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Ayurvedic Healing And Beyond: Daily Summaries Delivered
by Dr Vignesh Devraj MD (Ay)
In Ayurveda we say, health is the foundation to enjoy the beauty of life. This podcast is a guide for you to reconnect with the most powerful, natural healing resources in order to benefit from optimal health and vitality. We will give you simple tools and practical advice to easily integrate herbal remedies and ancient healing methods such as meditation, breathing practices and ayurvedic nutrition into your modern lifestyle. Tune in and be inspired by enlightening stories from genuine healers around the world and individuals sharing how natural healing transformed their life.
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- 6 days ago1h 14m
#299 Masculinity, Femininity & Modern Love: Why Finding the Right Partner Is So Hard Today with Dr Vignesh Devraj and Sidanta Goggate
Why are so many people finding it difficult to build meaningful relationships? Why do some relationships become a struggle between control and submission, while others lack direction, clarity or emotional connection?Our understanding of masculinity and femininity has changed across generations. Traditional expectations are being questioned, women's roles are evolving, and men are navigating responsibilities and pressures that are often left unspoken. Somewhere between these changing expectations, the meaning of a balanced relationship can become difficult to understand.In this episode of Ayurvedic Healing & Beyond, Dr Vignesh Devraj speaks with Siddhanta Goggate about masculinity, femininity and the changing dynamics of relationships. They explore the difference between domination and leadership, submission and emotional sensitivity, and why both men and women may need to rethink the expectations they bring into relationships.The discussion also looks at the influence of upbringing, family structures, social conditioning and the loss of community. From emotional availability and empathy to personal responsibility and inner work, the conversation examines what it takes to build healthier relationships.In This Episode, We Explore:Masculinity and femininityChanging gender roles and expectationsEmotional needs and communicationThe Shiva-Shakti perspectiveMental load and shared responsibilitiesTimestamps00:00 – 05:00 – Introduction & Understanding Masculinity and Femininity05:00 – 10:00 – Generational Conditioning & Changing Gender Roles10:00 – 15:00 – Parenting, Fatherhood & Social Expectations15:00 – 20:00 – Emotional Communication & Relationship Needs20:00 – 25:00 – Women's Health, Rest & Social Conditioning25:00 – 32:00 – Family Structures, Masculine & Feminine Qualities32:00 – 39:00 – Empathy, Shiva-Shakti & Relationship Balance39:00 – 46:00 – Leadership, Women's Needs & the Mental Load46:00 – 52:00 – Presence, Emotional Connection & Intimacy52:00 – 58:00 – Overstimulation, Sensory Overload & Inner Work58:00 – 1:05:00 – Personal Growth, Gender Expectations & Community1:05:00 – 1:12:11 – Parenting, Fertility & Building Balanced RelationshipsAbout the GuestSidanta Goggate works in the wellness space, with interests in yogic sciences, spirituality and Garbha Sanskar. Connect with her at: https://www.linkedin.com/in/siddhanta-gogate-yoga-coach/ or https://www.instagram.com/sidanta.goggate/About Dr Vignesh DevrajDr Vignesh Devraj, MD (Ay) is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala. Coming from a family with an Ayurvedic legacy dating back to 1921, he is a committed practitioner of Ayurveda and Panchakarma, with a vision to make authentic, personalised Ayurvedic care accessible to more people.Menopause Panchakarma ProgramThe Menopause Panchakarma Program at Sitaram Retreat x Postcard offers personalised Ayurvedic care, Panchakarma therapies, hormonal health support, nutrition and lifestyle guidance for women navigating menopause.Learn More About the Menopause Panchakarma Program - https://sitaramretreat.com/Prepare_Your_Body_for_Menopause/One-on-one Ayurvedic consultation:https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istBALANCING THE MIGHTY VATA – ONLINE COURSE NOW AVAILABLEVata governs Prana, the nervous system, movement, and emotional well-being. This comprehensive online course includes over six hours of practical teachings, downloadable notes, and tools that can be integrated into everyday life.Explore the course: https://vigneshdevraj.com/balancing-the-mighty-vata/For further information, visit www.vigneshdevraj.com and www.sitaramretreat.com.Instagram: @sitarambeachretreat | @vigneshdevrajTwitter/X: @VigneshDevrajDisclaimer: The content discussed in this episode is for educational and informational purposes only. It should not be used as medical advice or as a substitute for professional medical care.
