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Anxiety Makes Me Poop: Daily Summaries Delivered
by Anxiety Makes Me Poop
Let's laugh and heal together.Join us as we navigate the intricacies of anxiety with relatability, a bit of humor, a touch of wisdom, and probably some swear words. Each episode is a journey through real ups and downs, offering insights and, most importantly, a comforting sense of community.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 4 days ago14 min
You Don't Suck at Your Job
You can walk away from a conversation knowing you could have handled it better, without leaving believing you're not good enough.And a question for listeners:Have you ever had someone say something so insulting at work that you replayed the conversation in your head for days, thinking about what you should have said?Sometimes the hardest part isn't dealing with the person who said it. It's getting your confidence back afterward!All the links: https://linktr.ee/anxietymakesmepoopWe are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes work that keeps us creating meaningful episodes for listeners like you. Your support truly helps us continue important conversations around mental health, anxiety, and the real, unfiltered parts of life. Support us here! https://anxietymakesmepoop.captivate.fm/supportBuilding Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273Meredith's books on Amazon: https://www.amazon.com/author/meredithpoczkalskiThis episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.
- 1 weeks ago30 min
Cassandra's Diabetes Journey Follow Up!
Cassandra did a follow-up episode about her diabetes journey, and she’s doing great! The doctor seemed proud of her, but most importantly, Cassandra is proud of herself!All the links: https://linktr.ee/anxietymakesmepoopWe are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes work that keeps us creating meaningful episodes for listeners like you. Your support truly helps us continue important conversations around mental health, anxiety, and the real, unfiltered parts of life. Support us here! https://anxietymakesmepoop.captivate.fm/supportBuilding Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273Meredith's books on Amazon: https://www.amazon.com/author/meredithpoczkalskiThis episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.
- 3 weeks ago16 min
“That's Just How They Are”: Let's Talk Repeated Behavior
Have you ever looked back and realized the signs were there all along?Sometimes, we become so accustomed to someone's behavior that we stop questioning it. We explain it away, treat every incident as an isolated mistake, and tell ourselves, "That's just how they are." Familiarity doesn't make a behavior acceptable, and an explanation doesn't automatically equal accountability. Sometimes, the issue isn't that the behavior is hidden; it's that we've learned to overlook it.All the links: https://linktr.ee/anxietymakesmepoopWe are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes work that keeps us creating meaningful episodes for listeners like you. Your support truly helps us continue important conversations around mental health, anxiety, and the real, unfiltered parts of life. Support us here! https://anxietymakesmepoop.captivate.fm/supportBuilding Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273Meredith's books on Amazon: https://www.amazon.com/author/meredithpoczkalskiThis episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.
- 3 weeks ago15 min
Clock in, Lock in, Then Let it Go
We're talking about anxiety, workplace stress, and how to stay resilient when life feels overwhelming. From managing what we can't control to protecting our peace and navigating moments when we feel stressed, exhausted, or underappreciated, we're sharing reminders to help us take things one step at a time. Because being strong doesn't mean you never struggle, and resilience doesn't mean carrying everything alone. Sometimes, it's about taking a breath, giving yourself grace, asking for help, and remembering that one difficult day doesn't define you.Clock in, lock in, take care of yourself, and remember that you're a person first and an employee second!All the links: https://linktr.ee/anxietymakesmepoopWe are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes work that keeps us creating meaningful episodes for listeners like you. Your support truly helps us continue important conversations around mental health, anxiety, and the real, unfiltered parts of life. Support us here! https://anxietymakesmepoop.captivate.fm/supportBuilding Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273Meredith's books on Amazon: https://www.amazon.com/author/meredithpoczkalskiThis episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.
- 4 weeks ago12 min
Is Your Situation Making You Ugly?
