ALIGNED & ALIVE with Chrissy May

How to Stop Overcommitting, Refocus & Create Real Momentum with Casey Strunk

April 14, 2026·32 min
Episode Description from the Publisher

Are you stuck or just doing too much of what doesn’t matter? In this episode, I sit down with Casey Strunk, President of Strunk Insurance Group and founder of Rise & Ruck Phoenix, to break down why overcommitment is one of the biggest obstacles to growth. Casey shares how eliminating distractions and misaligned priorities can create clarity and momentum in both your life and leadership. We talk about the discipline of saying no, why most people fill their schedules instead of focusing on ...

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