Part 2: Eric Rawson on the Power of Resistance Training for Longevity.

What if your everyday tasks could turn into opportunities to build your muscles? What if the secret to muscle hypertrophy isn't just tons of weight and low repetitions, but lighter resistances and higher repetition schemes instead? Together with Eric Rawson, an expert in muscle hypertrophy, we unravel surprising truths and debunk traditional beliefs surrounding muscle growth and fitness. We offer practical ways to make "exercise snacks" a part of your daily routine, thereby transformin...