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ALIGNED & ALIVE with Chrissy May: Daily Summaries Delivered
by Chrissy May
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Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 3 weeks ago1h 8m
The Truth About Alignment & Inner Power with Deidre Sirianni
Have you ever felt like you’re doing everything “right” but something still feels off? In this episode, I sit down with Deidre Sirianni, founder of Radically Aligned, to talk about what it means to be out of alignment and why so many high-achieving women stay stuck in lives that look successful on the outside but feel empty on the inside. Deidre shares her story of hitting a breaking point, from building a successful wellness career to facing autoimmune disease, depression, and a relationship...
- 4 weeks ago1h 1m
How to Fix a Broken Relationship with Keith and Jesse Yackey
Is your relationship falling apart and you don’t know why? In this episode, I sit down with Keith Yackey and Jesse Joy, hosts of the Married Game Podcast to break down what really causes disconnection, resentment, and loss of desire in modern relationships. Keith shares how his marriage hit a breaking point and the moment he realized he was the common denominator. We also talk about the habits that destroy attraction and how to rebuild it through consistent action. Tune in to learn what it ac...
- Apr 14, 202632 min
How to Stop Overcommitting, Refocus & Create Real Momentum with Casey Strunk
Are you stuck or just doing too much of what doesn’t matter? In this episode, I sit down with Casey Strunk, President of Strunk Insurance Group and founder of Rise & Ruck Phoenix, to break down why overcommitment is one of the biggest obstacles to growth. Casey shares how eliminating distractions and misaligned priorities can create clarity and momentum in both your life and leadership. We talk about the discipline of saying no, why most people fill their schedules instead of focusing on ...
- Apr 7, 202657 min
How to Think Clearly, Decide Faster & Stay Human in an AI World with Katharine Loucaidou
Are you using AI or is it slowly starting to think for you? In this episode, I’m joined by Katharine Loucaidou, an expert in decision intelligence and AI, to talk about what’s happening as AI rapidly integrates into our lives and businesses. Katharine breaks down how to use AI as a thinking partner (not a replacement), how to eliminate overwhelm in a world of endless tools, and why decision intelligence is quickly becoming the most valuable skill you can develop. Get ready to rethink how you’...
- Mar 31, 202627 min
How to Break Free from Perfectionism, Fear & People Pleasing with Stacey Vanthuyne
What would you do today if you weren’t afraid of being seen in the process of trying? In this episode, I sit down with Stacey Vanthuyne to talk about fear, perfectionism, and the hesitation to be seen. Stacey shares insights on courage, vulnerability, and identity from learning how to ask for help to breaking free from “checkbox living” and external validation. We also break down the fine line between healing and avoidance, why partial commitment keeps you stuck, and how to step fully into th...
- Mar 24, 202655 min
How to Take Ownership of Your Health & Heal from Within with Justin Roethlingshoefer
What if your body isn’t broken, but simply trying to communicate with you? In this episode, I sit down with Justin Roethlingshoefer, performance coach, and founder of Own It Coaching and Holy Health, to talk about what it means to take ownership of your health physically, mentally, and spiritually. Justin shares his story of being told he may not live past 35, and how that moment became the catalyst for a complete transformation. We also dive into the science behind cellular health, the role ...
- Mar 23, 202618 min
The Power of Shifting Seasons: How to Find Peace When Your Life Is Changing
Every exit has a purpose. Every ending is a setup. In this solo episode, Chrissy gets real about the shifting seasons so many of us are experiencing right now — friendships fading, communities evolving, relationships and careers changing — and why all of it is working in your favor. If you are in the middle of a transition and it feels more like loss than liberation, this episode is for you. IN THIS EPISODE: Why your community is allowed to change and what it means when it doesHow to re...
- Mar 23, 202613 min
Sunday Soul Drop: Suit Up Before You Show Up With The Full Armor Of God
In this Sunday Soul Drop, we're talking about what it actually means to armor up — not just as a Sunday concept, but as a daily practice before you step into the world. In this episode: Why this season is uniquely calling for people who are covered, grounded, and readyA piece-by-piece breakdown of the armor: truth, righteousness, peace, faith, salvation, and the WordA guided meditation moment to help you visualize putting on the armorA closing prayer to send you into the week fully covered ...
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About ALIGNED & ALIVE with Chrissy May
Are you ready to break free from limitations, step into deeper purpose, and rise into a life that feels clear, grounded, and fully alive?Aligned & Alive is the podcast for whole human evolution — where transformation meets faith, healing, and higher purpose.Each week, host Chrissy May—entrepreneur, transformational therapist, and retreat facilitator—shares the tools, perspectives, and high-level conversations that help you strengthen your mindset, elevate your emotional and spiritual maturity, and create a life rooted in clarity, integrity, and personal truth.Through honest, unfiltered storytelling and powerful interviews with leaders, visionaries, and experts, Chrissy brings forward the lessons, breakthroughs, and insights that support lasting transformation in mind, body and spirit. You’ll learn practical steps to release old patterns, build internal safety and elevate your standards.And beg
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ALIGNED & ALIVE with Chrissy May publishes every few days. Our AI generates a summary within hours of each new episode.
What topics does ALIGNED & ALIVE with Chrissy May cover?
ALIGNED & ALIVE with Chrissy May covers topics including Education, Fitness, Religion & Spirituality, Spirituality, Health & Fitness, Mental Health, Self-Improvement. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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