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3 Books With Neil Pasricha: Daily Summaries Delivered
by Neil Pasricha: Bestselling Author
3 Books is a completely insane and totally epic 22-year-long quest to uncover and discuss the 1000 most formative books in the world. Each chapter discusses the 3 most formative books of one of the world's most inspiring people. Sample guests include: Brené Brown, David Sedaris, Malcolm Gladwell, Roxane Gay, Cheryl Strayed, Rich Roll, Soyoung the Variety Store Owner, Derek the Hype Man, Kevin the Bookseller, Shirley The Nurse, Vishwas the Uber Driver, Angie Thomas, David Mitchell, Surgeon General Vivek Murthy, Mark Manson, Seth Godin, Judy Blume, and Quentin Tarantino. 3 Books is published on the lunar calendar with each of the 333 chapters dropped on the exact minute of every single full moon all the way up to 10:37 PM EST on April 26, 2040. 3 Books is an Apple "Best Of" award-winning show and is 100% non-profit with no ads, no sponsors, no commercials, and no interruptions. 3 Books has 3 clubs including the End of the Podcast Club, the Cover to Cover Club, and the Secret Club, which
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- 1 weeks ago1h 50m
Chapter 166: Ethan Kross invites insight by interrupting internal interference
Happy Hunter's Moon, everyone! The nights are getting longer here in Toronto. Suddenly there seems to be a lot more time alone with that voice inside our heads … The one that wakes you up at 2am and decides now is the perfect time to question everything you said yesterday while trying to pre-process the things that may go wrong tomorrow. How do we know when useful thinking turns into overthinking Our guest today is a psychologist, neuroscientist, Professor of Psychology and Management & Organizations at the University of Michigan, and one of the world's leading researchers on the voice inside our heads ... Professor Ethan Kross. He's also the director of Michigan University's Emotion and Self-Control Laboratory, where he studies how we can manage our thoughts and emotions. For nearly two decades his research has investigated a deceptively simple question: How can we control our thoughts, emotions, and behaviours when they stop being helpful? You might know Ethan Kross from his bestselling book 'Chatter:
- 4 weeks ago1h 11m
Chapter 53: Vivek Shraya on trashing traditional trans tropes
Hey everyone, Years ago I was browsing through a bookstore when I stumbled on a small purple book called 'I'm Afraid of Men' by Vivek Shraya. I flipped it open and was transfixed. It showed me a view and a lens and a perspective I had no familiarity with. I ended up buying more of Vivek's books, including A Boy & The Bindi, and when her live memoir stage show How To Fail As A Pop Star visited Toronto my wife Leslie and I bought tickets and joined the giant standing ovation. Since we recorded this conversation, Vivek's work has expanded across books, music, theatre, TV, film, and fashion. She created and wrote the CBC Gem adaptation of How to Fail as a Popstar, which premiered internationally at Cannes and went on to win Canadian Screen Awards for Best Web Program or Series and Best Writing. She is now a three-time Canadian Screen Award winner, released her eleventh solo album New Models in 2025, an alter ego project VIVICA earlier this year, and her thirteenth book, the dystopian novel 'The Hystericals', arrived last month. Vivek navigates complex topics—topics most people aren't willing to discuss—with a comfort and clarity that shows deep thinking, partly resulting from the hardships she's endured and navigated throughout her life. In this conversation we talk about how parents can avoid snuffing out their children's gender creativity, how we might think about pronouns, traditional trans narratives, and how loving others can teach us how to love ourselves. I loved talking to her and hope you enjoy this conversation as much as I did. Let's flip the page back to Chapter 53…
- Sep 26, 20261h 59m
Chapter 165: Martin Seligman on overcoming overthinking and opting for optimism
Happy full moon, everybody! It is the harvest moon and our leaves are falling here in Toronto. Time for change! Unavoidable, right? Sure, but maybe ... we can control how we react to it. My guest today has spent nearly six decades (!) studying learned optimism, authentic happiness, human flourishing, and (his latest pursuit!) agency and his work is cited by thousands and taught in psychology courses worldwide. <p class="ck-paragraph" data-slate-node="element" data-slate-fragment= "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
- Sep 11, 20261h 31m
Chapter 52: Wagner Moura on lessons in living and loving
