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Anger Management: Daily Summaries Delivered
by Alastair Duhs | Anger Management Expert
Learning anger management is easy.Applying it in the moments that matter is the hard part.The Anger Management Podcast helps you turn anger management principles into real-world results. Hosted by anger expert Alastair Duhs, each episode delivers practical tools, proven strategies and straightforward guidance to help you control anger, stop losing your temper, and stay calm under pressure.You'll learn how to identify anger triggers, improve emotional regulation, communicate more effectively during conflict, understand the root causes of anger and develop healthier responses when emotions run high.Whether you're struggling with recurring frustration, explosive reactions, relationship conflict, parenting challenges, or the feeling that anger keeps coming back despite your best efforts, this show provides practical anger management strategies you can use immediately.If you're looking for an anger management podcast focused on real-life solutions rather than theory, you're in the righ
Latest Episodes
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- 3 days ago11 min
106 - 5 Love Languages, And Why You're Speaking The Wrong One
For help controlling your anger, visit https://angersecrets.com/.You can do everything right and still have a partner who feels unloved. In this episode, Alastair explains why: you have been showing love the way you would like to receive it, not the way they do. That gap is one of the quietest causes of anger in a marriage.If the unwashed dishes or a distracted reply set off a reaction far bigger than they deserve, the problem is probably not the dishes. It is the disconnection underneath, and it has been building for a while.You will learn all five love languages, words of affirmation, acts of service, receiving gifts, quality time and physical touch, and how to work out which one your partner actually needs.Alastair explains the link most people miss. When quality time is your partner's language and you are physically home but mentally elsewhere, they feel alone in the same house, and that loneliness turns into resentment, one of the most reliable anger triggers there is. He also gives you the simplest place to start: ask your partner what makes them feel most loved, or take Dr Gary Chapman's free quiz together, a 20-minute exercise that can change how you both communicate.The Anger Management Podcast helps men and women master anger management, manage anger triggers, strengthen emotional regulation, and create calmer, happier homes.Hosted by anger specialist Alastair Duhs, creator of The Complete Anger Management System.
- 1 weeks ago12 min
105 - Why Pride Stops You Getting Help For Your Anger
For help controlling your anger, visit https://angersecrets.com/.Someone has probably already asked you to do something about your anger. Colin said no for almost 10 years. By the time he enrolled, the marriage had ended. This is his story.In this episode of the Anger Management Podcast, Alastair sits down with Colin, a 38-year-old roofer and father of five who was asked many times to get help and always too proud to take it. It took losing the relationship to see what it cost.During this honest conversation, Colin explains why pride stopped him asking for help, what he found inside the Complete Anger Management System, and how five weeks changed the way he handles a difficult conversation.He describes seeing his own behaviour written down on paper as patterns passed down a generation, the slammed doors and raised voice he had thought were normal. You will hear how the Tension Scale changed how he takes a time out, and why he now asks for 10 minutes instead of spiralling alone. Colin grew up with violence and was determined his children would not. Asked whether he could become the man who breaks that cycle, his answer was simple: I already have.The Anger Management Podcast helps men and women master anger management, stop the anger cycle, parent without losing their temper, and create calmer, happier families.Hosted by anger specialist Alastair Duhs, creator of The Complete Anger Management System.
- 2 weeks ago11 min
104 - 3 Shifts That Change How You Argue
For help controlling your anger, visit https://angersecrets.com/.Most advice about arguing tells you what not to do. Do not shout. Do not blame. Do not walk out. In this episode, Alastair gives you the other half: three shifts to make instead, each with words you can actually say.If you have ever known what not to do in an argument but had no idea what to do instead, you are not alone. If you have been told you are too blunt, that you shut down, or that you rush in to fix things, you will recognise yourself.You will learn the three shifts of the Winner's Triangle, the antidote to the drama triangle: persecutor to assertive, victim to vulnerable, rescuer to caring.Each shift comes with the exact words. Instead of "I can't believe you forgot to shop again", you say "I'm frustrated, can we talk about what happened?" Instead of "You never listen to me", you say "I feel unheard right now." Instead of "Here's what you should do", you ask "What do you need from me right now?" Alastair also shares the client who spent years confusing honesty with negativity, and how his wife stopped shutting down once he learned the difference.The Anger Management Podcast helps men and women master anger management, communicate without conflict, rebuild trust after anger, and build calmer, happier relationships.Hosted by anger specialist Alastair Duhs, creator of The Complete Anger Management System.
- 3 weeks ago10 min
103 - Your Arguments Are Never About What You Think
For help controlling your anger, visit https://angersecrets.com/.Two weeks after the last argument, you are having it again. Different trigger, same fight, same ending. In this episode, Alastair explains why the argument was never about the thing you were arguing about, and shows you the pattern running underneath it.If you keep having the same fight in different clothes, if your partner goes quiet and withdraws after you have spoken to them, or if your kids tiptoe around you after a row, you will recognise this pattern.You will learn the three roles people fall into when conflict starts: the persecutor who blames and criticises, the victim who feels powerless and deflects responsibility, and the rescuer who smooths things over and stops the real issue being addressed.The pattern has a name, the Drama Triangle. The part most people miss is that nobody stays in one role. Alastair walks through one argument over a burnt dinner where a husband and wife switch through all three roles in minutes, and both go to bed feeling like the victim. He also gives you the one question that starts to break the cycle: not what role were they in, but what role was I in?The Anger Management Podcast helps men and women master anger management, improve healthy conflict resolution, repair relationships after arguments, and create calmer, happier homes.Hosted by anger specialist Alastair Duhs, creator of The Complete Anger Management System.
