDonald's, and came back. That moment, she realized: this isn't about willpower. This is addiction.Here's what we cover:✨ The role of "whys" in sustaining motivation: keeping index cards of reasons she's doing this so that when motivation dips (especially in perimenopause), she can return to what actually matters✨ How she lost almost 100 pounds through carnivore and has maintained it through consistent YouTube uploads and daily accountability — showing up even when she's still figuring it out✨ Why starting before you're ready matters more than waiting for perfect conditions: "Don't wait for Monday. Don't wait for everyone to support you. Just start."Tricia brings something rare to this space: brutal honesty about still being on the journey, still learning, still navigating perimenopause and hormonal shifts. She's not here to sell you a solved problem. She's here to show you what consistency actually looks like.If you've ever felt like your own brain was your enemy when it comes to food — or wondered if people like you can actually heal and maintain that healing — this conversation is for you.Come to the Meat & Movement Retreat in Costa Rica!https://www.MeatandMovement.comFollow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/Keep in touch with Kristina:https://www.DrKristinaDobyns.comConnect with Tricia here:Committed Carnivore on FB and YouTube https://www.youtube.com/@CommittedcarnivoreCommitted Carnivore on Instagram https://www.instagram.com/committed.carnivore/Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.Timestamps:00:47 — Guest Intro02:30 — Controlled Food Environment03:35 — Weight Gain & Grandma's Overeating04:36 — Dinner Table Shame05:58 — First Diet: Weight Watchers Breakthrough06:47 — Independence & Weight Gain34:30 — Food Addiction Realization35:27 — Addictive Personality35:57 — AA/OA & 12-Step Framework36:32 — The "Whys" Practice37:17 — Perimenopause & Motivation Loss37:51 — HRT & Sugar Cravings38:42 — Maintaining 100 lbs & Consistency40:00 — Just Start Advice40:32 — Where to Find Tricia40:50 — Outro
- 2 weeks ago47 min
Do Athletes Really Need Carbs? Coach Bronson on Keto, Strength, and Recovery
Coach Bronson specializes in ketogenic sports performance, helping athletes improve their strength, recovery, and overall health. He has nearly 20 years of experience in human performance, holds a master’s degree in exercise science, and is currently pursuing a Doctor of Health Science degree.So much fitness advice tells us there is one right way to eat, train, and recover. But what if the best approach depends on how your body actually responds? In this conversation, Coach Bronson encourages a more curious and individualized approach—one that values consistency, recovery, and real-life results over rigid rules and complicated protocols.Here's what we explore:What current research suggests about carbohydrates and athletic performanceWhy Coach Bronson shifted from conventional sports nutrition to an animal-based ketogenic dietThe difference between fueling exercise and supporting recoveryWhy consistency matters more than complicated nutrition protocolsHow overtraining can limit strength and performanceThe role of work, sleep, and everyday stress in recoveryWhy women may need to lift heavier to build muscleHow electrolytes support low-carb athletesWhy higher ketone readings do not always mean better resultsWhat mobility really means and why Coach Bronson recommends Turkish get-upsIf you’ve ever wondered whether you need carbohydrates to perform, struggled to recover from your workouts, or felt overwhelmed by complicated fitness and nutrition rules, this conversation offers a more flexible way to think about strength, health, and athletic performance.-------------------------------------------------------------------------------------------------------------------------------------------------------------Come to the Meat & Movement Retreat in Costa Rica!https://www.MeatandMovement.com-------------------------------------------------------------------------------------------------------------------------------------------------------------Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/-------------------------------------------------------------------------------------------------------------------------------------------------------------Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/-------------------------------------------------------------------------------------------------------------------------------------------------------------Keep in touch with Kristina:https://www.DrKristinaDobyns.com-------------------------------------------------------------------------------------------------------------------------------------------------------------Learn more about Coach Bronson here:https://coachbronson.comVisit Coach Bronson on YouTube:https://www.youtube.com/@coach.bronsonFollow Coach Bronson on Instagram:https://instagram.com/@coach.bronson-------------------------------------------------------------------------------------------------------------------------------------------------------------Timestamps00:00 Introduction00:37 Meet Coach Bronson01:15 His personal health and fitness turning point03:11 Why fitness is about more than weight loss04:33 How nutrition changed his health07:13 Coaching athletes with ketogenic nutrition08:46 What the research says about keto and performance13:43 Performance, recovery, and metabolic flexibility18:26 Does nutrient timing really matter?20:20 Consistency and learning from your own results22:05 Recovery, adaptation, and overtraining28:39 Exercise, work, sleep, and total stress31:57 The biggest muscle-building mistake women make33:24 Electrolytes on a low-carb diet35:14 Does keto adaptation time affect performance?37:09 Ketones, ketosis, and common misconceptions42:25 Burpees, mobility, and Turkish get-ups46:35 Coach Bronson’s final advice-------------------------------------------------------------------------------------------------------------------------------------------------------------Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.
