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by Mo Holloman
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- 2 weeks ago1h 1m
ADHD Energy Strategy Live | April 2026
👉 Themes Tonight: Roles, Rooms and Rules✨ Featuring Raven, Michele, Nicole, Rebecca and moreReal ADHD adults talking honestly about:👉 the roles they hold across different parts of life 👉 how environments shape behavior automatically 👉 the hidden cost of adjusting to fit 👉 intuition vs expectation 👉 identity inside relationships, work and self expression 👉 and what it actually takes to exist in certain spacesThis conversation explores:→ why people already know what drains them…and still stay → how different environments activate different versions of you → the neurological cost of constant self-monitoring and adjustment → recognizing “this feels off” as real data instead of overthinking → how roles expand faster than energy capacity without awareness → the difference between liking a space and being supported by it → why being capable can hide misalignment for a long time → the moment awareness becomes something you’re willing to act on Across every story one truth becomes clear...Awareness is already there.The cost has just been normalized.RAVENRaven shares how she felt the cost of the role she was holding in her business and what shifted when she stopped overriding that signal.Her reflection centers on what a space requires from you… not just what it looks like… and how that realization changed the direction of her work and identity.MICHELEMichele shares about a lifetime of shaping herself to fit different environments and the moment she stopped.Her realization… thriving didn’t come from changing herself… it came from no longer sustaining a version of herself that was expensive.NICOLENicole shares about losing access to her intuition across roles in motherhood, career and marriage.Her recognition…the signal never left…she just stopped trusting it.REBECCARebecca shares about filtering herself in professional environments and the mental replay that follows.Her awareness…the cost isn’t just in the moment… it continues after the room is over.This episode is about understanding that your brain is constantly adjusting you to fit environments…and learning to notice what that adjustment is actually costing you over time.🧠 ADHD Energy Strategy LIVEA Zoom gathering for thoughtful, self-aware ADHD adults who want to talk about real life through the lens of energyWe meet once a month!Join the next call!You are welcome to listen while cooking, walking, pacing, stretching or simply existing. Come late. Leave early.Low-maintenance, no-pressure community.Subscribe for grounded ADHD conversations about energy, identity, nervous system regulation, intuitive awareness and building a life that doesn’t require constant self-override.ALL ways to connect with ADHD Energy StrategyCoaching CollabApple PodcastSpotify PodcastSubscribe to Newsletter
- Mar 30, 20261h 24m
ADHD Energy Ally: Lundblade House Productions
✨ This Month’s ADHD Energy Ally: Lundblade House ProductionsAshley Lundblade is someone I’ve built a real connection with over time.We knew of each other years ago but it wasn’t until recently…through this community…that we actually got to know each other!And that’s where it shifted.I got to experience her in real life...in conversation and collaboration.And I realized…This is someone I want to build with!Not just because of what she does so beautifully...but because of how it feels to be in the room with her.That’s something I care about more and more in my life and business now.Working with people who get you who respect you. People who GET you. The ones it's FUN creating alongside!That’s when things feel alive. Ashley is that kind of person.She’s the founder of Lundblade House Productions and her work is rooted in storytelling that actually resonatesShe has this way of pulling something out of you that you didn’t even realize was there.And does it by creating the space where it naturally comes forward,The way she sees people...and listens...the way she guides without taking over...it shapes what get created. So this month, she’s supporting ADHD Energy Strategy LIVE.And it means a lot!Because this space is built on the same thing:→ real conversations→ real people→ no performance requiredThese sponsorships aren’t about promotion.They’re about alignment.Sponsor Conversation...In this episode, we talk about:→ what it actually feels like to build a business with people you genuinely connect with→ why