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ADHD Energy Strategy: Daily Summaries Delivered
by Mo Holloman
ADHD Energy Strategy is for ADHD adults who are capable AF and done hemorrhaging energy just to keep up with the pace and demands of their lives.❌ You don’t need more time. ❌ You don’t need to try harder.❌ You don’t need another system built for a nervous system you don’t have.✅ You need a strategy for how your energy actually works.Each episode explores Energy Budgeting™ ...a precision framework for understanding how energy leaks, how it gets hijacked, how it regenerates, and how it compounds when used correctly.This work exists because forcing output eventually overdraws even the most capable nervous systems.And the cost doesn’t always look like burnout.It shows up as energetically expensive decisions, reduced margin, and an energy system that never fully replenishes. Choices that cost more focus, recovery, and nervous system capacity than they return.This is ad
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- Jun 26, 20261h 4m
ADHD Energy Strategy LIVE | June 2026
This conversation is about... → Rebuilding your identity after life falls apart → Letting go of versions of yourself you've outgrown → The courage to make life changing decisions before you feel ready → Entrepreneurship, sobriety, grief, and starting over → Learning discernment after disappointment and betrayal → Why self trust is built through action, not certainty → The energetic cost of staying connected to an old life → Creating a future that reflects who you're becoming instead of who you've been This month's ADHD Energy Strategy LIVE explores what it really means to rebuild. One of my favorite parts of this conversation is the diversity of experience in the room. Coaches from completely different backgrounds came together to explore the same question through their own unique lens. ✨ Rachel McElreath| Leadership & Business Coach ✨ Grant Stonebraker | Business Coach & Entrepreneur ✨ Dustin Morby | Human Design Coach & Breathwork Facilitator ✨ Richard Biechler | Sober Coach Together we talk about leaving careers, moving across the country, getting sober, navigating grief, building businesses, redefining relationships, and learning how to trust yourself through life's biggest transitions. Rather than offering advice, this is a room full of people telling the truth about what rebuilding actually feels like. The fear. The uncertainty. The freedom. And the surprising peace that comes from realizing you don't have to keep living as the person you used to be. If you're standing in the middle of your own rebuild, whether that's after burnout, divorce, a diagnosis, career change, loss, or an identity shift, this conversation is an invitation to remember that you're not rebuilding alone. This conversation happened live during our monthly ADHD Energy Strategy LIVE hangout. It's a space for thoughtful, self aware ADHD adults who want to explore real life through the lens of energy instead of hustle or fixing. 🎟 Join us live on the last Wednesday of every month: https://www.eventbrite.com/e/adhd-energy-strategy-live-tickets-1981057372931?aff=oddtdtcreator&keep_tld=true Some people share. Some people listen. Everyone leaves lighter and clearer. Subscribe for more conversations about ADHD, emotional regulation, identity shifts, entrepreneurship, nervous system health, and building a life that honors your energy. 💛
- Jun 11, 202623 min
ADHD Paralysis as an Energy Problem
Most people think paralysis is a motivation problem.But what if it's actually an energy problem?In this episode, we're exploring a different lens on ADHD paralysis. One that goes beyond productivity hacks, activation strategies, and "just start" advice.Because before a strategy can work, you need enough capacity available to use it.Many ADHD adults aren't lacking tips.They're carrying hidden energy costs nobody is accounting for.We'll unpack why common advice sometimes works, why it sometimes doesn't, and how ADHD Energy Strategy™ offers a more compassionate and practical framework for understanding task initiation, executive functioning, and overwhelm.In This Episode⚡ Why couch paralysis is often misunderstood⚡ What's actually happening when "just start" advice doesn't work⚡ The hidden costs that can make task initiation feel impossible⚡ How energy budgeting changes the conversation around motivation⚡ A simple experiment for identifying what's making a task feel expensiveThis Week's ExperimentThe next time you feel stuck, pause before searching for another productivity trick.Ask yourself:"What is the most expensive part of this right now?"Don't solve it.Don't optimize it.Just notice the answer.That awareness is often the first step toward creating more margin.Share This ConversationIf this episode resonated with you, share it with someone who needs a more compassionate framework than "just try harder."Send it to:• Friends• Partners• Managers• Leaders• Therapists• ADHDersThe more we normalize conversations about energy, recovery, capacity, and nervous system realities, the easier it becomes for people to stop blaming themselves for challenges that may actually be energy math.Enter a World Built for Your Energy!