A few years ago I was lucky enough to cross paths with Wagner Moura. He was on the eve of releasing his film 'Sergio' after a long run playing Pablo Escobar in the hit series 'Narcos.' Since then I've watched as his acting career has channeled upwards and onwards into feature roles in 'Civil War', 'Dope Thief', and his star turn in 'The Secret Agent' where he won 'Best Actor' at both the Golden Globes and Cannes and was nominated for 'Best Actor' at the Oscars. Over the years Wag ("Vag") has become a dear friend. He's a massive heart, a fellow "boy dad", and he and his wife San live life with such a deep passion for humanity, always fighting for causes, and endlessly following their dreams. I have been inspired watching him and learning from him and in this chat I think you'll get a taste for the massive beauty that lies inside. <p class="ck-paragraph" data-slate-node="element" data-slate-fragment= "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
- Aug 28, 20261h 27m
Chapter 164: Nick Epley invites introverts into improved interpersonal interactions
Happy full moon, everybody! Humans are the most social species on the planet. So ... why don't we act like it? Why is loneliness rising? Why are we increasingly entombed in echo chambers? What is preventing us from connecting? Enter Nick Epley, Professor of Behavioral Science at the University of Chicago Booth School of Business and one of the world's leading researchers on the psychology of social interaction. Nick grew up in rural Iowa, lives in Chicago with his family, and has spent his career asking a deceptively simple question: Why do the most social creatures on Earth often choose to be less social than they could be? Nick is the author of 'Mindwise: Why We Misunderstand What Others Think, Believe, Feel, and Want', and his newest book, 'A Little More Social: How Small Choices Create Unexpected Happiness, Health, and Connection'. His research spans social cognition, perspective-taking, loneliness, anthropomorphism, and why our judgments about people are so often inaccurate. Nick has been featured in The New York Times, The Wall Street Journal, and on NPR. His course at Booth, 'Designing a Good Life', is an ethics course exploring how to build lives that are ethical, successful, and genuinely fulfilling, and it's among the school's most sought-after classes. Pull up a chair and let's talk about the differences between introversion and extroversion, the ethics of a good life, parenting five children (yes, five!), how technology is affecting the ways we socialize, the uncertainty effect, finding wisdom, and of course… Nick Epley's 3 most formative books. Let's flip the page to chapter 164 now…
- Aug 12, 202644 min
Chapter 50: Marcus Buckingham on soul ciphers and strength of self
Hey everybody, Welcome to Chapter 50 of 3 Books! We're going to hang out on a hotel room couch in Vancouver for a little bit of calm. I am very excited to have you on the couch beside me and the absolutely incredible Marcus Buckingham. Who is Marcus? Well, if you're in the business world, you've probably heard of him. Why? Well, he's written books sitting on every executive's bookshelf and his assessments and work are used everywhere. Marcus Buckingham is a global researcher and thought leader focused on unlocking people's strengths, increasing their performance, and pioneering the future of how people work. How did Marcus end up doing this job? Well, after working as Senior Researcher inside Gallup for a couple of decades he co-authored some of the most popular business books of all time including 'First Break All The Rules', 'Now Discover Your Strengths', and his bestseller, 'Love + Work: How to Find What You Love, Love What You Do, and Do It for the Rest of Your Life'. What does Marcus do now? He is currently focusing on his book, 'Design Love In', and leading his coaching and education firm, the Buckingham Institute. I love the optimism behind his work. That people are born as acorns, with an imprint inside them on what they could be, and what their true potential could lead them to. I sat down with Marcus overlooking the foggy mountains over Vancouver Harbour just before he took to the stage for the headlining slot at The Art of Leadership. We cover a lot of topics in this chapter including: How do we learn to truly see our children? How can the education system be improved? How do we avoid tribalism? What is the real definition of weird? What's the single best question to ask yourself when trying to articulate your strengths? And how can we find our own unique way to draw strength and love from life? I found Marcus to be brave, vulnerable, and inspiring in this conversation. Years ago, when I worked at Walmart, we used Marcus's books and videos in our training sessions. Getting a chance to sit down with him many years later to discuss his 3 most formative books was a rare treat. Let's go…
