In this episode, I'm joined by Robard marketing and e-commerce executive Caroline Colavita. We are discussing the science and practical “why” of protein supplementation for weight management, metabolic health, and sports performance. Order Biocare products at www.biocarenutrition.com and use the code AESHA for 20% your entire order. 00:00 Welcome and Sponsor 01:14 Why Protein Matters 03:27 Meet Caroline Colavita 04:18 Protein for Weight Loss 06:18 How Much Protein 09:27 Amino Acid...
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