Free Daily Podcast Summary
Beyond Binge Eating: Daily Summaries Delivered
by Kristina Dobyns
Discover the Beyond Binge Eating Podcast, your go-to resource for overcoming binge eating, compulsive eating, emotional eating, and food addiction. Hosted by Dr. Kristina, the podcast leverages her extensive expertise, including a doctorate in somatic psychology, a master's degree in exercise science, and her background as a professional athlete. Kristina, who had crushing eating disorders for over 20 years, now channels her experience into helping others as an integrative recovery specialist. Episodes include insightful interviews, special co-hosts, and solo episodes. You'll explore cutting-edge research on binge eating, urges and cravings, and dopamine, and dive into topics like sugar addiction and abstinence, interoceptive awareness, nutrition for recovery, strength training for women, habit formation, somatic practices, neuralplasticity, and holistic approaches to recovery. With practical tips and relentless positivity, the Beyond Binge Eating Podcast equips you with the knowledge and tools to finally break free from addictive eating patterns. You will learn new research, new practices, and be inspired and empowered, so that you can live a vibrant and healthy life—beyond binge eating.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 2 days ago48 min
How to Reduce Anxiety Naturally with Dr. Kelli Ritter
What if reducing anxiety could begin with something as simple as getting morning sunlight, improving your sleep habits, or spending more time outdoors?In this episode, we're joined by Dr. Kelli Ritter, a former associate professor, holistic psychotherapist, nutritional therapist, and anxiety recovery educator with over 30 years of experience in mental health. She brings a unique perspective to anxiety recovery, combining her clinical background with an interest in metabolic health, circadian rhythms, and quantum biology.Here's what we explore:Why Dr. Ritter views anxiety as a signal from the bodyThe connection between mitochondrial health, energy, and anxietyHow morning sunlight and nighttime lighting affect circadian rhythmsSimple practices involving light, hydration, movement, and natureWhether ketogenic diets can help with anxiety and when they may be inappropriateHow anxiety and binge eating can overlapWhat havening is and how soothing touch may help manage distressPractical ways to support your body during travel and time-zone changesAnxiety recovery looks different for everyone, and sometimes the most useful place to begin is with small, manageable changes.-------------------------------------------------------------------------------------------------------------------------------------------------------------Come to the Meat & Movement Retreat in Costa Rica!https://www.MeatandMovement.com-------------------------------------------------------------------------------------------------------------------------------------------------------------Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/-------------------------------------------------------------------------------------------------------------------------------------------------------------Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/-------------------------------------------------------------------------------------------------------------------------------------------------------------Keep in touch with Kristina:https://www.DrKristinaDobyns.com-------------------------------------------------------------------------------------------------------------------------------------------------------------Connect with Dr. Kelli Ritter:Website: https://anxiety-recovery.com-------------------------------------------------------------------------------------------------------------------------------------------------------------Timestamps00:00 Introduction01:21 Dr. Ritter's Background in Mental Health02:39 Exploring the Biological Side of Anxiety06:18 What Is Quantum Health?09:40 The Connection Between Mitochondria and Anxiety13:46 Natural Ways to Reduce Anxiety15:40 How Sunlight and Circadian Rhythms Affect Anxiety17:52 Grounding, Hydration, and Simple Daily Habits20:27 Managing Artificial Light at Night22:17 Can a Ketogenic Diet Help with Anxiety?24:43 Anxiety, Binge Eating, and Food Addiction28:21 Havening and Self-Soothing Techniques32:37 Travel, Jet Lag, and Circadian Health37:51 Dr. Ritter's Anxiety Recovery Coaching Program41:11 Finding Hope and Healing Through Light-------------------------------------------------------------------------------------------------------------------------------------------------------------Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.
