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A Superwoman Handbook: Daily Summaries Delivered
by Gillian Utesch
People ask me all the time, ‘How do you do it all?’ Truth is, most days, I don’t. Like so many women, I’m just figuring it out as I go, balancing work, family, and all the beautiful chaos life throws my way. That’s why I created A Superwoman Handbook. This podcast celebrates the women who make it all happen…or at least make it look like they do. Each episode, I sit down with incredible women who are redefining what it means to ‘have it all’ in their own way. If you’ve ever wondered how other women are juggling it all, or need a reminder that you’re not alone, this is the podcast for you. We’ll figure it out together, one story at a time.
Latest Episodes
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- Today45 min
A Superwoman Handbook S3 EP18: Elizabeth Mikotowicz on Trauma, Addiction & Fighting for Justice
Some stories reveal the painful realities hidden behind the systems we trust. In this powerful episode of A Superwoman Handbook, Gillian Utesch sits down with Elizabeth Mikotowicz, author of No Justice, Just Us, to discuss her journey through trauma, addiction, incarceration, healing, and becoming an advocate for change. Elizabeth shares her raw and deeply personal story of surviving domestic violence, a traumatic brain injury, opioid addiction, and a justice system that failed her in many ways. After finding herself trapped in cycles of trauma and hardship, she discovered healing through art, writing, and advocacy, transforming her experiences into a mission to protect and empower others. In this conversation, Elizabeth explores the challenges faced by survivors, the impact of systemic failures, and the importance of creating meaningful change for people who are often overlooked. She discusses her experiences with recovery, rebuilding her life after prison, and using her voice to advocate for reforms that bring more dignity, compassion, and accountability. Through her story, Elizabeth reminds us that survival is not the end of the journey—it can become the beginning of purpose. Her experiences highlight the power of resilience, the importance of support systems, and how one person’s courage can inspire change. This episode is for anyone interested in trauma recovery, justice reform, advocacy, or stories of transformation. Elizabeth’s journey is a powerful reminder that even after the darkest chapters, it is possible to rebuild, heal, and create a new path forward. Connect with Elizabeth Mikotowicz: Book: https://books2read.com/NoJustice-JustUs Email: nojusticejustusepm@gmail.com Connect with Gillian: LinkedIn: https://www.linkedin.com/in/gumoney/ Instagram: https://www.instagram.com/asuperwomanhandbook/ Website: http://brokenglassceilingmarketing.com Listen & Subscribe Subscribe to A Superwoman Handbook on YouTube, Apple Podcasts, Spotify, or wherever you listen to podcasts. #ASuperwomanHandbook #ElizabethMikotowicz #NoJusticeJustUs #traumarecovery #survivorstory #healingjourney #justicereform #resilience #mentalhealthawareness #womenempowerment #personalgrowth #podcast #viral #trending
- Yesterday4 min
Thursday Unplugged EP6: Patrick Reid on Addiction, Faith & Finding Hope in the Darkest Moments
Some battles happen quietly, behind closed doors, where people are fighting struggles the world may never see. In this powerful episode of Thursday Unplugged, Gillian Utesch sits down with Patrick Reid for a raw and honest conversation about addiction, faith, hope, and the journey toward redemption. Patrick shares a deeply personal story about the moments when life felt overwhelming and hopeless, exploring how love, faith, and small acts of kindness can become a lifeline during the darkest seasons. Through his reflections on addiction and recovery, Patrick reminds us that every person has a story, and behind every struggle is a human being searching for a way forward. This conversation explores the power of hope when everything feels lost, the importance of compassion instead of judgment, and how faith can guide people through their hardest battles. Patrick reflects on the meaning behind “Hookers, heroin, and Jesus” as a symbol of a life caught between brokenness and redemption, showing how even the most difficult chapters can become part of a greater transformation. Whether you’re facing your own challenges, supporting someone through theirs, or simply looking for a story of resilience and