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BE THAT 1% Podcast: Daily Summaries Delivered
by James Silvas, Performance Coach, Speaker, and Lifestyle Entrepreneur
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Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 3 weeks ago
309:Beyond Discipline: How Nutrition & Hormones Unlock True Performance w Maggie Awad
Maggie Awad is the founder of Elevate Performance Medicine and one of the most trusted medical pioneers in professional sports. As a Board Certified Family Nurse Practitioner and a Functional Sports Medicine Specialist, Maggie’s approach is grounded in decades of groundbreaking clinical work and research focused on one question: how do we reduce inflammation in high performers and professional athletes? Maggie has been sought after as a personal practitioner with the NFL, NBA, MLS, AFL, and Olympic athletes. The post 309:Beyond Discipline: How Nutrition & Hormones Unlock True Performance w Maggie Awad appeared first on .
- Feb 25, 2026
308: Hiding in the Prep Work: When Preparation Becomes Avoidance
Preparation is usually praised as discipline, but sometimes, it’s the safest place to hide. In this episode, we explore how high performers use prep work, planning, and self-improvement to delay the very thing that would move their life forward: exposure. From over-refining ideas to rehearsing conversations we never have, preparation can quietly become a form of resistance, one that looks responsible on the outside while keeping us stuck on the inside. Drawing from personal experience, this episode unpacks how preparation can preserve potential, protect identity, and avoid feedback while slowly eroding self-trust. This is a conversation about the difference between getting ready and showing up. The post 308: Hiding in the Prep Work: When Preparation Becomes Avoidance appeared first on .
- Feb 20, 2026
Habits that make you unshakable in a chaotic world
In today’s episode, James shares 5 habits that you can either continue to strengthen and reinforce or begin to integrate into your daily, weekly, and quarterly rhythm to become unshakable amidst the chaos. The post Habits that make you unshakable in a chaotic world appeared first on .
- Oct 15, 20251h 11m
Leading with Safety: What Attachment Theory Teaches Us About Trust and Influence w Jessica Baum
In this episode, Jessica and James explore how your attachment style influences the relationships you form at work and at home, and what strategies you can do to lead with safety. The post Leading with Safety: What Attachment Theory Teaches Us About Trust and Influence w Jessica Baum appeared first on .
- Oct 13, 2025
305. How to create breakthrough conversations
In today’s episode, James shares seven communication tools that he has used over the past 12 years while working as a coach to corporate leaders, elite athletes, and couples worldwide. The post 305. How to create breakthrough conversations appeared first on .
- Aug 20, 20251h 21m
304: Beyond Performance w Paleta
In this episode we dive into what is the internal drives behind performance and what happens when we slow down, go inward and confront the truth we may be avoiding. The post 304: Beyond Performance w Paleta appeared first on .
- Jul 16, 2025
303:Leadership Under Pressure with 20x National Championship Coach Amanda Gaines | University of Minnesota Dance
Coach Amanda Gaines has been a part of the Gopher dance team for 19 years. First as an athlete from 2005-2009, then as an assistant coach from 2009-13, and then as the head coach. Gaines became the head coach in April 2013 and held that role until March 2017. After taking some time off, she resumed that role in 2020. During her tenure, Gaines helped the Gophers to a national championship as an athlete (2006), eight national championships (2010, 2011, 2012, 2013) as an assistant coach, and 10 titles as the head coach in 2014, 2015, 2016, 2017, 2023, 2024, and 2025. In all, Minnesota has won 23 dance national titles with Gaines a part of 20 of them. Under her watch, the Gophers also represented Team USA for the 2025 International Cheer and Dance Competition, where the team won gold in the Pom and silver in the Jazz division. It was the third time that Minnesota represented the US National Team, having also done so in 2010 and 2014, under Gaines' leadership. Today, James and Amanda discuss the psychological frameworks and principles she operates from that help her navigate the pressure, tension, chaos, and the mindsets & behaviors she instills within the team so they can go on the floor and be at their best. The post 303:Leadership Under Pressure with 20x National Championship Coach Amanda Gaines | University of Minnesota Dance appeared first on .
- Jun 16, 2025
302: Love Without The Mask with Tori Gordon
Get ready for a powerful conversation about love, healing, personal evolution, and building relationships that last. The post 302: Love Without The Mask with Tori Gordon appeared first on .
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About BE THAT 1% Podcast
Be That 1% will challenge you to raise your standards, commit to greatness, and develop an UNLIMITED mindset. Join James Silvas weekly to help step into your your own 1%.
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