- 1 weeks ago50 min
100 Pounds Overweight and Congestive Heart Failure: Kerry Mann’s Carnivore Transformation
Kerry Mann is a filmmaker, homesteader, and creator of Homestead How, a YouTube channel with more than 375,000 subscribers and 60 million views. After years of serious health struggles, he says adopting a carnivore diet changed his life—and his relationship with food.Here's what we explore:Kerry's struggles with chronic illness, a TIA, congestive heart failure, and nearly 15 medicationsThe first changes he noticed after starting carnivore, from sleep to digestion and inflammationHow years of keto, binge eating, guilt, and fasting shaped his relationship with foodWhy he says his cravings and food noise eventually became much quieterHow he reports that his heart function improved and his medications were reduced with his doctors' helpThe personal stories, 60 interviews, and nine medical experts behind Healing HumanityWhy Kerry wants to create more documentary content about food addiction and eating disorder recoveryKerry's experience is personal, and his results do not establish carnivore as right for everyone. This conversation explores his story, the questions it raises, and the people he hopes to reach through his documentary.-------------------------------------------------------------------------------------------------------------------------------------------------------------Come to the Meat & Movement Retreat in Costa Rica!https://www.MeatandMovement.com-------------------------------------------------------------------------------------------------------------------------------------------------------------Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/-------------------------------------------------------------------------------------------------------------------------------------------------------------Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/-------------------------------------------------------------------------------------------------------------------------------------------------------------Keep in touch with Kristina:https://www.DrKristinaDobyns.com-------------------------------------------------------------------------------------------------------------------------------------------------------------Visit Kerry’s YouTube Channel, HomeSteadHow, here: https://www.youtube.com/c/homesteadhowVisit Healing Humanity and watch the documentary here:https://healinghumanity.movie/-------------------------------------------------------------------------------------------------------------------------------------------------------------Timestamps00:00 Introduction01:06 – 100 Pounds Overweight, IBS, Depression, and Heart Failure02:38 – Discovering Carnivore After Years of Health Struggles05:44 – Starting a 30-Day Carnivore Experiment06:30 – The First Changes: Sleep, Digestion, Pain, and Inflammation08:42 – Why He Continued Beyond 30 Days09:49 – Blood Work, Nearly 15 Medications, and Reported Health Improvements11:23 – Years of Binge Eating, Strict Keto, and Fasting12:59 – How Carnivore Changed His Relationship With Food14:35 – Food Noise, Cravings, and Feeling Free Around Food17:00 – Gut Health, Acid Reflux, and Barrett's Esophagus23:00 – Other Changes Beyond Diet and Food34:46 – Gratitude, Mindset, and Building New Habits38:43 – Creating Healing Humanity: 60 Interviews and Nine Experts44:02 – Future Plans: A Series on Food Addiction and Eating Disorders-------------------------------------------------------------------------------------------------------------------------------------------------------------Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.
- 1 weeks ago41 min
From 14 Years Vegan to Carnivore with The Ex-Plant Eater, Josie Lieder
Josie Lieder is an author, content creator, and advocate for the carnivore lifestyle. After 14 years of veganism, a history of anorexia and calorie restriction, and years of digestive problems, Josie began reintroducing animal products and eventually transitioned to a carnivore diet. She now shares her experience through her content and her book, Coming Around to Carnivore: From Skeptic to Thriving.Here's what we explore:Josie's history with anorexia, calorie counting, and food obsessionWhy she left veganism after 14 years and began reintroducing animal foodsHow she describes moving from constant food thoughts to greater food freedomHer experience with hunger, cravings, fat, and proteinLearning to experiment and discover what works for your own bodyThe lifestyle changes that shaped her approach to healthWhat inspired her to write Coming Around to Carnivore-------------------------------------------------------------------------------------------------------------------------------------------------------------Come to the Meat & Movement Retreat in Costa Rica!https://www.MeatandMovement.com-------------------------------------------------------------------------------------------------------------------------------------------------------------Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/-------------------------------------------------------------------------------------------------------------------------------------------------------------Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/-------------------------------------------------------------------------------------------------------------------------------------------------------------Keep in touch with Kristina:https://www.DrKristinaDobyns.com-------------------------------------------------------------------------------------------------------------------------------------------------------------Connect with Josie in her social channels:@The Ex-Plant EaterClick HERE to get Josie’s Book, Coming Around to Carnivore: From Skeptic to Thriving-------------------------------------------------------------------------------------------------------------------------------------------------------------Timestamps00:00 Josie's Story: From Veganism to Carnivore01:24 Meet Josie Lieder02:41 Developing Ulcerative Colitis While Vegan03:43 Why She Finally Reintroduced Animal Products05:58 Anorexia, Calorie Counting, and Food Obsession10:59 How Her Relationship With Food Changed12:26 Reintroducing Meat After 14 Years Vegan16:14 What Gave Her Confidence to Try Carnivore18:20 Transitioning to Carnivore19:12 The Other Lifestyle Changes That Made a Difference20:51 Why Josie Wrote Coming Around to Carnivore25:26 The Most Controversial Section of Her Book27:22 What She Eats in a Typical Day32:16 Food Noise: What Helped Josie35:46 Learning What Works for Your Own Body36:39 The Changes Josie Says She Experienced40:23 Where to Find Josie and Her Book-------------------------------------------------------------------------------------------------------------------------------------------------------------Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.