- 1 weeks ago1h 5m
#298 ADHD, Perimenopause And The Struggle To Focus With Dr Vignesh Devraj And Sidanta Goggate
TEDx TALK WITH DR VIGNESH DEVRAJIn his TEDx talk, Dr Vignesh Devraj shares a personal story from his childhood and explores how our emotions, relationships, work, experiences, and environment can influence health. He also reflects on the Ayurvedic concept of Swastha and staying connected to our authentic selves.Watch Dr Vignesh Devraj’s TEDx Talk - https://www.youtube.com/watch?v=gVBf9cUdKF8Why do some people struggle to follow routines, complete simple tasks or maintain consistent habits, even when they know exactly what they need to do? And could what is often labelled as laziness or a lack of discipline be something more?In this episode of Ayurvedic Healing & Beyond, Dr Vignesh Devraj speaks with Sidanta Goggate about ADHD, neurodivergence and the different ways people experience focus, motivation, overwhelm and everyday life. Drawing from her personal experiences and work in the wellness space, Sidanta shares how exploring ADHD helped her understand patterns she had experienced throughout her life.The conversation explores the difference between being unable to focus and having a highly selective focus, why seemingly simple tasks can feel overwhelming, and how hyperfocus can sometimes lead to burnout. The discussion also looks at women’s health, hormonal changes and why ADHD traits may be misunderstood as anxiety, burnout or other concerns. In This Episode, We Explore:Understanding ADHD and neurodivergenceHyperfocus, motivation and everyday challengesWhy simple tasks can feel overwhelmingADHD traits in women and hormonal changesThe gut-brain connection and digestionTimestamps00:00 – 05:00 – Introduction & Understanding ADHD in Women 05:00 – 12:00 – Hyperfocus, Motivation & Overwhelm 12:00 – 18:00 – Neurodivergence & Everyday Challenges 18:00 – 25:00 – Recognising ADHD Traits 25:00 – 32:00 – Women’s Health & Hormonal Changes 32:00 – 39:00 – Self-Acceptance & Finding the Right Support 39:00 – 46:00 – Ayurveda, Vata & the Nervous System 46:00 – 52:00 – Routines, Connection & Emotional Wellbeing 52:00 – 58:00 – Relationships, Burnout & Understanding Differences 58:00 – 1:03:57 – Holistic Support & Managing ADHD TraitsAbout the GuestSidanta Goggate works in the wellness space, with interests in yogic sciences, spirituality and Garbha Sanskar. Connect with her at: https://www.linkedin.com/in/siddhanta-gogate-yoga-coach/ or https://www.instagram.com/sidanta.goggate/?hl=en About Dr Vignesh DevrajDr Vignesh Devraj, MD (Ay) is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala. Coming from a family with an Ayurvedic legacy dating back to 1921, he is a committed practitioner of Ayurveda and Panchakarma, with a vision to make authentic, personalised Ayurvedic care accessible to more people.Menopause Panchakarma ProgramThe Menopause Panchakarma Program at Sitaram Retreat x Postcard offers personalised Ayurvedic care, Panchakarma therapies, hormonal health support, nutrition and lifestyle guidance for women navigating menopause.Learn More About the Menopause Panchakarma Program - https://sitaramretreat.com/Prepare_Your_Body_for_Menopause/One-on-one Ayurvedic consultation:https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istBALANCING THE MIGHTY VATA – ONLINE COURSE NOW AVAILABLEVata governs Prana, the nervous system, movement, and emotional well-being. This comprehensive online course includes over six hours of practical teachings, downloadable notes, and tools that can be integrated into everyday life.Explore the course: https://vigneshdevraj.com/balancing-the-mighty-vata/For further information, visit www.vigneshdevraj.com and www.sitaramretreat.com.Instagram: @sitarambeachretreat | @vigneshdevrajTwitter/X: @VigneshDevrajDisclaimer: The content discussed in this episode is for educational and informational purposes only. It should not be used as medical advice or as a substitute for professional medical care.