- 2 weeks ago28 min
Carnivore During Pregnancy: Meat-Based Tati’s Approach to Nutrition
Tatiana, known online as Meat-Based Tati, has spent the past five and a half years exploring carnivore and meat-based eating while building a lifestyle centered on nourishment, natural living, and simplicity. When we recorded this conversation, she was 37 weeks pregnant with her first baby and taking an even more intentional approach to what she ate and how she cared for herself.In this episode, Tatiana shares how she went from a low-fat bodybuilding diet that left her constantly thinking about food to feeling more satisfied and energized after discovering carnivore. We talk about how her diet has evolved over different seasons of life, the choices she made during pregnancy, and why she believes nutrition should be adapted to the individual rather than treated as a rigid formula.Here's what we explore:How bodybuilding and low-fat eating shaped Tatiana’s early relationship with foodWhy carnivore helped her feel more nourished and less preoccupied with eatingWhat five years of carnivore and meat-based eating have taught herThe difference between strict carnivore, animal-based, and meat-based eating in her lifeHow pregnancy changed her food choices and prioritiesThe daily routines that support her approach to health and natural livingHer plans for introducing foods to her babyHomemade bone broth, kefir, fermented pickles, and other staplesWhy she encourages people to find an approach that fits their own needs and season of lifeTatiana’s story offers a personal look at what can happen when food becomes less about restriction and meticulous control and more about nourishment, consistency, and paying attention to what helps you feel well.-------------------------------------------------------------------------------------------------------------------------------------------------------------Come to the Meat & Movement Retreat in Costa Rica!https://www.MeatandMovement.com-------------------------------------------------------------------------------------------------------------------------------------------------------------Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/-------------------------------------------------------------------------------------------------------------------------------------------------------------Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/-------------------------------------------------------------------------------------------------------------------------------------------------------------Keep in touch with Kristina:https://www.DrKristinaDobyns.com-------------------------------------------------------------------------------------------------------------------------------------------------------------Connect with Tatiana here:animalbasedtatiana@gmail.comVisit MeatBasedTati on YouTube:https://youtube.com/@meatbasedtati?si=AwYCq8XJWcXTDIa_Follow MeatBasedTati on Instagram:https://www.instagram.com/meatbasedtati/Apply For 1-1 Coaching w/ Tatiana:https://docs.google.com/forms/d/e/1FAIpQLScFXgvMSBTX9kANanfpF35lPdkR6syAFUrf0ERa5FtJxWl7iA/viewform?pli=1&fbclid=PAQ0xDSwMHrjJleHRuA2FlbQIxMAABp9Bd9vKaYJtnmNHB3IOLrAgFZu3p6iFVzUM6FKjKSCwkJIKZXEu42UbA_gYo_aem_NVpI7_mVktOGb2-oKLQbmA-------------------------------------------------------------------------------------------------------------------------------------------------------------Timestamps00:00 Introduction01:37 From Bodybuilding to a Meat-Based Lifestyle03:28 How Carnivore Changed Her Relationship With Food04:36 Energy, Hunger, and Exercise on Carnivore06:05 Moving Toward a More Natural Lifestyle08:01 Tatiana’s Daily Principles for Health09:43 What She Eats in a Typical Day12:52 Strict Carnivore vs. Animal-Based Eating13:39 How Pregnancy Changed Her Diet16:08 Being More Intentional With Food During Pregnancy18:25 How She Plans to Feed Her Baby20:15 Making Your Own Fermented Foods21:49 How Tatiana Makes Homemade Kefir23:24 Making Fermented Pickles at Home26:46 Working With Meat-Based Tati28:04 Final thoughts-------------------------------------------------------------------------------------------------------------------------------------------------------------<stron
- 2 weeks ago51 min
Sugar Addiction, Biochemical Repair, & Cravings | Bitten Jonsson
In this episode, I sit down with Bitten Jonsson — a registered nurse since 1973, addiction specialist, international lecturer, and one of the earliest forerunners in the field of sugar and carb addiction. Bitten developed the concept of biochemical repair for sugar addicted brains and has treated approximately 6,500 people since the start of 1992.Here's what we cover in the episode:Bitten's own recovery story — from hiding her drinking as a "high-functioning" alcoholic in Sweden to an intervention that changed the course of her lifeWhy she could quit smoking overnight but couldn't control her cravings for chocolate and ice cream — and the colleague who first told her "maybe you're a food addict"The five pillars of biochemical repair: abstinence, breathing, sleep, physical activity, and supplements — and how each one evolved through decades of trial and errorThe "addiction memory circuit" and "euphoric recall" — why early exposure to sugar and carbs wires the brain so strongly, and why cravings never fully disappearHer practical tools for craving management, including the "10 minutes, 10 hours, 10 days" written exercise and her daily morning recovery commitmentThe difference between a slip, a lapse, and a relapse — and why understanding that progression matters for anyone in recoveryHow to tell if you might have a sugar or carb addiction, using the 6-Item UNCOPE Questions for SugarWhere to find Bitten's book and how to get in touch with her directlyMore info about Dr. Kristina's upcoming carnivore wellness retreat: https://www.MeatandMovement.comFollow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/Keep in touch with Kristina:https://www.DrKristinaDobyns.comConnect with Bitten here: https://www.bittensaddiction.com/sugar-bombTimestamps:0:00 — Intro 2:42 — Bitten's own addiction story begins6:29 — Meeting Terry Gorski & the pivotal alcoholic recovery study8:55 — The sugar fight, in full context10:11 — Discovering "food addiction" & building her practice12:25 — Finding Anatomy of a Food Addict13:02 — Starting the first professional group (1995)13:17 — The five pillars of biochemical repair (overview)20:53 — Pillar 1: Abstinence22:47 — Pillar 2: Breathing23:30 — Pillar 3: Sleep24:13 — Pillar 4: Physical activity25:35 — Pillar 5: Supplements26:48 — Why healing takes time30:47 — Craving management & the addiction memory circuit42:58 — The "10 minutes, 10 hours, 10 days" exercise46:15 — Relapse prevention & risk situations51:48 — Book recommendation & closing reflections52:37 — Getting started: the six-question self-check53:00 — Where to find Bitten & her bookDisclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.