- Oct 11, 202610 min
102 - 3 Simple Skills To Control Your Anger
For help controlling your anger, visit https://angersecrets.com/.You know you should stay calm. You promise yourself you will. Then something happens and you are already shouting before you have decided to. In this episode, Alastair explains why controlling your anger is not one big act of willpower, but three small skills most people have never been shown.If your anger feels like a switch that flips out of nowhere, if your jaw tightens or your voice changes without you noticing, or if you only realise you have lost your temper once the damage is done, you are not alone.You will learn three practical skills you can start using this week: how to recognise your early warning signs of anger, why slowing down for one or two seconds changes a conversation, and how knowing your anger triggers lets you prepare instead of react.Alastair shares the two-word technique one client used to force a pause, starting his next sentence with "I think" or "I feel". His wife noticed the difference within weeks. You will also hear about a dad whose anger felt like it came from nowhere, until he learned to spot his shoulders creeping up and his answers getting shorter.The Anger Management Podcast helps men and women master anger management, stay calm under pressure, manage anger triggers, and build calmer, happier relationships.Hosted by anger specialist Alastair Duhs, creator of The Complete Anger Management System.
- Oct 4, 202612 min
101 - Is Your Anger Tearing Your Marriage Apart? 5 Things to Do Right Now
For help controlling your anger, visit angersecrets.com.Is anger creating distance in your marriage? Maybe your partner has started walking on eggshells around you, conversations keep turning into arguments, or you feel like you're drifting further apart despite wanting things to be different.In this episode, I share five practical steps you can take today to start repairing your relationship. You'll learn how to take responsibility without blaming yourself, communicate instead of making assumptions, listen in a way that rebuilds trust, reconnect with your partner, and stop small disagreements from becoming major conflicts.You'll discover:Why taking responsibility is the first step toward rebuilding trust.How assumptions quietly create unnecessary conflict in relationships.The listening skill that can completely change the way you and your partner communicate.Why making intentional time for your marriage matters more than you think.One simple question that can stop unnecessary arguments before they cause lasting damage.If your anger is hurting your marriage, this episode will give you practical tools to strengthen your relationship, improve communication, and begin creating a calmer, happier home.The Anger Management Podcast helps men and women gain control of destructive anger, improve emotional regulation, strengthen relationships and create calmer, happier lives. Hosted by Alastair Duhs, creator of The Complete Anger Management System.
- Sep 27, 202610 min
100 - Is This Just Who I Am? 10 Stories That Prove You Can Control Your Anger.
For help controlling your anger, visit angersecrets.com.Have you ever found yourself thinking: "Maybe this is just who I am?". If you've tried to control your anger before and slipped back into old patterns, you're not alone. It's one of the biggest reasons people stop believing lasting change is possible.In this special episode, I share the stories of 10 real people who once believed they were too far gone to change. They'd spent years making promises, apologizing after angry outbursts, and wondering if things would ever be different. Today, they're calmer, happier, and rebuilding the relationships that matter most.You'll discover:Why self-doubt keeps so many people trapped in the anger cycle.What changed for these 10 men and women—and why their progress happened faster than they expected.How learning practical anger management skills transformed their marriages, families, and daily lives.Why lasting change comes from following a structured process, not relying on willpower alone.If you've started believing your anger is simply part of who you are, let these stories remind you that change is possible, and that it's never too late to begin.The Anger Management Podcast helps men and women gain control of destructive anger, improve emotional regulation, strengthen relationships, and create calmer, happier lives. Hosted by Alastair Duhs, creator of The Complete Anger Management System.
- Sep 20, 202611 min
99 - Do I Have an Anger Problem? 5 Questions to Help You Find Out
For help controlling your anger, visit angersecrets.com.Have you ever wondered "Do I have an anger problem?". You don't have to be shouting, throwing things or losing control for anger to be quietly damaging your relationships, your family, and your peace of mind.In this episode, I answer the five most important questions people ask about anger. You'll discover what anger really is, why it happens, when it's helpful, how to recognize when it's becoming a problem, and the practical steps you can take to regain control.You'll learn:What anger really is - and why it's an emotion, not a behavior.Why your thoughts create anger more than the situations you face.When anger can be useful - and when it damages your relationships.The warning signs that your anger may be affecting your partner, children, or work.Three practical ways to start controlling your anger before it controls you.If you've been told you have an anger problem (or you've started asking yourself that question) this episode will help you understand what's really happening and show you where to begin.The Anger Management Podcast helps men and women gain control of destructive anger, improve emotional regulation, strengthen relationships, and create calmer, happier lives. Hosted by Alastair Duhs, creator of The Complete Anger Management System.
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About Anger Management
Learning anger management is easy.Applying it in the moments that matter is the hard part.The Anger Management Podcast helps you turn anger management principles into real-world results. Hosted by anger expert Alastair Duhs, each episode delivers practical tools, proven strategies and straightforward guidance to help you control anger, stop losing your temper, and stay calm under pressure.You'll learn how to identify anger triggers, improve emotional regulation, communicate more effectively during conflict, understand the root causes of anger and develop healthier responses when emotions run high.Whether you're struggling with recurring frustration, explosive reactions, relationship conflict, parenting challenges, or the feeling that anger keeps coming back despite your best efforts, this show provides practical anger management strategies you can use immediately.If you're looking for an anger management podcast focused on real-life solutions rather than theory, you're in the righ
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