Longevity Simplified: Howard Luks, MD on optimizing lifestyle to extend healthspan and lifespan.

Howard Luks, MD talks about his mp nonsense approach to optimizing your lifestyle in order to extend your health span as well as lifespan. You can find Howard on twitter/X @hjluks And on his excellent website at https://www.howardluksmd.com/ You can order/gift his book on amazon.com https://www.amazon.com/dp/B0B195C17T We talk in depth about exercise, to include strength training and cardio, to include zone 2 cardio. We discuss the importance of diet, and how there are many hea...