- Jun 2, 20261h 8m
ADHD Energy Strategy LIVE | May 2026
✨ Featuring LelaA grounded, emotionally honest voice navigating ADHD, career upheaval, identity shifts, marriage, and self trust… This conversation is about→ Being laid off from a hard earned director-level role→ The spiral that happens when achievement becomes identity→ ADHD rejection sensitivity and questioning your value→ Learning how much energy was spent proving capability→ Marriage, friendship, and being supported through transition→ Moving into a new home after a season of uncertainty→ The nervous system cost of urgency and self doubt→ What becomes possible when your worth is no longer tied to performance Lela shares openly about being unexpectedly laid off after a grueling interview process, and what it looked like to untangle herself from the belief that her value depended on constant achievement and external validation. What unfolds is a real time shift toward steadiness, self trust, emotional safety, and a life that actually fits the person she’s becoming. This conversation also moved through deeper moments around caregiving, overwhelm, grief, and community support as Joni shared about caring for her mother in hospice. The conversation became a reflection of what ADHD Energy Strategy LIVE really is a place where people can bring real life without needing to perform through it. This conversation happened live during our monthly🧠✨ ADHD Energy Strategy LIVE hangout Hosted by Mo Holloman, ADHD Energy Strategist and creator of ADHD Energy Budgeting™ We meet once a month on Zoom→ Last Wednesday of the month→ 7:00 PM CST→ 8:00 PM EST→ 6:00 PM MST→ 5:00 PM PST ADHD Energy Strategy LIVE is a space for thoughtful, self aware ADHD adults who want to talk about real life through the lens of energy. Some people share…Some people listen…Everyone leaves lighter and clearer… 🎟 Join the next live call here: https://www.eventbrite.com/e/adhd-ene... You’re welcome to listen while cooking, walking, driving, pacing, stretching, folding laundry, laying on the floor, or simply existing. That’s how we do it here. Subscribe for more conversations about ADHD, emotional regulation, identity shifts, recovery, relationships, nervous system patterns, and building a life that doesn’t require constant self override 💛
- Apr 30, 20261h 1m
ADHD Energy Strategy Live | April 2026
👉 Themes Tonight: Roles, Rooms and Rules✨ Featuring Raven, Michele, Nicole, Rebecca and moreReal ADHD adults talking honestly about:👉 the roles they hold across different parts of life 👉 how environments shape behavior automatically 👉 the hidden cost of adjusting to fit 👉 intuition vs expectation 👉 identity inside relationships, work and self expression 👉 and what it actually takes to exist in certain spacesThis conversation explores:→ why people already know what drains them…and still stay → how different environments activate different versions of you → the neurological cost of constant self-monitoring and adjustment → recognizing “this feels off” as real data instead of overthinking → how roles expand faster than energy capacity without awareness → the difference between liking a space and being supported by it → why being capable can hide misalignment for a long time → the moment awareness becomes something you’re willing to act on Across every story one truth becomes clear...Awareness is already there.The cost has just been normalized.RAVENRaven shares how she felt the cost of the role she was holding in her business and what shifted when she stopped overriding that signal.Her reflection centers on what a space requires from you… not just what it looks like… and how that realization changed the direction of her work and identity.MICHELEMichele shares about a lifetime of shaping herself to fit different environments and the moment she stopped.Her realization… thriving didn’t come from changing herself… it came from no longer sustaining a version of herself that was expensive.NICOLENicole shares about losing access to her intuition across roles in motherhood, career and marriage.Her recognition…the signal never left…she just stopped trusting it.REBECCARebecca shares about filtering herself in professional environments and the mental replay that follows.Her awareness…the cost isn’t just in the moment… it continues after the room is over.This episode is about understanding that your brain is constantly adjusting you to fit environments…and learning to notice what that adjustment is actually costing you over time.🧠 ADHD Energy Strategy LIVEA Zoom gathering for thoughtful, self-aware ADHD adults who want to talk about real life through the lens of energyWe meet once a month!Join the next call!You are welcome to listen while cooking, walking, pacing, stretching or simply existing. Come late. Leave early.Low-maintenance, no-pressure community.Subscribe for grounded ADHD conversations about energy, identity, nervous system regulation, intuitive awareness and building a life that doesn’t require constant self-override.ALL ways to connect with ADHD Energy StrategyCoaching CollabApple PodcastSpotify PodcastSubscribe to Newsletter
