Part 1: Eric Rawson on the Power of Resistance Training for Longevity

You can find Eric on Twitter/X at @EricRawsonPhD Prepare to transform your perspective on exercise as we delve deep into the world of 'exercise snacks' with expert exercise physiologist, Eric Rawson. Discover how brief, frequent bouts of movement throughout your daily routine can substantially boost your health. We'll debunk misconceptions around the need for high volume resistance training and shed light on the potent benefits of manageable doses. Even with an unexpected power outage cuttin...