renewal, this episode is a reminder that no one is beyond hope. Because sometimes the greatest victories come from the moments when we choose to keep fighting. Connect with Patrick Reid: Instagram: https://www.instagram.com/preidmusic/ Facebook: https://www.facebook.com/154246411831481 Connect with Gillian: LinkedIn: https://www.linkedin.com/in/gumoney/ Instagram: https://www.instagram.com/asuperwomanhandbook/ Website: http://brokenglassceilingmarketing.com Listen & Subscribe Subscribe to Thursday Unplugged on YouTube, Apple Podcasts, Spotify, or wherever you listen to podcasts. #ASuperwomanHandbook #ThursdayUnplugged #PatrickReid #HopeAndHealing #faithjourney #addictionrecovery #redemptionstory #mentalhealthawareness #resilience #lifelessons #personalgrowth #podcast #viral #trending
- 2 days ago12 min
A White Collar Wife EP13: The Wedding That Wasn’t Planned
What if the best wedding memories come from letting go of the perfect plan? In this episode of A White Collar Wife, Gillian Utesch shares the hilarious and heartwarming story of her spontaneous wedding day—a celebration that came together unexpectedly, without the stress, pressure, or traditional expectations. Gillian takes listeners behind the scenes of how she transformed an unplanned opportunity at a historic mountain resort into one of the most meaningful moments of her life. From the unexpected circumstances that led to the ceremony to the family tradition she discovered along the way, this story proves that sometimes the most beautiful moments are the ones we never planned. Through her experience, Gillian reflects on why the marriage itself matters more than creating a perfect wedding day. She shares how embracing imperfections, trusting your instincts, and allowing life to unfold can create memories far more meaningful than anything carefully planned. Whether you’re planning a wedding, navigating a major life event, or simply looking for a reminder to embrace life’s surprises, this episode will inspire you to release expectations and find beauty in the unexpected. Because sometimes the moments we don’t plan become the ones we treasure forever. Connect with Gillian: LinkedIn: https://www.linkedin.com/in/gumoney/ Instagram: https://www.instagram.com/asuperwomanhandbook/ Website: http://brokenglassceilingmarketing.com Listen & Subscribe Subscribe to A White Collar Wife on YouTube, Apple Podcasts, Spotify, or wherever you listen to podcasts. #AWhiteCollarWife #GillianUtesch #weddingstory #MarriageOverWedding #lovestory #weddingplanning #lifelessons #spontaneousmoments #findingjoy #relationships #personalstories #podcast #viral #tranding #2026
- 4 days ago40 min
A Superwoman Handbook S3 EP17: Pamela Wells on Depression, Healing & the Power of Unconditional Love
Depression is often an invisible battle—not only for the person experiencing it, but also for the loved ones desperately trying to help. In this heartfelt episode of A Superwoman Handbook, Gillian Utesch sits down with Pamela J. Wells to share an extraordinary story of resilience, recovery, and the life-changing power of unconditional love. After her husband's quadruple bypass surgery, Pamela found herself spiraling into a deep clinical depression that uncovered years of unresolved childhood trauma. What followed was a difficult journey through multiple hospitalizations, therapy, medication, and a devastating suicide attempt. Yet through every dark moment, one thing remained constant—her husband's unwavering commitment to stand beside her with patience, compassion, and hope. Pamela opens up about the realities of living with depression, the misconceptions surrounding mental illness, and why it's impossible to simply "snap out of it." She explains how understanding, empathy, and the willingness to simply be present can become the greatest gifts we offer someone who is struggling. Drawing from both her personal experience and her book, In Their Shoes, Pamela shares practical insights that help caregivers, spouses, friends, and family members better understand what depression truly feels like and how they can provide meaningful support. Whether you're living with depression yourself, supporting someone you love, or simply wanting to better understand mental health, this conversation offers hope, compassion, and the reminder that healing is possible. Pamela's story is proof that even in life's darkest seasons, love has the power to carry us toward recovery. Connect with Pamela J. Wells: TikTok: https://www.tiktok.com/@pamfromcanada Facebook: https://www.facebook.com/profile.php?id=61579570154210 Instagram: https://www.instagram.com/pamandzuri Threads: https://www.threads.com/@pamandzuri Email: pamwells777@gmail.com Connect with Gillian: LinkedIn: https://www.linkedin.com/in/gumoney/ Instagram: https://www.instagram.com/asuperwomanhandbook/ Website: http://brokenglassceilingmarketing.com Listen & Subscribe Subscribe to A Superwoman Handbook on YouTube, Apple Podcasts, Spotify, or wherever you listen to podcasts. #ASuperwomanHandbook #PamelaJWells #mentalhealth #depressionawareness #suicideprevention #mentalhealthrecovery #healingjourney #caregiversupport #hope #resilience #emotionalwellbeing #mentalhealthmatters #podcast #season3
- 1 weeks ago21 min
A Superwoman Handbook S3 EP16: Jayna K. Palmer on Facing Your Hard Truths & Breaking Free
Most of us are held back by the stories we tell ourselves and the excuses we cling to. In this episode of A Superwoman Handbook, Gillian Utesch sits down with international speaker, author, and unapologetic truth-teller Jayna K. Palmer to explore how facing your hard truths can set you free. Jayna shares her personal journey from surviving trauma and an abusive relationship to creating a life of empowerment and ownership. She challenges listeners to confront fear, pride, and past conditioning, and to recognize how generational wounds, self-doubt, and old narratives may be holding them back. Through her candid storytelling, she offers practical strategies to rewrite your story and reclaim control over your life. Jayna explains how identifying patterns that keep you trapped, embracing vulnerability, and taking intentional steps can transform grief and pain into growth and opportunity. She emphasizes why confronting the truth is essential for lasting personal and relational freedom. If you’re ready to face reality, break free from excuses, and embrace your full power, this episode is your wake-up call. Connect with Jayna K. Palmer: Facebook: https://www.facebook.com/ByFaithJaynaKpalmer Email: Byfaithjaynak@gmail.com Connect with Gillian: LinkedIn: https://www.linkedin.com/in/gumoney/ Instagram: https://www.instagram.com/asuperwomanhandbook/ Website: http://brokenglassceilingmarketing.com Listen & Subscribe Subscribe to A Superwoman Handbook on YouTube, Apple Podcasts, Spotify, or wherever you listen to podcasts. #ASuperwomanHandbook #JaynaKPalmer #FacingTruth #BreakingFree #NoExcuses #PersonalGrowth #SelfEmpowerment #WomenEmpowerment #Identity #TraumaHealing #LifeTransformation #Podcast #Season3
- 1 weeks ago4 min
Thursday Unplugged EP5: The Surprising Power of Loving Intentionally — Why Your Tribe Matters Most
Join Gillian Utesch on Thursday Unplugged for a candid and heartfelt conversation with Patrick Reid about love, authenticity, and the people you choose to surround yourself with. Sometimes being “too much” isn’t a flaw—it’s a sign you’ve outgrown your circle. Patrick explores why loving intentionally, fiercely, and even recklessly is the key to building genuine connections and living your best life. He shares insights from his song “Someone’s Everything”, which captures the complex dance between independence, self-worth, and love. In this episode, you’ll learn how to recognize the right tribe, why shedding the wrong crowd is a step toward personal growth, and practical ways to embrace your authentic self. Patrick’s reflections remind us that true love and connection aren’t about perfection—they’re about acceptance, presence, and courage. Whether you’re navigating friendships, romantic relationships, or family dynamics, this episode offers inspiration to love boldly, set boundaries, and find your world where you truly belong. Connect with Patrick Reid: Instagram: https://www.instagram.com/preidmusic/ Facebook: https://www.facebook.com/154246411831481?ref=NONE_xav_ig_profile_page_web Connect with Gillian: LinkedIn: https://www.linkedin.com/in/gumoney/ Instagram: https://www.instagram.com/asuperwomanhandbook/ Website: http://brokenglassceilingmarketing.com Listen & Subscribe Subscribe to A Superwoman Handbook on YouTube, Apple Podcasts, Spotify, or wherever you listen to podcasts. #ASuperwomanHandbook #ThursdayUnplugged #PatrickReid #loveintentionally #findyourtribe #personalgrowth #relationships #authenticity #lifelessons #selfworth #communityhealing
- 1 weeks ago32 min
A White Collar Wife EP12: The 4th of July That Revealed How Fragile & Precious Our Time Together Is