- 2 weeks ago56 min
Recovery Is More Than Food: Kelsey Buchalter on Calming the Nervous System and Finding Your Why
Kelsey Buchalter is a Nutrition Network Practitioner, Metabolic Health Coach, Sankofa Peer Recovery Coach, TEDx speaker, and host of The Human Theater Podcast. After experiencing severe anorexia, bulimia, anxiety, and digestive issues, she became an advocate for exploring metabolic health and lifestyle interventions in eating disorder recovery.Kelsey shares how changing her nutrition helped her feel as though her brain was “turning back on,” while musical theater, creativity, and meaningful work helped her reconnect with herself. We discuss why recovery extends beyond food to include nervous system regulation, identity, rest, relationships, and purpose.Here's what we explore:Why Kelsey considers the carnivore diet a turning point in her recoveryThe connection between metabolic and mental healthHow stress affects nourishment and the body’s ability to healWhen health optimization begins to resemble restrictionUsing creativity and purpose to reconnect with yourselfWhy asking for help is an act of courageThe “blue dog and red dog” metaphor for feeding your authentic selfRecovery is deeply individual. Kelsey’s story offers a powerful reminder to keep nurturing the parts of yourself connected to passion, purpose, community, and life.-------------------------------------------------------------------------------------------------------------------------------------------------------------Come to the Meat & Movement Retreat in Costa Rica!https://www.MeatandMovement.com-------------------------------------------------------------------------------------------------------------------------------------------------------------Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/-------------------------------------------------------------------------------------------------------------------------------------------------------------Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/-------------------------------------------------------------------------------------------------------------------------------------------------------------Keep in touch with Kristina:https://www.DrKristinaDobyns.com-------------------------------------------------------------------------------------------------------------------------------------------------------------Connect with Kelsey on Instagram: @kelseybuchalter Visit Kelsey’s Podcast here:The Human Theatre Podcast (Spotify)The Human Theatre Podcast (Apple)Watch Kelsey’s TEDx Presentation and Makhulu Docu-interview-------------------------------------------------------------------------------------------------------------------------------------------------------------Timestamps00:00 Introduction01:11 Kelsey’s eating disorder recovery story02:10 The nutrition experiment that changed her direction03:06 How her mental clarity began to shift04:32 Why recovery is multifactorial06:17 Meeting the health coach who introduced carnivore08:27 IBS, gluten, and conventional treatment11:25 The biological and emotional sides of recovery13:14 Finding her voice through musical theater15:16 Why passion and purpose matter18:50 The nervous system’s role in recovery19:30 When health optimization becomes orthorexia22:34 Why a stressed body cannot heal25:16 What would your symptoms say?28:24 Practical ways to slow down30:38 Music, singing, and nervous system regulation30:59 The panic attack before Kelsey’s TEDx talk33:53 Creating space away from screens36:05 Moving beyond black-and-white thinking37:32 Can the carnivore diet become disordered?39:06 The body as hardware and psychology as software40:46 Supporting clients without dietary dogma44:24 Lifestyle, metabolism, and chronic illness46:27 Creativity as a mental health check-in49:07 Psychodrama and embodied healing53:44 Kelsey’s advice for anyone struggling54:45 The blue dog and red dog metaphor55
- 2 weeks ago52 min
Why Cardio, Fasting, and Restrictive Diets Aren’t for Everyone | Dani Conway
