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your home by design: Daily Summaries Delivered
by Nico Smutylo - Founder of yourPARO.
Your home is more than just a place—it’s the backdrop to your life, shaping your mood, mindset, and overall well-being. In this podcast, Nico uncovers the powerful link between interior design and neuroaesthetics, exploring how your environment influences your brain, body, and sense of fulfillment. From practical design tips that make your space more functional and beautiful, to the science behind how thoughtful choices can boost your mental, emotional, and physical health, each episode shows how your home can become a tool for personal growth. Nico dives deep into how small design changes can foster better habits, help you become the person you want to be, and support a lifestyle that aligns with your goals for wellness and fulfillment. Whether you’re redecorating, renovating, or simply curious about the psychology of design, this podcast offers research-driven insights, expert advice, and heartfelt stories to help you create a home that doesn’t just look good, but feels good—and helps you thrive. Join Nico, founder of PARO, as she blends design expertise with the science of neuroaesthetics and wellness, showing how your space can elevate your health, happiness, and lifestyle.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 5 days ago32 min
What Summer Teaches Us About Living Well (And How to Design for It All Year) Ep 74
Send us Fan Mail What if the reason you feel happier in summer has very little to do with summer itself? Every year we naturally begin walking more, gathering more, cooking differently, opening the windows, eating outside and lingering just a little longer. Most people assume those changes happen because it's summer. But what if the environment changes first—and our behaviour follows? In this episode, I explore the hidden relationship between our homes, our habits, and the feeling of summer. ...
- 3 weeks ago31 min
How to Create a Spa-Inspired Bathroom That Supports Your Wellbeing Ep #73
Send us Fan Mail This week, I'm revisiting one of my favourite conversations from the podcast because its message is just as relevant today as when I first recorded it. When we think about improving our homes, the bathroom rarely tops the list. Yet it's one of the only spaces we experience at both the beginning and end of every day. The way it looks, functions, and feels has a quiet but powerful influence on our routines, stress levels, and overall wellbeing. In this episode, we explore how t...
- Jun 24, 202636 min
If You Asked Me Where to Start, I'd Tell You These 4 Things Ep #72
Send us Fan Mail Where do you start when you want a home that feels calmer, more beautiful, and works better for everyday life? It's one of the questions I'm asked most often. With so many design decisions competing for your attention, it's easy to spend time and money on changes that don't make much difference. In this episode, I'm sharing the four areas I'd prioritize in almost any home. These aren't trend-driven decorating tips—they're the foundational design decisions that improve how you...
- Jun 10, 202634 min
How to Create an Outdoor Oasis: Design Ideas for Better Living Outdoors Ep #71
Send us Fan Mail What if your outdoor space could improve your mood, reduce stress, and help you enjoy everyday life more? In this episode of Your Home by Design, we're revisiting a listener favourite as we head into the warmer months. Nico explores the connection between outdoor living, wellbeing, and intentional design, sharing simple ways to transform a balcony, patio, deck, or backyard into a space that draws you outside and encourages you to stay. From the science of biophilic design and...
- May 27, 202638 min
Your Home Is Shaping You: 5 Design Moves for Better Living Ep #70
Send us Fan Mail In this episode of Your Home by Design, Nico explores the subtle but powerful ways our homes shape our behavior, routines, stress levels, focus, and overall well-being. From the way we instinctively personalize a hotel room to the habits triggered by a well-designed kitchen or calming bedroom, this episode dives into the psychology of space and how intentional design can support a better life. Nico shares five practical yet meaningful design moves that can transform how your ...
- May 13, 202632 min
Timeless Interior Design: 5 Ways to Create a Home That Never Feels Dated Ep #69
Send us Fan Mail If timeless interiors feel intimidating, trend-driven, or reserved for heritage homes—this episode reframes the conversation entirely. Timeless interior design isn’t about freezing your home in one aesthetic moment or avoiding trends altogether. It’s about understanding what actually lasts. In this episode, Nico explores what makes certain homes feel enduring, layered, emotionally connected, and deeply considered—while others quickly feel dated and disposable. From craftsmans...
- Apr 29, 202628 min
How to Design a Kitchen That Actually Works Ep #68
Send us Fan Mail Your kitchen is one of the most used spaces in your home—but is it actually supporting your life? In this episode of Your Home by Design, we break down what truly makes a high-performance kitchen—not just from a design perspective, but from a behavioral one. Because a well-designed kitchen doesn’t just look good… it reduces friction, simplifies decisions, and quietly shapes your daily habits. We explore how layout, storage, surfaces, and materials impact how you cook, eat, an...
- Apr 15, 202627 min
Design a Home That Reflects Your Life—Not What You’ve Seen Ep #67
Send us Fan Mail What if your home isn’t actually a reflection of you—but a reflection of everything you’ve been exposed to? In this episode, we explore the subtle but powerful difference between designing from your presented self versus your authentic self—and why that gap can leave even the most beautiful homes feeling off. Because the truth is: a well-designed space can still feel wrong if it isn’t rooted in who you are, how you live, and what you truly need. We break down how comparison, ...
About your home by design
Your home is more than just a place—it’s the backdrop to your life, shaping your mood, mindset, and overall well-being. In this podcast, Nico uncovers the powerful link between interior design and neuroaesthetics, exploring how your environment influences your brain, body, and sense of fulfillment. From practical design tips that make your space more functional and beautiful, to the science behind how thoughtful choices can boost your mental, emotional, and physical health, each episode shows how your home can become a tool for personal growth. Nico dives deep into how small design changes can foster better habits, help you become the person you want to be, and support a lifestyle that aligns with your goals for wellness and fulfillment. Whether you’re redecorating, renovating, or simply curious about the psychology of design, this podcast offers research-driven insights, expert advice, and heartfelt stories to help you create a home that doesn’t just look good, but feels good—and helps you thrive. Join Nico, founder of PARO, as she blends design expertise with the science of neuroaesthetics and wellness, showing how your space can elevate your health, happiness, and lifestyle.
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