Few stories capture the complexity of love, grief, and quiet heroism like Apollo’s. In this deeply personal episode, Gillian Utesch reflects on saying goodbye to her beloved German shepherd—the dog who saved her life and showed unparalleled courage in his final days. Apollo Maximus’s journey—from a show dog destined for accolades to a cherished family companion and protector—teaches profound lessons about trust, loyalty, and the fleeting nature of time with those we love. Through his story, Gillian explores how animals mirror our deepest human experiences, from joy to heartbreak, and how their courage and love leave lasting marks on our hearts. This episode invites listeners to reflect on Apollo’s unique qualities, his heroic acts, and the difficult journey through illness and diagnosis, offering lessons in acceptance, grief, and gratitude. It highlights the power of small acts of kindness, honoring love languages, and recognizing extraordinary moments in everyday life. Whether you’re navigating grief, celebrating a beloved pet, or seeking reflections on courage and loyalty, this episode is a poignant reminder of how precious time truly is, and how love, courage, and resilience endure beyond the moments we can see. Join Gillian in celebrating a dog who was more than a pet—he was a hero, a healer, and a testament to the enduring power of love. Connect with Gillian: LinkedIn: https://www.linkedin.com/in/gumoney/ Instagram: https://www.instagram.com/asuperwomanhandbook/ Website: http://brokenglassceilingmarketing.com Listen & Subscribe Subscribe to A White Collar Wife on YouTube, Apple Podcasts, Spotify, or wherever you listen to podcasts. #AWhiteCollarWife #GillianUtesch #ApolloMaximus #DogLovers #griefsupport #petloss #loveandloyalty #lifelessons #familydog #emotionalhealing #season3
- 1 weeks ago43 min
Travel Like A Superwoman EP3: Emily Reid on Moving to Portugal & Finding Your New Home
Moving to a new country is more than changing your address—it’s learning how to build a life in a place where everything feels unfamiliar. In this episode of Travel Like A Superwoman, Gillian Utesch sits down with Emily Reid, co-founder of Casa da Amelia, to discuss the hidden challenges immigrants face when starting over in Portugal. After experiencing the transition herself, Emily shares what she learned about navigating language barriers, cultural differences, healthcare, banking, housing, and the everyday decisions that can make or break your experience abroad. Emily explains why successfully relocating isn’t just about having information—it’s about understanding your lifestyle, your priorities, and the kind of life you want to create. She shares how helping newcomers make informed choices allows them to feel confident and independent instead of overwhelmed. This conversation is perfect for anyone dreaming about moving to Portugal, exploring life abroad, or wondering what it really takes to turn a foreign country into home. Because the biggest challenge of moving abroad isn’t just finding a new place—it’s finding where you truly belong. Connect with Emily Reid & Casa da Amelia: Website: https://casadaemilia.com/ Facebook: https://www.facebook.com/emilyreneesr/ Facebook (Casa da Amelia): https://www.facebook.com/profile.php?id=61583861969378 Connect with Gillian: LinkedIn: https://www.linkedin.com/in/gumoney/ Instagram: https://www.instagram.com/asuperwomanhandbook/ Website: http://brokenglassceilingmarketing.com Listen & Subscribe Subscribe to Travel Like A Superwoman on YouTube, Apple Podcasts, Spotify, or wherever you listen to podcasts. #TravelLikeASuperwoman #EmilyReid #portugallife #expatsinportugal #movingabroad #TravelPodcast #travelpodcast #immigrantstories #digitalnomad #lifeabroad #adventuretravel #womenwhotravel #season1
About A Superwoman Handbook
People ask me all the time, ‘How do you do it all?’ Truth is, most days, I don’t. Like so many women, I’m just figuring it out as I go, balancing work, family, and all the beautiful chaos life throws my way. That’s why I created A Superwoman Handbook. This podcast celebrates the women who make it all happen…or at least make it look like they do. Each episode, I sit down with incredible women who are redefining what it means to ‘have it all’ in their own way. If you’ve ever wondered how other women are juggling it all, or need a reminder that you’re not alone, this is the podcast for you. We’ll figure it out together, one story at a time.
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