- 3 weeks ago43 min
Healing Through Your Plate: Girl Gone Carnivore on Health, Healing & the Carnivore Lifestyle
Bee, better known as Girl Gone Carnivore, is a CrossFit Level 2 trainer, Dr. Kiltz-certified health coach, powerlifter, and four-year carnivore.After years of struggling with GERD, PMDD, sugar addiction, alcohol use, and later PTSD, she shares how changing the way she ate became part of a much bigger journey toward resilience, recovery, and rebuilding her life.Here's what we explore:Bee's journey to a carnivore lifestyleRecovering from sugar addiction and alcohol dependenceHow food noise affected her relationship with herselfHealing from trauma, PTSD, and abusive relationshipsThe role of strength training in emotional recoveryWhy nutrition became the foundation for bigger life changesLearning to trust your body's signals againBuilding resilience, confidence, and self-awarenessWhy one way of eating doesn't fit everyonePractical reflections for anyone seeking greater food freedomIf you're working toward food freedom, healing from difficult experiences, or simply looking for a new perspective on the relationship between nutrition and mental wellbeing, check out this conversation.-------------------------------------------------------------------------------------------------------------------------------------------------------------Come to the Meat & Movement Retreat in Costa Rica!https://www.MeatandMovement.com-------------------------------------------------------------------------------------------------------------------------------------------------------------Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/-------------------------------------------------------------------------------------------------------------------------------------------------------------Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/-------------------------------------------------------------------------------------------------------------------------------------------------------------Keep in touch with Kristina:https://www.DrKristinaDobyns.com-------------------------------------------------------------------------------------------------------------------------------------------------------------Connect with Bee:Instagram: @girl_gone_carnivore-------------------------------------------------------------------------------------------------------------------------------------------------------------Timestamps00:00 Introduction01:28 Meet Bee (Girl Gone Carnivore)02:39 Living through trauma and reclaiming confidence04:59 Years of searching for the "right" diet07:05 Quitting alcohol and rebuilding her health08:29 Discovering the carnivore diet10:40 Breaking free from sugar addiction13:29 How carnivore reduced food noise14:16 Why weightlifting became part of healing19:48 Healing the body before healing the mind21:03 When stress showed up physically23:20 Trauma, relationships, and self-awareness27:06 Feeling like herself again28:34 Can changing your diet bring more clarity?30:28 Why carnivore isn't for everyone32:30 Advice for anyone feeling trapped34:10 Eating for mental clarity35:24 Food, binge eating, and emotional awareness36:52 Trauma, shame, and emotional eating38:02 Finding healthier communities39:36 Where healing begins41:00 Where to connect with Bee42:00 Bee's upcoming podcast42:53 Final thoughts-------------------------------------------------------------------------------------------------------------------------------------------------------------Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.
About Beyond Binge Eating
Discover the Beyond Binge Eating Podcast, your go-to resource for overcoming binge eating, compulsive eating, emotional eating, and food addiction. Hosted by Dr. Kristina, the podcast leverages her extensive expertise, including a doctorate in somatic psychology, a master's degree in exercise science, and her background as a professional athlete. Kristina, who had crushing eating disorders for over 20 years, now channels her experience into helping others as an integrative recovery specialist. Episodes include insightful interviews, special co-hosts, and solo episodes. You'll explore cutting-edge research on binge eating, urges and cravings, and dopamine, and dive into topics like sugar addiction and abstinence, interoceptive awareness, nutrition for recovery, strength training for women, habit formation, somatic practices, neuralplasticity, and holistic approaches to recovery. With practical tips and relentless positivity, the Beyond Binge Eating Podcast equips you with the knowledge and tools to finally break free from addictive eating patterns. You will learn new research, new practices, and be inspired and empowered, so that you can live a vibrant and healthy life—beyond binge eating. For more, check out: https://BeyondBingeEating.com
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