In this episode, endurance rider and personal trainer Tamara Baysinger talks about why bone density matters so much for riders—especially women. Because equestrians face a higher risk of fractures from falls and other horse-related, protecting bone health is essential. Learn how strength training supported by appropriate nutrition can reverse bone loss and keep you in the saddle for years to come. Subscribe to The Sweaty Equestrian newsletter at TheSweatyEquestrian.com/Newsletter.
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Ep21 The #1 Supplement Every Equestrian Should Consider
Ep20 How to Improve Your Riding in 90 Minutes a Week
Ep19 How to Prepare Your Body for Hot Summer Rides
Ep18 - The 5 Phases of Rider Fitness
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