Which phase of rider fitness are you in right now? In this episode of Equestrian Fitness for the Long Ride, endurance rider and personal trainer Tamara Baysinger introduces the 5 phases of rider fitness — from “I don’t need that” to “this is part of who I am” — and helps you identify where you are without judgment. Whether you’re unsure how to start working out for riding, struggling to stay consistent, finally seeing results, or trying to make fitness feel like a natural part of your equestr...
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Ep21 The #1 Supplement Every Equestrian Should Consider
Ep20 How to Improve Your Riding in 90 Minutes a Week
Ep19 How to Prepare Your Body for Hot Summer Rides
Ep17 One Guaranteed Way Riders Can Improve Bone Density
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