- Mar 30, 20261h 24m
ADHD Energy Ally: Lundblade House Productions
✨ This Month’s ADHD Energy Ally: Lundblade House ProductionsAshley Lundblade is someone I’ve built a real connection with over time.We knew of each other years ago but it wasn’t until recently…through this community…that we actually got to know each other!And that’s where it shifted.I got to experience her in real life...in conversation and collaboration.And I realized…This is someone I want to build with!Not just because of what she does so beautifully...but because of how it feels to be in the room with her.That’s something I care about more and more in my life and business now.Working with people who get you who respect you. People who GET you. The ones it's FUN creating alongside!That’s when things feel alive. Ashley is that kind of person.She’s the founder of Lundblade House Productions and her work is rooted in storytelling that actually resonatesShe has this way of pulling something out of you that you didn’t even realize was there.And does it by creating the space where it naturally comes forward,The way she sees people...and listens...the way she guides without taking over...it shapes what get created. So this month, she’s supporting ADHD Energy Strategy LIVE.And it means a lot!Because this space is built on the same thing:→ real conversations→ real people→ no performance requiredThese sponsorships aren’t about promotion.They’re about alignment.Sponsor Conversation...In this episode, we talk about:→ what it actually feels like to build a business with people you genuinely connect with→ why storytelling matters more than just “content”→ how the right collaboration can bring more of you forward→ what happens when your work starts to feel like something you enjoy, not just manageIt really does feel like listening to two people just…talking.And that’s the point.About ADHD Energy Strategy LIVE...This is a monthly Zoom space for thoughtful, self aware ADHD adults.A place where you don’t have to catch up...you don’t have to perform...you just get to show up as you are!We explore:→ what drains your energy→ what restores it→ how to build a life that actually holds you🔗 Connect with Ashley + Lundblade House ProductionsInstagram: @ashlundbladeInstagram: @lundbladehouseWebsite: lundbladehouse.comEmail: sales@lundbladehouseproductions.comPhone: 316.305.5535Location: Wichita, KS🔗 Connect with Mowww.adhdenergystrategy.com
- Mar 26, 20261h 3m
March 2026 | ADHD Energy Strategy LIVE
Sharer Features: Beyond the Binary, Intuition and Identity ExpansionFeaturing Ayce Kyptyn, Ashley Lundblade, Michele Rickman and Rachel McElreathA reflective and emotionally honest group exploring identity evolution, energetic pressure, internal narratives, intuitive authority and the nervous system cost of trying to function inside rigid expectations.This conversation explores why ADHD adults often experience life as natural flux rather than fixed stability, how binary thinking increases self criticism and executive function strain, and the energetic impact of losing self permission. Members discuss recognizing internal pressure as an adaptive signal, the hidden cost of masking and performing consistency, and how curiosity can regulate the nervous system faster than judgment.Ayce shares about living beyond fixed identity structures and trusting embodied intuition as a compass for life direction. Ashley reflects on the exhaustion that builds when she overrides her natural rhythms and begins experimenting with more nervous system honesty. Michele explores identity layers shifting in real time and the clarity that arrives when we stop forcing certainty. Rachel shares about executive function strain created by constant internal pressure and how energy awareness supports self trust.Across all stories one theme stands out. Rigid functioning costs energy. Adaptation restores capacity.This episode explores how ADHD adults can move beyond all or nothing functioning, live inside real variability and reduce the hidden energy cost of performing stability.This conversation happened live during our monthly ADHD Energy Strategy LIVE hangout, a Zoom space for thoughtful self aware ADHD adults who want to talk about real life through the lens of energy.We meet the last Wednesday of each month. 7 PM CST 8 PM EST 6 PM MST 5 PM PSTJoin the next live call https://www.eventbrite.com/e/adhd-energy-strategy-live-tickets-1981057372931?aff=oddtdtcreatorALL ways to connect with ADHD Energy Strategy https://linktr.ee/maincharactercoachADHD Energy Strategy LIVE https://www.eventbrite.com/e/adhd-energy-strategy-live-tickets-1981057372931?aff=oddtdtcreatorCoaching Collab https://calendly.com/adhdenergystrategy/explorecoachingApple Podcast https://podcasts.apple.com/us/podcast/adhd-energy-strategy/id1812065935Spotify Podcast https://open.spotify.com/show/40iS1ybKKfqWBmhmyrrVunSubscribe to Newsletter https://nicegirldetox.kit.com/
- Mar 24, 20261h 6m
Special Guest: Ayce Kyptyn