Dani Conway is a functional medicine practitioner and founder of Nutrition the Natural Way, where she helps women navigate nutrition, hormones, and sustainable fat loss.After years of restrictive dieting, excessive cardio, food cravings, and hormone and gut issues, Dani began questioning conventional weight-loss advice. In this conversation, she shares what she learned about finding a sustainable nutrition approach, supporting midlife health, and building strength without getting caught up in diet rules.Here's what we explore:Why restrictive, low-fat dieting didn't work for DaniKeto, carnivore, and why one nutrition approach doesn't fit everyoneProtein, dietary fat, and finding a sustainable way to eatFasting, meal timing, and why getting your nutrition right comes firstGut health, digestion, and their relationship to overall well-beingHormone health and navigating perimenopause and midlifeStrength training, progressive overload, and building muscle as we ageWhy sleep, nutrition, and consistent habits matter before adding biohacksDani's central message: build a solid foundation before chasing the next optimization tool. The most useful approach is one that considers your individual needs, goals, and response.-------------------------------------------------------------------------------------------------------------------------------------------------------------Come to the Meat & Movement Retreat in Costa Rica!https://www.MeatandMovement.com-------------------------------------------------------------------------------------------------------------------------------------------------------------Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/-------------------------------------------------------------------------------------------------------------------------------------------------------------Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/-------------------------------------------------------------------------------------------------------------------------------------------------------------Keep in touch with Kristina:https://www.DrKristinaDobyns.com-------------------------------------------------------------------------------------------------------------------------------------------------------------Connect with Dani:Instagram: @daniconwayofficialNutrition the Natural Way:nutritionthenaturalway.com/-------------------------------------------------------------------------------------------------------------------------------------------------------------Timestamps00:00 Introduction: Finding a Sustainable Approach to Nutrition01:28 Dani's Story: Restrictive Dieting, Cravings, and Hormone Issues03:45 Why Functional Nutrition Became Her Foundation04:50 Supporting Health and Vitality After 4007:18 Moving Beyond Conventional Diet Advice08:32 Low-Fat Dieting, Food Cravings, and Dietary Fat09:01 Why One Nutrition Approach Doesn't Fit Everyone11:57 Food Preferences, Sustainability, and Diet Dogma13:01 Reintroducing Foods and Improving Food Tolerance14:01 Consistency, Experimentation, and Metabolic Resets16:07 Fasting: Fueling Before Extending Your Eating Window18:07 Meal Timing, Family Life, and Individual Needs22:15 How to Know When Your Nutrition Foundation Is Working23:09 Why Tracking Data Doesn't Guarantee Results25:34 Gut Health, Detoxification, and Hormone Balance30:28 Dani's Favorite At-Home Wellness Practices33:35 Saunas, Rebounders, and Other Optimization Tools35:11 How Digestion Relates to Nutrient Absorption38:28 Can You Have Good Gut Health Without Fiber?41:44 Fermented Foods and Food Tolerance42:25 Strength Training and Progressive Overload44:02 Building Muscle While Managing Training Volume46:36 Exercise Form, Reps, and Time Under Tension49:10 Dani's Favorite Exercises49:42 Dani's Biggest Tip for Better Health50:48 Where to Find Dani Conway-------------------------------------------------------------------------------------------------------------------------------------------------------------Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.