- 2 weeks ago1h 31m
#297 Why the World Is Travelling for Ayurveda: The OG of Longevity with Dr Vignesh Devraj, Katharina Hegemann & Joseph Kodath
Disclaimer: The content discussed in this episode is for educational and informational purposes only. It should not be used as medical advice or as a substitute for professional medical care. TEDx TALK WITH DR VIGNESH DEVRAJIn his TEDx talk, Dr Vignesh Devraj shares a personal story from his childhood and explores how our emotions, relationships, work, experiences, and environment can influence health. He also reflects on the Ayurvedic concept of Swastha and staying connected to our authentic selves.Watch Dr Vignesh Devraj’s TEDx Talk - https://www.youtube.com/watch?v=gVBf9cUdKF8What does the future of wellness travel look like? And why are more people choosing Ayurveda not just to heal, but to prevent illness, understand themselves better, and build healthier lives?Along with Joseph Kodath and Katharina Hegemann, we explore how wellness travel has evolved after the pandemic, why Ayurveda is attracting younger generations, and how ancient Ayurvedic wisdom connects with today's growing interest in longevity, biomarkers, and biohacking.The conversation also looks beyond treatments and destinations to explore what truly makes a healing experience transformative: a deeper connection with yourself, meaningful human relationships, and the ability to carry what you learn at a retreat into your everyday life.From the growing demand for preventive healthcare to the role of technology and AI in the wellness industry, this episode offers valuable perspectives on where Ayurveda is headed and what the next generation of wellness travellers will seek.In This Episode, We Explore: - Aftereffects of the pandemic on Healthcare- Why Ayurveda resonates with European travellers- Ayurveda, longevity and biohacking- Beyond numbers and tracking wearables- Why preventive healthcare is attracting millennials - Women's health and Menopause- What makes an Ayurvedic retreat effective- The difference between a yoga retreat and an Ayurvedic retreat- Taking Ayurveda beyond IndiaAbout The GuestsKatharina Hegemann is the Managing Director of Neue Wege Reisin, a travel company specialising in Ayurveda, yoga, and wellness retreats. She works to connect travellers with authentic wellness experiences and destinations.Connect with her at: https://www.neuewege.com/ or www.instagram.com/neuewegereisen/ https://www.linkedin.com/in/annakatharinahegemann/ Joseph Kodath is the Director of Nattika Beach Ayurvedic Resort. He brings experience in offering Ayurvedic healing experiences to international guests and explores opportunities to take Ayurveda beyond India.Connect with him at: https://www.linkedin.com/in/joseph-kodath-b513389a/?isSelfProfile=false About Dr Vignesh DevrajDr Vignesh Devraj, MD (Ay) is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala. Coming from a family with an Ayurvedic legacy dating back to 1921, he is a committed practitioner of Ayurveda and Panchakarma, with a vision to make authentic, personalised Ayurvedic care accessible to more people.Menopause Panchakarma ProgramThe Menopause Panchakarma Program at Sitaram Retreat x Postcard offers personalised Ayurvedic care, Panchakarma therapies, hormonal health support, nutrition and lifestyle guidance for women navigating menopause.Learn More About the Menopause Panchakarma Program - https://sitaramretreat.com/Prepare_Your_Body_for_Menopause/One-on-one Ayurvedic consultation:https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istFor further information, visit www.vigneshdevraj.com and www.sitaramretreat.com.Instagram: @sitarambeachretreat | @vigneshdevrajTwitter/X: @VigneshDevraj
- 3 weeks ago32 min
#296 The Story Behind Sitaram Retreats | Laura Plumb Interviews Dr. Vignesh Devraj
Sometimes, the most meaningful journeys begin with a personal experience that changes the way we understand health and healing.In this episode of Ayurvedic Healing & Beyond, Dr Vignesh Devraj continues his conversation with Laura Plumb, discussing the history behind the Sitaram name, the role of Vastu and natural surroundings, and the importance of creating spaces where people can slow down and reconnect with themselves.Dr Vignesh shares the story behind Sitaram, from growing up in a family with a long-standing Ayurvedic legacy to discovering, through his own experience with Panchakarma, how profoundly health can influence the way we feel in our bodies and connect with ourselves.They reflect on the vision behind Sitaram Retreat, exploring how authentic Ayurvedic care, medical expertise, and a connection with nature can come together to create a meaningful healing experience.Together, they discuss the challenges of modern life, including overconsumption and loneliness, and the growing need for human connection in healthcare. Episode HighlightsDr Vignesh’s Journey into AyurvedaPanchakarma & the Vision Behind Sitaram RetreatAyurveda, Nature & VastuModern Life, Overconsumption & the Need for RecalibrationHuman Connection & Personalised Ayurvedic CareTaking the Feeling of Lightness HomeTimestamps00:00 – 01:00 – Introduction01:00 – 08:00 – Dr Vignesh’s Journey into Ayurveda08:00 – 15:00 – The Vision Behind Sitaram Retreat15:00 – 21:00 – Intention, Family Legacy & the Story of Sitaram21:00 – 26:30 – Ayurveda, Modern Life & the Need for Recalibration26:30 – 30:00 – Health, Lightness & Everyday Wellbeing30:00 – 33:43 – Laura’s Reflections on Authentic Ayurvedic HealingTEDx TALK WITH DR VIGNESH DEVRAJIn his TEDx talk, Dr Vignesh Devraj shares a personal story from his childhood and explores how our emotions, relationships, work, experiences, and environment can influence health. He also reflects on the Ayurvedic concept of Swastha and staying connected to our authentic selves.Watch Dr Vignesh Devraj’s TEDx TalkThe 14-Day Ayurvedic Metabolic ResetThe 14-Day Ayurvedic Metabolic Reset at Sitaram combines personalised consultations, therapies, nutrition, movement and lifestyle practices to support digestion, metabolism and daily rhythms.[Learn More About The 14-Day Ayurvedic Metabolic Reset]Menopause Panchakarma ProgramThe Menopause Panchakarma Program at Sitaram Retreat x Postcard offers personalised Ayurvedic care, Panchakarma therapies, hormonal health support, nutrition and lifestyle guidance for women navigating menopause.[Learn More About the Menopause Panchakarma Program]About Laura PlumbLaura Plumb is a practitioner and teacher of Jyotish and Ayurvedic cooking. Her work explores the connections between Jyotish, Ayurveda, consciousness and self-understanding.About Dr Vignesh DevrajDr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma.One-on-one Ayurvedic consultation:https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istBALANCING THE MIGHTY VATA – ONLINE COURSE NOW AVAILABLEVata governs Prana, the nervous system, movement, and emotional well-being. This comprehensive online course includes over six hours of practical teachings, downloadable notes, and tools that can be integrated into everyday life.Explore the course: https://vigneshdevraj.com/balancing-the-mighty-vata/For further information, visit www.vigneshdevraj.com and www.sitaramretreat.com.Instagram: @sitarambeachretreat | @vigneshdevrajTwitter/X: @VigneshDevrajDisclaimer: The content discussed in this episode is for educational and informational purposes only. It should not be used as medical advice or as a substitute for professional medical care.
- Oct 8, 202656 min
#295 Beyond Destiny: Free Will, Karma & the Wisdom of Jyotish with Dr Vignesh Devraj, MD (Ay) & Laura Plumb
The way we understand ourselves can influence the way we understand our health, our choices and our relationship with life.In this episode of Ayurvedic Healing & Beyond, Dr Vignesh Devraj continues his conversation with Laura Plumb, a practitioner and teacher of Jyotish and Ayurvedic cooking, exploring the connections between Jyotish, Ayurveda, Prakriti and the way we understand our individual nature.They discuss birth charts, Prakriti, nature and nurture, Nakshatras and the role of the Moon, along with the relationship between destiny and free will.The conversation also explores karma and healing, and how challenges can be viewed as opportunities for awareness, course correction, and growth. Laura explains the concept of Upaya, including mantras, service and traditional practices used within Jyotish to work through challenging periods.The discussion also focuses on Rahu and Ketu and the modern world of constant stimulation, consumption, and screens, exploring how these ideas can be understood in relation to distraction, inner awareness, and our connection with the body.Episode HighlightsJyotish & AyurvedaBirth Charts & PrakritiNakshatras & The MoonNature, Nurture & IndividualityDestiny & Free WillKarma & HealingUpaya, Mantras & ServiceRahu, Ketu & Modern LifeNature, Panchakarma & ReconnectionFinding Our Natural RhythmsTimestamps00:00 – 07:00 – Birth Charts & Prakriti07:00 – 14:00 – Destiny, Free Will & Karma14:00 – 20:00 – Karma & Upaya20:00 – 27:00 – Mantras & Jyotish27:00 – 37:00 – Jyotish & Modern Life37:00 – 44:00 – Illness & Perspective44:00 – 50:00 – Panchakarma & Nature50:00 – 54:50 – Rahu, Ketu & ReconnectionTEDx TALK WITH DR VIGNESH DEVRAJIn his TEDx talk, Dr Vignesh Devraj shares a personal story from his childhood and explores how our emotions, relationships, work, experiences and environment can influence health. He also reflects on the Ayurvedic concept of Swasta and staying connected to our authentic selves.Watch Dr Vignesh Devraj’s TEDx Talk - https://www.youtube.com/watch?v=gVBf9cUdKF8The 14-Day Ayurvedic Metabolic ResetThe 14-Day Ayurvedic Metabolic Reset at Sitaram brings together personalised Ayurvedic consultations, therapies, nutrition, movement and lifestyle