We all know that horseback riding carries a serious risk of concussion and head trauma. But has anyone told you about an inexpensive, well-researched supplement that can mitigate the impact of TBI? Listen in as endurance rider, personal trainer, and nutrition coach Tamara Baysinger offers practical guidance for using creatine monohydrate safely and consistently. Weekly Newsletter – Don’t miss my free boost of rider fitness motivation, delivered straight to your inbox every Wednesday morning. ...
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Ep20 How to Improve Your Riding in 90 Minutes a Week
Ep19 How to Prepare Your Body for Hot Summer Rides
Ep18 - The 5 Phases of Rider Fitness
Ep17 One Guaranteed Way Riders Can Improve Bone Density
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