- 3 weeks ago48 min
Breaking Free from Calorie Counting, Exercise Obsession, and Body Shame with Michele Andrews
In this episode of Beyond Binge Eating, I sit down with Michele Andrews, a certified nutritionist, personal trainer, former therapist, and retired professional ballet dancer, to talk about healing our relationship with food, exercise, and our bodies.Michele shares her personal journey from extreme calorie restriction, compulsive exercise, and body shame to the moment she began to see food and her body differently.Here's what we explore:Why “I want to lose weight” may not get to the real reason behind your goalsHow calorie counting, restriction, and exercise can become forms of punishmentThe connection between food, control, and emotional patterns Why Michele doesn’t use blanket meal plans with her clientsLearning to trust your body instead of letting the scale define successWhat healing can look like beyond simply changing how you eat-------------------------------------------------------------------------------------------------------------------------------------------------------------Come to the Meat & Movement Retreat in Costa Rica!https://www.MeatandMovement.com-------------------------------------------------------------------------------------------------------------------------------------------------------------Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/-------------------------------------------------------------------------------------------------------------------------------------------------------------Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/-------------------------------------------------------------------------------------------------------------------------------------------------------------Keep in touch with Kristina:https://www.DrKristinaDobyns.com-------------------------------------------------------------------------------------------------------------------------------------------------------------Connect with Michele through her social media channels:@coachmicheleandrews-------------------------------------------------------------------------------------------------------------------------------------------------------------Timestamps00:00 Introduction01:05 Michele’s journey from ballet dancer to nutrition and wellness coach09:18 Why “I want to lose weight” isn’t always the real goal11:12 Why no two women need the same approach to health14:32 Michele’s experience with extreme calorie restriction and menopause16:57 How Michele discovered the carnivore/ketogenic lifestyle26:27 How ballet shaped Michele’s relationship with food and her body30:30 Body dysmorphia, punishment exercise, and calorie restriction31:38 Why Michele gave up the scale for nine years34:58 The pregnancy moment that changed how Michele saw her body36:55 Learning to trust yourself beyond the science and the scale37:39 Food freedom, healing, and reducing “food noise”40:04 How Michele helps women break old patterns around food46:27 Where to find Michele Andrews-------------------------------------------------------------------------------------------------------------------------------------------------------------Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.
- 3 weeks ago45 min
How Ketogenic Woman Lost 150 Pounds, Overcame Food Addiction, and Embraced Healthy Aging
Anita Breeze, known online as Ketogenic Woman, is a health and wellness advocate who shares her experience with low-carb, ketogenic, and carnivore eating. In her mid-50s, she began making lasting changes after years of struggling with food, eventually losing 150 pounds from her highest weight.Here's what we explore:Anita's lifelong struggles with food and her experience with food addiction support groupsHow changing her eating patterns affected her cravings and relationship with foodRecognizing trigger foods and deciding which boundaries work for herWhy she follows an animal-based ketogenic approach and monitors her blood sugar and ketonesThe four pillars of health: nutrition, movement, sleep, and stress reductionBuilding daily habits around your deeper reasons for wanting better healthWhy progress means more than the number on the scaleAnita's upcoming book, Carnivore for Ageless Living-------------------------------------------------------------------------------------------------------------------------------------------------------------Come to the Meat & Movement Retreat in Costa Rica!https://www.MeatandMovement.com-------------------------------------------------------------------------------------------------------------------------------------------------------------Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/-------------------------------------------------------------------------------------------------------------------------------------------------------------Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/-------------------------------------------------------------------------------------------------------------------------------------------------------------Keep in touch with Kristina:https://www.DrKristinaDobyns.com-------------------------------------------------------------------------------------------------------------------------------------------------------------Learn more about Anita here:YouTube: https://www.youtube.com/@KetogenicWomanInstagram: https://www.instagram.com/ketogenic.woman/Mighty Network Community: https://carnivore-keto-for-ageless-living.mn.co/-------------------------------------------------------------------------------------------------------------------------------------------------------------Get Anita’s new book, Carnivore for Ageless Living, here:https://www.amazon.com/Carnivore-Ageless-Living-Lifelong-Vitality/dp/1628606495/Claim Preorder Bonus here: https://forms.gle/sox2Nygy4G2XJNRV9-------------------------------------------------------------------------------------------------------------------------------------------------------------Timestamps00:00 Introduction01:11 A lifelong struggle with food02:46 Food addiction and support groups04:24 What changed in