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Latest Episodes
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- Today2 min
Reflection - Finding Calm Through Rising Costs
This is a companion podcast for this morning's mantra. Financial pressure is real — but worry changes nothing. Today's meditation is about finding calm in the middle of rising costs, releasing comparison, and trusting in your own ability to meet life one step at a time. Your Morning Mantra: I trust that I am okay and I will be fine. Follow us on Instagram Follow @katiemattin on Instagram, Facebook or TikTok.See omnystudio.com/listener for privacy information.
- Today7 min
Finding Calm Through Rising Costs
Financial pressure is real — but worry changes nothing. Today's meditation is about finding calm in the middle of rising costs, releasing comparison, and trusting in your own ability to meet life one step at a time. Your Morning Mantra: I trust that I am okay and I will be fine. Follow us on Instagram Follow @katiemattin on Instagram, Facebook or TikTok.See omnystudio.com/listener for privacy information.
- Yesterday2 min
Reflection - Trusting That You Are Enough
This is a companion podcast for this morning's mantra. Comparison quietly steals joy. Today's meditation is an invitation to release the habit of measuring yourself against others, return to your own path, and remember that you are already worthy of love exactly as you are. Your Morning Mantra: I am enough exactly as I am. Follow us on Instagram Follow @katiemattin on Instagram, Facebook or TikTok.See omnystudio.com/listener for privacy information.
- Yesterday6 min
Trusting That You Are Enough
Comparison quietly steals joy. Today's meditation is an invitation to release the habit of measuring yourself against others, return to your own path, and remember that you are already worthy of love exactly as you are. Your Morning Mantra: I am enough exactly as I am. Follow us on Instagram Follow @katiemattin on Instagram, Facebook or TikTok.See omnystudio.com/listener for privacy information.
- 4 days ago3 min
Reflection - Releasing the Pressure to Do It All
This is a companion podcast for this morning's mantra. You were never meant to do it all. In a world that measures worth through productivity, today's meditation invites us to pause, release the pressure we carry, and discover the wholeness that has been there all along. Your Morning Mantra: I do not have to do it all to be enough. Follow us on Instagram Follow @katiemattin on Instagram, Facebook or TikTok.See omnystudio.com/listener for privacy information.
- 4 days ago5 min
Releasing the Pressure to Do It All
You were never meant to do it all. In a world that measures worth through productivity, today's meditation invites us to pause, release the pressure we carry, and discover the wholeness that has been there all along. Your Morning Mantra: I do not have to do it all to be enough. Follow us on Instagram Follow @katiemattin on Instagram, Facebook or TikTok.See omnystudio.com/listener for privacy information.
- 5 days ago3 min
Reflection - The Ability to Relax
This is a companion podcast for this morning's mantra. Rest is not something to be earned. In a life that keeps us constantly moving, today's meditation invites us to pause, soften, and discover the ease and renewal that arise when we allow ourselves to truly relax. Your Morning Mantra: I allow myself to relax and receive this moment. Follow us on Instagram Follow @katiemattin on Instagram, Facebook or TikTok.See omnystudio.com/listener for privacy information.
- 5 days ago6 min
The Ability to Relax
Rest is not something to be earned. In a life that keeps us constantly moving, today's meditation invites us to pause, soften, and discover the ease and renewal that arise when we allow ourselves to truly relax. Your Morning Mantra: I allow myself to relax and receive this moment. Follow us on Instagram Follow @katiemattin on Instagram, Facebook or TikTok.See omnystudio.com/listener for privacy information.
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About Your Morning Mantra
A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Jennifer Cray who is a life coach, meditation and yoga teacher for Living Lit Up, based in Brisbane. Deepen your meditation practices with Jennifer on Insight Timer
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