✨ Today on the podcast Ayce is hanging out with usAyce Kyptyn joins us for a conversation that moves through identity, embodiment, emotional range, and what it actually looks like to build a life that feels internally true instead of externally performed.We talk about growing up inside rigid structures and how many adults, especially ADHD adults, learn to organize themselves around pressure, masking, and trying to stay acceptable.There’s a strong thread in this episode about range.How narrow life can become when you live inside binary thinking.And it's not just around gender. It's around professionalism, ambition, relationships, and the internal narratives people carry for years.We also explored communication and relational dynamics.Including discussion of Betty Martin’s Wheel of Consent and how understanding who an interaction is actually for can change the quality of connection, conflict repair, and emotional safety.Ayce shares parts of his own trajectory...Suppressing instinct and expression for decades.Then making deliberate choices to build a life rooted in embodiment, pleasure, and conscious self authorship.We also talk about pleasure in a grounded way...as useful information about alignment and nervous system capacity.If your life looks functional on the outside but tight or muted on the inside, you're gonna love this one! And you're gonna LOOOOOVE Ayce! -🔗 Connect with Aycehttps://www.aycekyptyn.comInstagramHoly Unapologetic Insta: https://www.instagram.com/holyunapologeticAyce on Insta: https://www.instagram.com/ayce_kyptynPodcastAyce's Book: https://www.amazon.com/Embracing-Your-Eros-Discovering-Sensuality-ebook/dp/B0GRJ4GZZ6-🔗 Connect with MoExplore Coaching https://calendly.com/adhdenergystrategy/explorecoachingClient Stories https://www.youtube.com/channel/UCQwrptJ2nvfXegJEINdPOqgMonthly Hangout: https://www.eventbrite.com/e/1981057372931Instagram https://www.instagram.com/adhdenergystrategyNewsletter https://nicegirldetox.kit.com/
- Feb 26, 20261h 4m
February 2026 | ADHD Energy Strategy LIVE
Pivots, Pressure & Intuitive Authority | ADHD Energy Strategy LIVEWhat happens when life pivots whether you’re ready or not?In this live episode of ADHD Energy Strategy LIVE, we explore what it actually looks like to navigate major life shifts through the lens of ADHD Energy Budgeting™.This conversation weaves together four powerful real-time transitions:Leaving nomadic life and stepping into unexpected leadershipNavigating health diagnoses after years of not being heardLosing 100 pounds and reinventing career identityRelocating states, homeschooling, and managing constant pressureAcross every story, one truth emerges:Pivots change the energy math.And resisting that shift costs more than adapting to it.Inside this episode, we talk about:• The nervous system cost of overfunctioning • Why “pushing through” drains ADHD capacity • Following intuitive authority instead of urgency • Letting go of identity roles that no longer fit • Health advocacy and self-trust • Career reinvention without self-abandonment • Moving and listening instead of forcing outcomesIt’s a grounded conversation about recalibrating capacity, conserving energy, and adjusting expectations when the terrain shifts.If you are:In the middle of a career pivotNavigating health changesRebuilding after burnoutQuestioning your identityOr simply feeling the pressure of “everything changing at once”This episode will meet you there.ADHD Energy Strategy LIVE is a monthly Zoom space for thoughtful, self-aware ADHD adults who want to talk about real life through the lens of ADHD Energy Budgeting™.Some people share. Some people listen. Everyone leaves clearer.Join us live on the last Wednesday of every month.Because ADHD isn’t about fixing yourself. It’s about learning your energy math...and adjusting accordingly.⚡ Private ADHD Energy Strategy Coaching🎧 ADHD Energy Strategy Podcast on Apple🎧 ADHD Energy Strategy Podcast on Spotify📺 ADHD Energy Strategy on YouTube🔥 Public Speaking + Training Collaborations🔗 ADHD Energy Strategy Newsletter📲 RSVP to ADHD Energy Strategy LIVE
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About ADHD Energy Strategy
ADHD Energy Strategy is for ADHD adults who are capable AF and done hemorrhaging energy just to keep up with the pace and demands of their lives.❌ You don’t need more time. ❌ You don’t need to try harder.❌ You don’t need another system built for a nervous system you don’t have.✅ You need a strategy for how your energy actually works.Each episode explores Energy Budgeting™ ...a precision framework for understanding how energy leaks, how it gets hijacked, how it regenerates, and how it compounds when used correctly.This work exists because forcing output eventually overdraws even the most capable nervous systems.And the cost doesn’t always look like burnout.It shows up as energetically expensive decisions, reduced margin, and an energy system that never fully replenishes. Choices that cost more focus, recovery, and nervous system capacity than they return.This is ad
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