practices within a structured retreat environment.The programme offers an opportunity to step away from your usual routine and create space to focus on digestion, metabolism and daily rhythms through personalised Ayurvedic care.Learn More About The 14-Day Ayurvedic Metabolic Reset - https://sitaramretreat.com/ayurvedic-weight-loss/About Laura PlumbLaura Plumb is a practitioner and teacher of Jyotish and Ayurvedic cooking. She has been exploring the connections between Jyotish, Ayurveda, consciousness, and self-understanding for many years.About Dr Vignesh DevrajDr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma.One-on-one Ayurvedic consultation:https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istBALANCING THE MIGHTY VATA – ONLINE COURSE NOW AVAILABLEVata governs Prana, the nervous system, movement and emotional well-being. This comprehensive online course includes over 6 hours of practical teachings, downloadable notes and tools that can be integrated into everyday life.Link: https://vigneshdevraj.com/balancing-the-mighty-vata/For further information, kindly visit: www.vigneshdevraj.com and www.sitaramretreat.com/Instagram – @sitarambeachretreat | @vigneshdevrajTwitter – @VigneshDevrajDisclaimer: The content discussed in these episodes should not be used as medical advice or as a substitute for professional medical care.
- Oct 1, 20261h 7m
#294 Why India’s future lies in her children’s first 1000 days? with Job Zachariah & Dr Vignesh Devraj, MD (Ay)
The first 1,000 days of a child’s life, from conception to the second birthday, are often described as a critical window of opportunity. During this period, nutrition, health, care and the environment around a child can influence their development and future wellbeing.In this episode of Ayurvedic Healing & Beyond, Dr Vignesh Devraj is joined by Job Zachariah, who has spent many years working with UNICEF across different parts of India on child health, nutrition, education, sanitation and protection.They explore why the first 1,000 days matter and the nine key practices that parents, families and communities can focus on during this period, including maternal and child anaemia, breastfeeding, complementary feeding, malnutrition, immunisation, sanitation, safe water, handwashing, nurturing care and maternal education.Job also shares his experiences of taking these messages to families through doctors, health workers, community initiatives and a programme developed with the IMA in Kerala.Episode HighlightsThe First 1,000 DaysThe Nine Key PracticesBreastfeeding & NutritionImmunisation & SanitationNurturing Care & StimulationThe Role Of FamilyReaching More FamiliesTimestamps00:00 – 14:20 – Why The First 1,000 Days Matter14:20 – 29:00 – The Nine Key Practices29:00 – 48:00 – Nutrition, Breastfeeding & Immunisation48:00 – 57:00 – Sanitation, Water & Handwashing57:00 – 1:03:00 – Nurturing Care & Family1:03:00 – 1:07:55 – Taking The Message ForwardTEDx TALK WITH DR VIGNESH DEVRAJIn his recent TEDx talk, Dr Vignesh Devraj shares a personal story from his childhood and explores how our emotions, relationships, work, experiences and environment can influence health. He also reflects on the Ayurvedic concept of Swasta and staying connected to our authentic selves.Watch Dr Vignesh Devraj’s TEDx Talk - https://www.youtube.com/watch?v=gVBf9cUdKF8The 14-Day Ayurvedic Metabolic ResetWeight management can involve more than simply changing what you eat. The 14-Day Ayurvedic Metabolic Reset at Sitaram brings together personalised Ayurvedic consultations, therapies, nutrition, movement and lifestyle practices within a structured retreat environment.The programme offers an opportunity to step away from your usual routine and create space to focus on digestion, metabolism and daily rhythms through personalised Ayurvedic care.Learn More About The 14-Day Ayurvedic Metabolic Reset -https://sitaramretreat.com/ayurvedic-weight-loss/About Job ZachariahJob Zachariah has spent many years working with UNICEF across different parts of India, focusing on child health, nutrition, education, sanitation and protection.About Dr Vignesh DevrajDr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma.One-on-one Ayurvedic consultation:https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istBALANCING THE MIGHTY VATA – ONLINE COURSE NOW AVAILABLEVata governs Prana, the nervous system, movement and emotional well-being. This comprehensive online course includes over 6 hours of practical teachings, downloadable notes and tools that can be integrated into everyday life.Link: https://vigneshdevraj.com/balancing-the-mighty-vata/For further information, kindly visit: www.vigneshdevraj.com and www.sitaramretreat.com/Instagram – @sitarambeachretreat | @vigneshdevrajTwitter – @VigneshDevrajDisclaimer: The content discussed in these episodes should not be used as medical advice or as a substitute for professional medical care.