storytelling matters more than just “content”→ how the right collaboration can bring more of you forward→ what happens when your work starts to feel like something you enjoy, not just manageIt really does feel like listening to two people just…talking.And that’s the point.About ADHD Energy Strategy LIVE...This is a monthly Zoom space for thoughtful, self aware ADHD adults.A place where you don’t have to catch up...you don’t have to perform...you just get to show up as you are!We explore:→ what drains your energy→ what restores it→ how to build a life that actually holds you🔗 Connect with Ashley + Lundblade House ProductionsInstagram: @ashlundbladeInstagram: @lundbladehouseWebsite: lundbladehouse.comEmail: sales@lundbladehouseproductions.comPhone: 316.305.5535Location: Wichita, KS🔗 Connect with Mowww.adhdenergystrategy.com
- Mar 26, 20261h 3m
March 2026 | ADHD Energy Strategy LIVE
Sharer Features: Beyond the Binary, Intuition and Identity ExpansionFeaturing Ayce Kyptyn, Ashley Lundblade, Michele Rickman and Rachel McElreathA reflective and emotionally honest group exploring identity evolution, energetic pressure, internal narratives, intuitive authority and the nervous system cost of trying to function inside rigid expectations.This conversation explores why ADHD adults often experience life as natural flux rather than fixed stability, how binary thinking increases self criticism and executive function strain, and the energetic impact of losing self permission. Members discuss recognizing internal pressure as an adaptive signal, the hidden cost of masking and performing consistency, and how curiosity can regulate the nervous system faster than judgment.Ayce shares about living beyond fixed identity structures and trusting embodied intuition as a compass for life direction. Ashley reflects on the exhaustion that builds when she overrides her natural rhythms and begins experimenting with more nervous system honesty. Michele explores identity layers shifting in real time and the clarity that arrives when we stop forcing certainty. Rachel shares about executive function strain created by constant internal pressure and how energy awareness supports self trust.Across all stories one theme stands out. Rigid functioning costs energy. Adaptation restores capacity.This episode explores how ADHD adults can move beyond all or nothing functioning, live inside real variability and reduce the hidden energy cost of performing stability.This conversation happened live during our monthly ADHD Energy Strategy LIVE hangout, a Zoom space for thoughtful self aware ADHD adults who want to talk about real life through the lens of energy.We meet the last Wednesday of each month. 7 PM CST 8 PM EST 6 PM MST 5 PM PSTJoin the next live call https://www.eventbrite.com/e/adhd-energy-strategy-live-tickets-1981057372931?aff=oddtdtcreatorALL ways to connect with ADHD Energy Strategy https://linktr.ee/maincharactercoachADHD Energy Strategy LIVE https://www.eventbrite.com/e/adhd-energy-strategy-live-tickets-1981057372931?aff=oddtdtcreatorCoaching Collab https://calendly.com/adhdenergystrategy/explorecoachingApple Podcast https://podcasts.apple.com/us/podcast/adhd-energy-strategy/id1812065935Spotify Podcast https://open.spotify.com/show/40iS1ybKKfqWBmhmyrrVunSubscribe to Newsletter https://nicegirldetox.kit.com/
- Mar 24, 20261h 6m
Special Guest: Ayce Kyptyn
✨ Today on the podcast Ayce is hanging out with usAyce Kyptyn joins us for a conversation that moves through identity, embodiment, emotional range, and what it actually looks like to build a life that feels internally true instead of externally performed.We talk about growing up inside rigid structures and how many adults, especially ADHD adults, learn to organize themselves around pressure, masking, and trying to stay acceptable.There’s a strong thread in this episode about range.How narrow life can become when you live inside binary thinking.And it's not just around gender. It's around professionalism, ambition, relationships, and the internal narratives people carry for years.We also explored communication and relational dynamics.Including discussion of Betty Martin’s Wheel of Consent and how understanding who an interaction is actually for can change the quality of connection, conflict repair, and emotional safety.Ayce shares parts of his own trajectory...Suppressing instinct and expression for decades.Then making deliberate choices to build a life rooted in embodiment, pleasure, and conscious self authorship.We also talk about pleasure in a