- Jul 29, 20262h 19m
Chapter 163: Jon Klassen talks turtles, tackling tension, and turning toward the terrifying
Happy Buck Moon, everyone! As we sink into the summer heat, I'm thrilled to welcome Jon Klassen on 3 Books! Jon is a Canadian born, LA living author and illustrator whose darkly humorous, minimalist storytelling has helped define contemporary children's literature. In 2016, Jon concluded his breakout book series 'The Hat Trilogy', which features 'I Want My Hat Back', 'This Is Not My Hat', and 'We Found a Hat.' 'This Is Not My Hat' was the first book to ever win both the American Library Association's Caldecott Medal and the British Kate Greenaway Medal. Jon's books have now sold over 12 million copies (!) and he might be the most decorated children's book author alive. About a month after we recorded this conversation, Jon won the Astrid Lindgren Memorial Award—a prestigious children's and young adult book award that he accepted from Crown Princess Victoria of Sweden at a ceremony in Stockholm. Nobody deserves this award more than Jon. He is a genius wordsmith, a remarkable illustrator, and a passionate father of two. In this chapter, we talk about Jon's writing routine, what makes a good illustration, the value of accepting fear when writing, how to draw a lying turtle, comfort with contradiction, men's fashion tips, what makes a good children's book, the publishing industry, and of course… Jon's 3 most formative books. Let's flip the page to chapter 163 now…
- Jul 14, 20261h 4m
Chapter 49: Dr. Andrea Sereda's oddly original offerings on opioid overdosing
I sat down with Dr. Andrea Sereda at the Sherbourne Health Centre on the east side of downtown Toronto, an area of the city sometimes known for its challenges with drug abuse. Who is Dr. Andrea Sereda? She is a family physician who practices street outreach medicine and provides care through the London InterCommunity Health Centre in London, Ontario. She works with the emergency safer supply substitution program, prescribing hydromorphone, an opioid used by injection drug users to reduce the risk of contaminated street drugs. Wait! What? Yes, on the face of it, Dr. Andrea Sereda gives drugs to drug users but there is a lot more to the story. We are going right to the front lines of the opioid epidemic which, even before the end of this conversation, will take 10 lives in North America alone. (To illustrate the issue more deeply, 8,048 Americans died of opioid related drug overdoses in 1999. What about now? Well, the number was approximately 70,000 drug overdose deaths last year.) It will take ingenuity, creativity, and passion to address this issue. As you'll hear, Dr. Andrea Sereda offers all three in spades. Her views are often provocative, sometimes controversial, and she will argue that drugs should be decriminalized and why we should indeed give drugs to drug users. What about the challenges to these ideas? The critics? The controversies? We get into that, too. And we are fortunate enough to use Andrea's three most formative books as a launchpad into this conversation. I am so grateful to Dr. Andrea Sereda for sharing so much of her life, her journey, and her practice with all of us. I find her and her work incredibly challenging, intriguing, and inspiring. I hope you do, too.
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About 3 Books With Neil Pasricha
3 Books is a completely insane and totally epic 22-year-long quest to uncover and discuss the 1000 most formative books in the world. Each chapter discusses the 3 most formative books of one of the world's most inspiring people. Sample guests include: Brené Brown, David Sedaris, Malcolm Gladwell, Roxane Gay, Cheryl Strayed, Rich Roll, Soyoung the Variety Store Owner, Derek the Hype Man, Kevin the Bookseller, Shirley The Nurse, Vishwas the Uber Driver, Angie Thomas, David Mitchell, Surgeon General Vivek Murthy, Mark Manson, Seth Godin, Judy Blume, and Quentin Tarantino. 3 Books is published on the lunar calendar with each of the 333 chapters dropped on the exact minute of every single full moon all the way up to 10:37 PM EST on April 26, 2040. 3 Books is an Apple "Best Of" award-winning show and is 100% non-profit with no ads, no sponsors, no commercials, and no interruptions. 3 Books has 3 clubs including the End of the Podcast Club, the Cover to Cover Club, and the Secret Club, which
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