All the links: https://linktr.ee/anxietymakesmepoopI read an article recently titled, "Is Your Boyfriend Making You Ugly?" and wowee, I read every comment.Let's talk about it!Have you ever noticed someone have a major glow-up after a relationaship or situation change? Better skin, more confidence, more energy, and a whole new outlook on life? Could chronic stress from a relationship be part of the reason?In this episode, we're talking about the connection between relationship stress, mental health, and physical well-being. We'll explore what research says about stress and our bodies, why some people seem to glow after leaving a stressful relationship, and what a mental health expert might consider when looking at the effects of ongoing emotional strain.Most importantly, we'll talk about how to start getting your glow back: setting boundaries, making time for yourself, rebuilding confidence, and asking for help when you need it.Because the goal isn't just to look better. It's to feel better, find your peace, and feel like yourself again.Remember: You don't have to wait until a relationship ends to start taking care of yourself. You deserve peace, laughter, and room to be you.Disclaimer: This episode is for educational purposes only and is not a substitute for professional medical or mental health advice.We are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes work that keeps us creating meaningful episodes for listeners like you. Your support truly helps us continue important conversations around mental health, anxiety, and the real, unfiltered parts of life. Support us here! https://anxietymakesmepoop.captivate.fm/supportBuilding Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273Meredith's books on Amazon: https://www.amazon.com/author/meredithpoczkalskiThis episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.
- Sep 14, 202641 min
What Makes a Great Manager? It’s More Than a Title
Being a manager is about so much more than having a title, assigning tasks, and making sure the numbers look good. In this episode, we talk about what great managers actually do, from knowing their people and setting clear expectations to giving meaningful feedback, protecting their teams from unnecessary chaos, and knowing when to step back and let employees make decisions. Whether you manage a retail department, an office, a warehouse, or a team anywhere else, these practical tips can help you become the kind of manager people trust, respect, and actually want to work for.Great management isn't about being perfect or liked all the time. It's about making the people around you better.All the links: https://linktr.ee/anxietymakesmepoopWe are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes work that keeps us creating meaningful episodes for listeners like you. Your support truly helps us continue important conversations around mental health, anxiety, and the real, unfiltered parts of life. Support us here! https://anxietymakesmepoop.captivate.fm/supportBuilding Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273Meredith's books on Amazon: https://www.amazon.com/author/meredithpoczkalskiThis episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.
- Aug 30, 20269 min
What a Cup of Coffee Taught Me About Being Blessed
An Anxiety Makes Me Poop episode about dignity, gratitude, and the things we sometimes forget to appreciate.All the links: https://linktr.ee/anxietymakesmepoopWe are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes work that keeps us creating meaningful episodes for listeners like you. Your support truly helps us continue important conversations around mental health, anxiety, and the real, unfiltered parts of life. Support us here! https://anxietymakesmepoop.captivate.fm/supportBuilding Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273Meredith's books on Amazon: https://www.amazon.com/author/meredithpoczkalskiThis episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.
- Aug 25, 202613 min
Am I Depressed, or Do I Just Need a Nap?
After three exhausting weeks, Meredith started wondering, “Am I depressed?” But after looking at everything going on, she started questioning whether she might actually be dealing with sadness, work burnout, exhaustion, and not getting enough sleep.We’ll casually talk about the real difference between sadness and depression, including the symptoms of depression that shouldn't be brushed off. Then we'll lighten things up and talk about what you can do when you're simply having a really crappy stretch.Sometimes you need a medical professional.And sometimes... you just need a sandwich, a good playlist, and seven minutes sitting in a chair.All the links: https://linktr.ee/anxietymakesmepoopWe are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes work that keeps us creating meaningful episodes for listeners like you. Your support truly helps us continue important conversations around mental health, anxiety, and the real, unfiltered parts of life. Support us here! https://anxietymakesmepoop.captivate.fm/supportBuilding Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273Meredith's books on Amazon: https://www.amazon.com/author/meredithpoczkalskiThis episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.
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About Anxiety Makes Me Poop
Let's laugh and heal together.Join us as we navigate the intricacies of anxiety with relatability, a bit of humor, a touch of wisdom, and probably some swear words. Each episode is a journey through real ups and downs, offering insights and, most importantly, a comforting sense of community.
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