grounded way...as useful information about alignment and nervous system capacity.If your life looks functional on the outside but tight or muted on the inside, you're gonna love this one! And you're gonna LOOOOOVE Ayce! -🔗 Connect with Aycehttps://www.aycekyptyn.comInstagramHoly Unapologetic Insta: https://www.instagram.com/holyunapologeticAyce on Insta: https://www.instagram.com/ayce_kyptynPodcastAyce's Book: https://www.amazon.com/Embracing-Your-Eros-Discovering-Sensuality-ebook/dp/B0GRJ4GZZ6-🔗 Connect with MoExplore Coaching https://calendly.com/adhdenergystrategy/explorecoachingClient Stories https://www.youtube.com/channel/UCQwrptJ2nvfXegJEINdPOqgMonthly Hangout: https://www.eventbrite.com/e/1981057372931Instagram https://www.instagram.com/adhdenergystrategyNewsletter https://nicegirldetox.kit.com/
- Feb 26, 20261h 4m
February 2026 | ADHD Energy Strategy LIVE
Pivots, Pressure & Intuitive Authority | ADHD Energy Strategy LIVEWhat happens when life pivots whether you’re ready or not?In this live episode of ADHD Energy Strategy LIVE, we explore what it actually looks like to navigate major life shifts through the lens of ADHD Energy Budgeting™.This conversation weaves together four powerful real-time transitions:Leaving nomadic life and stepping into unexpected leadershipNavigating health diagnoses after years of not being heardLosing 100 pounds and reinventing career identityRelocating states, homeschooling, and managing constant pressureAcross every story, one truth emerges:Pivots change the energy math.And resisting that shift costs more than adapting to it.Inside this episode, we talk about:• The nervous system cost of overfunctioning • Why “pushing through” drains ADHD capacity • Following intuitive authority instead of urgency • Letting go of identity roles that no longer fit • Health advocacy and self-trust • Career reinvention without self-abandonment • Moving and listening instead of forcing outcomesIt’s a grounded conversation about recalibrating capacity, conserving energy, and adjusting expectations when the terrain shifts.If you are:In the middle of a career pivotNavigating health changesRebuilding after burnoutQuestioning your identityOr simply feeling the pressure of “everything changing at once”This episode will meet you there.ADHD Energy Strategy LIVE is a monthly Zoom space for thoughtful, self-aware ADHD adults who want to talk about real life through the lens of ADHD Energy Budgeting™.Some people share. Some people listen. Everyone leaves clearer.Join us live on the last Wednesday of every month.Because ADHD isn’t about fixing yourself. It’s about learning your energy math...and adjusting accordingly.⚡ Private ADHD Energy Strategy Coaching🎧 ADHD Energy Strategy Podcast on Apple🎧 ADHD Energy Strategy Podcast on Spotify📺 ADHD Energy Strategy on YouTube🔥 Public Speaking + Training Collaborations🔗 ADHD Energy Strategy Newsletter📲 RSVP to ADHD Energy Strategy LIVE
- Feb 25, 202656 min
ADHD Energy Ally Edition: Dallas Strategic Marketing
This episode is supported by this month’s ADHD Energy Ally: Dallas Strategic MarketingLed by Vickie Johnson, a relational, systems-minded strategic connector supporting founders and creative teams.Dallas Strategic Marketing partners with ADHD Energy Strategy because Vickie believes sustainability requires structure, pacing, and clarity.This sponsorship helps fund a space where ADHD adults gather to explore one consistent lens:→ What costs energy → What credits energy → How to build marginNot theoretically. In real life.Why This Alignment Makes Sense...In her field, Vickie regularly sees how founders:→ Overextend themselves trying to do every role → Overcommit to opportunities that are not aligned → Override capacity in the name of growth → Leak energy through unclear positioning and scattered partnershipsHer work focuses on reducing unnecessary drains and building strategic structures that create long-term stability.In practical terms, she helps people:→ Clarify who they are actually for → Remove friction caused by misaligned partnerships → Install strategic connections instead of random networking → Create commercial roadmaps that support the person behind the businessThat is energy protection. That is margin-building.Sponsor Conversation...In this episode, we explore:→ Why entrepreneurs burn out trying to master every part of their business → How intuition functions as discernment in business → Where people unknowingly leak energy through misalignment → Why partnerships often build more stability than solo hustle → What long-game thinking actually looks like in practiceThis is not a promotional segment.It is a sustainability conversation.About ADHD Energy Strategy...ADHD Energy Strategy is long-game energy strategy for ADHD adults.We explore life through Energy Budgeting™:→ What costs energy → What credits energy → How to build marginThe goal is simple: Become an expert in your own energy and nervous system.