her 50s05:22 Why she stopped trying to moderate certain foods06:49 When keto treats and nuts triggered cravings08:35 Finding her approach to carnivore eating10:26 Recognizing foods she struggles to moderate11:48 Setting boundaries without all-or-nothing thinking14:24 Why brain health matters to Anita17:39 Her approach to entering ketosis19:38 What changed when her cravings quieted22:14 The four pillars of health23:24 Morning light, movement, and habit stacking24:41 Adapting movement after a knee injury26:16 Sleep routines and stepping away from social media28:07 How Anita started her YouTube channel30:10 Finding her deeper reason for change31:36 Why goals need daily actions34:20 Focusing on health instead of the scale36:00 Maintaining weight loss and building lasting habits37:39 How greater mobility gave Anita more freedom38:30 The story behind Carnivore for Ageless Living40:35 What ageless living means to Anita41:57 Her book and preorder bonus43:11 Where
- 4 weeks ago47 min
Dr. Autumn Smith on How to Feel Good in Your Body After Years of Body Struggles
Dr. Autumn Smith is a former celebrity fitness trainer, eating psychology educator, and co-founder of Paleo Valley and Wild Pastures. After struggling with an eating disorder as a young dancer, Autumn eventually discovered a different way of approaching food—one centered on nourishment, body awareness, and learning to listen to her body.Here's what we explore:Autumn's experience with an eating disorder and the body-image pressures she faced as a dancerHow eating psychology and body awareness changed the way she approached foodWhy regular nourishment, protein, and dietary fat became important parts of her recoveryMoving from body-focused thinking toward a broader definition of healthSimple ways to reconnect with your body, including breathing and mindful mealtimesHow screen use and social media can influence body image and daily wellbeingAutumn's research into grass-fed and regenerative meatWhy she considers omega-3s and glycine important nutrientsThe shift from trying to "look the part" to focusing on feeling well and living fully-------------------------------------------------------------------------------------------------------------------------------------------------------------Come to the Meat & Movement Retreat in Costa Rica!https://www.MeatandMovement.com-------------------------------------------------------------------------------------------------------------------------------------------------------------Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/-------------------------------------------------------------------------------------------------------------------------------------------------------------Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/-------------------------------------------------------------------------------------------------------------------------------------------------------------Keep in touch with Kristina:https://www.DrKristinaDobyns.com-------------------------------------------------------------------------------------------------------------------------------------------------------------Connect with Dr. Autumn on her social channels:@drautumnsmithVisit Autumn’s YouTube channel here: https://www.youtube.com/@autumnsmithdrLearn more about Paleovalley here: https://paleovalley.com/-------------------------------------------------------------------------------------------------------------------------------------------------------------Timestamps00:00 Introduction01:11 Autumn's journey from ballet to eating disorder03:19 How changing her diet transformed her health05:16 Building Paleo Valley and Wild Pastures07:46 How eating psychology changed her relationship with food10:22 Shifting focus from body size to health and purpose12:41 Why nourishment changed her relationship with food13:30 Exercise as a "moving meditation"14:06 Learning to listen to your body's feedback14:46 From "Princess" to "Queen": Your worth beyond your body16:30 Where to start reconnecting with your body17:47 Using mealtimes to practice body awareness18:50 The Big Mac experiment: What happens when you actually pay attention?20:35 Simple daily practices for feeling more grounded21:13 Creating healthier boundaries with screens25:17 What her research found about beef quality30:29 Grass-fed meat, omega-3s and inflammation research33:14 Fish, omega-3s and brain health37:39 Why glycine may be an underrated nutrient43:07 Glycine-rich foods and bone broth44:53 What Autumn believes about health now46:35 From looking the part to feeling well-------------------------------------------------------------------------------------------------------------------------------------------------------------Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.
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About Beyond Binge Eating
Discover the Beyond Binge Eating Podcast, your go-to resource for overcoming binge eating, compulsive eating, emotional eating, and food addiction. Hosted by Dr. Kristina, the podcast leverages her extensive expertise, including a doctorate in somatic psychology, a master's degree in exercise science, and her background as a professional athlete. Kristina, who had crushing eating disorders for over 20 years, now channels her experience into helping others as an integrative recovery specialist. Episodes include insightful interviews, special co-hosts, and solo episodes. You'll explore cutting-edge research on binge eating, urges and cravings, and dopamine, and dive into topics like sugar addiction and abstinence, interoceptive awareness, nutrition for recovery, strength training for women, habit formation, somatic practices, neuralplasticity, and holistic approaches to recovery. With practical tips and relentless positivity, the Beyond Binge Eating Podcast equips you with the knowledge and tools to finally break free from addictive eating patterns. You will learn new research, new practices, and be inspired and empowered, so that you can live a vibrant and healthy life—beyond binge eating.
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