- Sep 23, 202620 min
#293 Panchakarma Retreat: What Really Happens in 14 or 21 Days? | Dr Vignesh Devraj, MD (Ay)
It’s heartbreaking to see what our brothers and sisters in Nepal are going through. With the little network we’ve built through this channel, I’m sharing a Relief Fund donation link for those who would like to extend their support. I request you all to contribute in whatever way you can, through your time, your prayers, or your financial support.https://www.sukha-ev.de/aktuelles/hilfe-nach-der-flut-an-der-tibetisch-nepalesischen-grenze/Deciding to undergo Panchakarma is only the beginning. What happens once you arrive at the retreat can be just as important as the treatment itself.In this episode of Ayurvedic Healing & Beyond, Dr Vignesh Devraj explains what to expect during a 14- or 21-day Ayurvedic Panchakarma retreat, from the first consultation and the initial days of observation to preparation, treatment, recovery and returning home.He explains why the treatment is not necessarily decided on the first day, how the body may respond differently once you settle into the retreat environment, and how the three R’s - Relax, Reduce and Rejuvenate - help determine what an individual actually needs.The episode also explores the role of food, sleep, reduced stimulation, preparation therapies such as Snehapanam, the importance of investigations when clinically relevant, and why recovery and aftercare are essential parts of the process.Most importantly, Panchakarma is not about following the same protocol for everyone. Two people can spend the same 14 or 21 days at a retreat and receive completely different programmes based on their individual needs.Episode HighlightsWhat To Expect At A RetreatThe First Few DaysRelax, Reduce & RejuvenatePreparing For PanchakarmaWhen Purification BeginsRecovery & RejuvenationTaking The Changes HomeTimestamps00:00 – 02:50 – Arriving At A Retreat02:50 – 05:41 – Why Your Treatment Can Change05:41 – 09:48 – Relaxation, Food & Daily Routine09:48 – 13:36 – Preparing For Panchakarma13:37 – 15:05 – Rejuvenation & Recovery15:06 – 18:03 – What You May Experience18:03 – 19:32 – Taking Panchakarma HomeAbout Dr Vignesh DevrajDr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma.One-on-one Ayurvedic consultation: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istFree Ayurvedic consultation for those who are economically challenged: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewformBALANCING THE MIGHTY VATA – ONLINE COURSE NOW AVAILABLEVata governs Prana, the nervous system, movement and emotional well-being. This comprehensive online course includes over 6 hours of practical teachings, downloadable notes and tools that can be integrated into everyday life.Link: https://vigneshdevraj.com/balancing-the-mighty-vata/For further information, kindly visit: www.vigneshdevraj.com and www.sitaramretreat.comInstagram – @sitarambeachretreat | @vigneshdevrajTwitter – @VigneshDevrajDisclaimer: The content discussed in these episodes should not be used as medical advice or as a substitute for professional medical care.