🔗 Connect with Dallas Strategic MarketingInstagram: @dallasstrategicmarketing Email: vickjohnsondfw@gmail.comEverything ADHD Energy Strategy⚡ Private ADHD Energy Strategy Coaching🎧 ADHD Energy Strategy Podcast on Apple🎧 ADHD Energy Strategy Podcast on Spotify📺 ADHD Energy Strategy on YouTube🔥 Public Speaking + Training Collaborations🔗 ADHD Energy Strategy Newsletter📲 RSVP to ADHD Energy Strategy LIVE
- Feb 19, 202640 min
Catalyst + Pivot
Catalysts aren’t the problem. Ignoring the new energy math is.In this episode, we explore what actually happens in your nervous system when life pivots...divorce, layoffs, promotions, new babies, identity shifts, health changes, unexpected delays, and other realizations you can’t unsee.Through the lens of ADHD Energy Strategy, we break down:• Why activation feels so clear but isn’t always reliable • How executive function shifts under emotional arousal • What it means when the energy cost of something changes • Why “remove before you add” protects margin during transition • The difference between survival pivots and strategic pivots • How to metabolize charge before making structural decisionsThis chat is nervous system literacy. It’s energy allocation. It’s understanding how ADHD wiring interacts with change.If you’ve lived through major pivots before, this episode will help you see how skilled you already are...and how to refine your response so you preserve energy instead of leaking it.We also share why this month’s ADHD Energy Strategy LIVE is centered around Catalysts + Flowing with the Pivot and how community reduces nervous system noise during collective change.We are in it here together for integration.Everything referenced in this episode is linked below.⚡ Private ADHD Energy Strategy Coaching🎧 ADHD Energy Strategy Podcast on Apple🎧 ADHD Energy Strategy Podcast on Spotify📺 ADHD Energy Strategy on YouTube 🔥 Public Speaking + Training Collaborations 🔗 ADHD Energy Strategy Newsletter📲 RSVP to ADHD Energy Strategy LIVE
- Feb 10, 202649 min
Client Interview Edition: Tara
Tara Kingrey is an entrepreneur, marketer, and business owner who built a wildly successful dog boarding company, then hit the edge of what two humans can sustainably carry.In this conversation, Tara shares what it looked like to be in survival mode, working 120 to 130 hours a week, and what shifted when she started building systems that actually support an ADHD style brain.We talk about hiring, team culture, documented processes, leadership trust, and the internal reorientation that turns “I know what I want” into “I know how to get there.”This episode is for anyone who feels stuck in operator mode, running on adrenaline, or freezing the moment a roadblock shows up.Inside this episode A hiring process that weeds out poor fit before the interview How systems protect both the business and the nervous system Moving from control to trust through structure Why rewards and recovery are not optional What it feels like to finally have time for life againKING STYLE DOG BOARDINGADHD Energy Strategy with MoIf this episode helped you, share it with a friend who is carrying too much.
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About ADHD Energy Strategy
ADHD Energy Strategy is for ADHD adults who are capable AF and done hemorrhaging energy just to keep up with the pace and demands of their lives.❌ You don’t need more time. ❌ You don’t need to try harder.❌ You don’t need another system built for a nervous system you don’t have.✅ You need a strategy for how your energy actually works.Each episode explores Energy Budgeting™ ...a precision framework for understanding how energy leaks, how it gets hijacked, how it regenerates, and how it compounds when used correctly.This work exists because forcing output eventually overdraws even the most capable nervous systems.And the cost doesn’t always look like burnout.It shows up as energetically expensive decisions, reduced margin, and an energy system that never fully replenishes. Choices that cost more focus, recovery, and nervous system capacity than they return.This is ad
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