
🍝 Free Cycling Nutrition Calculator! 👉 https://trainerroad.cc/cyclingnutritioncalculator 🚀 Try TrainerRoad risk-free! 👉 www.TrainerRoad.com// SHARE AND RATE THE PODCAST!iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2Google Podcasts: https://trainerroad.cc/google// TOPICS COVERED(00:00:00) Welcome!(00:02:45) Skills vs Fitness: What Really Matters?(00:08:10) The Most Overlooked Cycling Skill(00:15:20) Race Tactics That Actually Win(00:25:30) How to Make Better Decisions in Races(00:35:40) Why Pros Win (And Amateurs Don’t)(00:45:50) Positioning Secrets Most Riders Miss(00:56:30) Why Chasing FTP Can Backfire(01:03:30) Technique vs Power: What to Focus On(01:10:15) How to Balance Power and Bike Handling(01:16:30) Common Mistakes Slowing You Down(01:19:30) Lost & Found Gravel Race TalkIn this episode, Coach Jonathan Lee and pro cyclist Tobin Ortenblad dive deep into race tactics for riders who’ve become the strongest—and most marked—in the field, unpacking a listener’s dilemma of being constantly shut down after forming a dominant two-person team . They explore why “negative racing” happens, how group dynamics shift when everyone is racing against you, and why patience, emotional control, and strategic decision-making are critical to winning again. Using real-world examples from the Lifetime Grand Prix, they break down how elite riders like Keegan Swenson navigate being heavily marked, when to commit to breakaways, and why sometimes the smartest move is not to chase or even to let go of the win. The episode highlights key tactics like choosing which moves to follow, leveraging fatigue, positioning out of sight, and even redefining success by focusing on beating specific rivals rather than the whole field—offering actionable insights for cyclists looking to outsmart the competition and turn fitness into results.// RESOURCES MENTIONED- Free Cycling Nutrition Calculator: https://trainerroad.cc/cyclingnutritioncalculator - Tobin’s Instagram: https://www.instagram.com/mctubbbin - Sign up for TrainerRoad! https://trainerroad.cc/GetFaster- Follow TrainerRoad on Instagram 📸 https://www.instagram.com/TrainerRoad - Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/trzwiftclub // TRY TRAINERROAD RISK FREE FOR 30 DAYS!https://trainerroad.cc/GetFaster TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 17,000 positive reviews, a 4.9 star App Store rating.// HELPFUL LINKS- Have a question for the podcast? Ask here: https://www.TrainerRoad.com/podcast - TrainerRoad on Instagram: https://www.instagram.com/trainerroad/- TrainerRoad Forum: https://trainerroad.cc/3uHvLnE- TrainerRoad on Strava: https://www.strava.com/clubs/trainerroad- TrainerRoad on Facebook: https://www.facebook.com/TrainerRd- TrainerRoad on X: https://www.x.com/TrainerRoad - Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur - Listen to the Successful Athletes Podcast:<a href="https://traine
Podzilla Summary coming soon
Sign up to get notified when the full AI-powered summary is ready.
Free forever for up to 3 podcasts. No credit card required.

THE 50% RULE: WHEN BIG RIDES HURT YOUR FITNESS | Ask a Cycling Coach Podcast 585

I SHOWED KEEGAN SWENSON MY SUB-7 LEADVILLE PLAN | UCI World Champion Reacts | Ask a Cycling Coach Podcast 584

Carb Timing Doesn’t Matter? What the Research Actually Shows | Tim Podlogar | Ask a Cycling Coach Podcast 582

The Nutrition Model Pros ACTUALLY Use (It’s Not Calories In/Out) | Mike Postumus | Ask a Cycling Coach Podcast 581
Free AI-powered recaps of Ask a Cycling Coach Podcast - Presented by TrainerRoad and your other favorite podcasts, delivered to your inbox.
Free forever for up to 3 podcasts. No credit card required.