ALIGNED & ALIVE with Chrissy May

How to Take Ownership of Your Health & Heal from Within with Justin Roethlingshoefer

March 24, 2026·55 min
Episode Description from the Publisher

What if your body isn’t broken, but simply trying to communicate with you? In this episode, I sit down with Justin Roethlingshoefer, performance coach, and founder of Own It Coaching and Holy Health, to talk about what it means to take ownership of your health physically, mentally, and spiritually. Justin shares his story of being told he may not live past 35, and how that moment became the catalyst for a complete transformation. We also dive into the science behind cellular health, the role ...

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