- Sep 16, 202629 min
#292 What is Panchakarma? Watch this before you book | With Dr Vignesh MD (Ay)
It’s heartbreaking to see what our brothers and sisters in Nepal are going through. With the little network we’ve built through this channel, I’m sharing a Relief Fund donation link for those who would like to extend their support. I request you all to contribute in whatever way you can, through your time, your prayers, or your financial support.https://www.sukha-ev.de/aktuelles/hilfe-nach-der-flut-an-der-tibetisch-nepalesischen-grenze/MENOPAUSE PANCHAKARMA PROGRAMWomen are unaware that painful menopause is directly connected to the imbalances that have been quietly accumulating over many years. To build a better support system for women going through this transition, Sitaram Retreat x Postcard has created a dedicated Menopause Panchakarma Program.The program includes consultations, Panchakarma therapies, hormonal health support, personalised nutrition and lifestyle guidance, and restorative practices for the mind and body. For more: https://sitaramretreat.com/Prepare_Your_Body_for_Menopause/ Panchakarma is often misunderstood as a set of treatments that everyone receives in the same way. But it is not a fixed package, a spa treatment, or a checklist of therapies.In this episode of Ayurvedic Healing & Beyond, Dr Vignesh Devraj breaks down what Panchakarma actually means, why it needs to be personalised, and how a physician decides whether someone is ready for an intensive treatment.The episode explores the Ayurvedic distinction between Shamana and Shodhana, and why reduction, purification, nourishment and recovery all have different roles in a treatment programme. It also introduces the three R’s, Relax, Reduce and Rejuvenate, as a simple way to understand the broader purpose of a well-designed Panchakarma programme.The conversation looks at why strength, mental resilience, health goals and individual condition matter before undergoing intensive therapies. Episode HighlightsWhat Panchakarma Really MeansShamana, Shodhana & LanganaRelax, Reduce & ReplenishStrength, Resilience & ReadinessThe Five Panchakarma ProceduresRetreat Environment & ParticipationPreparation, Recovery & DurationChoosing The Right RetreatWhen Panchakarma Is Not AppropriatePersonalised Ayurvedic TreatmentTimestamps00:00 – 04:59 – What Panchakarma Really Means04:59 – 08:46 – Shamana, Shodhana & Treatment Readiness08:46 – 12:15 – Retreat Environment & The Three Rs12:15 – 15:09 – The Five Procedures & Replenishment15:09 – 18:48 – Panchakarma Duration, Recovery & Expectations18:48 – 22:06 – Who Needs Panchakarma & Who Should Avoid It22:06 – 27:50 – Benefits, Aftercare & Choosing The Right RetreatAbout Dr Vignesh DevrajDr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma.One-on-one Ayurvedic consultation: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istFree Ayurvedic consultation for those who are economically challenged: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewformBALANCING THE MIGHTY VATA – ONLINE COURSE NOW AVAILABLEVata governs Prana, the nervous system, movement and emotional well-being. This comprehensive online course includes over 6 hours of practical teachings, downloadable notes and tools that can be integrated into everyday life.Link: https://vigneshdevraj.com/balancing-the-mighty-vata/For further information, kindly visit: www.vigneshdevraj.com and www.sitaramretreat.comInstagram – @sitarambeachretreat | @vigneshdevrajTwitter – @VigneshDevrajDisclaimer: The content discussed in these episodes should not be used as medical advice or as a substitute for professional medical care.
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About Ayurvedic Healing And Beyond
In Ayurveda we say, health is the foundation to enjoy the beauty of life. This podcast is a guide for you to reconnect with the most powerful, natural healing resources in order to benefit from optimal health and vitality. We will give you simple tools and practical advice to easily integrate herbal remedies and ancient healing methods such as meditation, breathing practices and ayurvedic nutrition into your modern lifestyle. Tune in and be inspired by enlightening stories from genuine healers around the world and individuals sharing how natural healing transformed their life.
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Frequently Asked Questions
What is Podzilla's Ayurvedic Healing And Beyond daily summary?
It's a free AI-powered email that summarizes new episodes of Ayurvedic Healing And Beyond as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
How does the Ayurvedic Healing And Beyond podcast summary work?
When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
Is this an official Ayurvedic Healing And Beyond product?
No. Podzilla is an independent service that summarizes publicly available podcast content. We're not affiliated with or endorsed by Dr Vignesh Devraj MD (Ay).
Can I get summaries of other podcasts too?
Absolutely! The free plan covers up to 3 podcasts, any in the catalog. Basic raises that to 15, Pro to 40 and Max to 100. Browse our full catalog at /podcasts.
How often does Ayurvedic Healing And Beyond release new episodes?
Ayurvedic Healing And Beyond publishes weekly. Our AI generates a summary within hours of each new episode.
What topics does Ayurvedic Healing And Beyond cover?
Ayurvedic Healing And Beyond covers topics including Fitness, Health & Fitness, Alternative. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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Free forever for up to 3 podcasts. No credit card required.