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Your Happy Hour: Daily Summaries Delivered
by The Feels
It's Your First Sip of the Weekend! Join The Feels crew as we chat raw and real about being human, and a working professional. How are you celebrating?
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 1 weeks ago28 min
The Stack Series ~ "Glimpse of Iran," ft. Mazdak Z
Welcome to The Stack Series! ✨The Stack Series features new books and emerging authors sharing their stories, inspirations, and journeys with us. In this special episode, we celebrate the launch of a new book - A Glimpse of Iran' - into the world written by author Mazdak Z who shares his inspiring journey from Iran to Europe and how he offers an authentic look into Iranian culture, history, and personal stories reminding us of the importance of understanding cultural nuances, and the personal transformation that comes with sharing one's truth.Check out Mazdak Z’s book here.🎧 Stay tuned for stories that inspire, uplift, and spark your abundant life!The Stack Series is produced by swartkat.co - captured via riverside.fm & shared via rss.com.
- 1 weeks ago39 min
Sunshine, Love & Happiness
In this very special episode, we chat with Randolf Jorberg - a serial community-driven founder who has walked an extraordinary journey from Germany to Cape Town and now pioneering purposeful ADHD community, acts a spokesperson for justice and is living life as a beacon of light around the world - wearing 💛YELLOW💛! He shares with us how he has navigated starting the iconic Beerhouse institution that lit up social streets in various cities in South Africa and what led to the eventual closure of this business - including a journey in fighting crime and ultimately leading to immense personal transformation and embracing a life of colour, happiness, resilience, and purpose through it all.This episode is dedicated to ~ The Bridge House for Children. A family orphanage based in Cape Town and the first child that was welcomed here - the daughter of Joe who was sadly murdered just outside of Beerhouse in Cape Town as part of an extortionist threat. Laëtitia Galvaire, founder of The Bridge has dedicated her love, time, finances and home to creating a safe space for kids to be nurtured, giving them the love they deserve to grow into healthy-hearted adults.Support The Campaign!We are excited to be celebrating the latest campaign raising funds in honour of Joe’s legacy and in support of The Bridge in order to keep fostering the beautiful work and community around these kids.You can support: here! Read Randolf’s Blog Post about the campaign here!And learn more about The Bridge here.The Backstory:More news on Joe’s murder which was covered in South African media below:The extortion story on Carte Blanche (South Africa’s investigative news channel) Cape Town’s Beerhouse to close doors after fending off extortion underworld for 11 yearsMark Lifman murdered — the life and alleged crimes of the controversial Cape businessmanThe Feels is all about having those honest conversations, the power of community for personal growth and taking those actionable steps towards being our authentic selves.Thanks for tuning in! Keep it raw and real out there xYHH is produced by swartkat.co - captured via riverside.fm & shared via rss.com.
- 3 weeks ago27 min
The Stack Series ~ "Cultures Colliding Vol. 1" ft. Kao Saeteurn
Welcome to The Stack Series! ✨The Stack Series features new books and emerging authors sharing their stories, inspirations, and journeys with us. In this special episode, we celebrate the launch of a new book into the world - Cultures Colliding Vol 1 (Memoir of a Refugee) written by published author Kao Saeteurn whose story takes readers deep into the streets of Sacramento in the 1990s, exploring refugee survival, street life, and the collision of cultures and emphasizes that storytelling is a powerful act of healing, cultural preservation, and legacy, while reminding us all to share our truths - with raw honesty and tenderly amidst the chaos of the world.Check out Kao’s books here - Thon's Revenge: Empires Fall: https://a.co/d/092jj631Tales of Two Best Friends: https://a.co/d/03vmsA6mCultures Colliding Vol 1 - (Memoir of a Refugee): https://amzn.eu/d/0dCzG4u1 🎧 Stay tuned for stories that inspire, uplift, and spark your abundant life!The Stack Series is produced by swartkat.co - captured via riverside.fm & shared via rss.com.
- 4 weeks ago1h 13m
Your Frequency ~ Your Feels
In this episode, we chat with John Stuart Reid - a man on a mission to educate and inspire the world in the fields of Sonic Science and Frequency Medicine.John shares with us his groundbreaking discoveries on sound healing, cymatics, and the profound impact that music has on health and well-being. We delved into ancient Egyptian acoustics, the Goldilocks principle, practical ways to harness specific sound frequencies for healing, the importance of using high quality headphones; as well as new discoveries he has made in audio-heterodyne healing, rejuvenating old blood cells alongside Professor Sungchul Ji and harnessing the impact of beauty by making sound visible.Full video episode on Youtube here.You can learn more at cymascope.com and check out:Music of Anders Holte & Cacina Meadu made visible via the CymascopeHigh quality headphones recommended by John: https://global.beyerdynamic.com/The book: Music & Musicians in Ancient Egypt - Lisa MannicheDNA signatures created by John and his team at soundmadevisible.comThe CymaScope app which makes sound frequencies visible and contains free articles on Frequency Medicine. Available on Apple and Android and costs around $12.The Feels is all about having those honest conversations, the power of community for personal growth and taking those actionable steps towards being our authentic selves.Thanks for tuning in! Keep it raw and real out there xYHH is produced by swartkat.co - captured via riverside.fm & shared via rss.com.
- Jun 28, 202642 min
The Stack Series ~ "The Threadbreaker Trilogy" ft. Brian J Bork
Welcome to The Stack Series! ✨The Stack Series features new books and emerging authors sharing their stories, inspirations, and journeys with us. In this special episode, we celebrate the launch of a new book into the world published by author Brian J Bork who shares with us his inspiring journey - from tragedy to triumph - leading to his debut novel, 'Threads of Rebellion,' part of The Threadbreaker Trilogy. Discover the power of love - to rewrite the journey, to embrace the creative process, and uncover the philosophical themes of rebellion, fate and world-building. Check out Brian J Bork here and the first book here.🎧 Stay tuned for stories that inspire, uplift, and spark your abundant life!The Stack Series is produced by swartkat.co - captured via riverside.fm & shared via rss.com.
- Jun 26, 202634 min
Conscious Self-Care
In this episode, we chat with Ana Maria Olaya Vargas - Vice President of Strategy, Pricing & Interchange at Mastercard - who shares her journey from Colombia to Europe, her insights on the importance of consciously choosing self-care as a foundation for success, practical strategies for integrating agile care routines into daily life and how introspection, accountability and self-compassion can transform your well-being in significant ways.Also check out her beautiful sister Mafe Olaya whose work here which has helped many transform their lives. The Feels is all about having those honest conversations, the power of community for personal growth and taking those actionable steps towards being our authentic selves.Thanks for tuning in! Keep it raw and real out there xYHH is produced by swartkat.co - captured via riverside.fm & shared via rss.com.
- Jun 19, 202633 min
Listen Within
In this inspiring episode, we have a truly inspiring conversation with founder of Face Soul Yoga - Aurélia Delsol shares her journey from corporate life in the communications and marketing spheres to becoming a face yoga and wellness entrepreneur helping others embrace and enhance their bodies to gain alignment, find and follow their joy and live a fulfilled life.The Feels is all about having those honest conversations, the power of community for personal growth and taking those actionable steps towards being our authentic selves.Thanks for tuning in! Keep it raw and real out there xYHH is produced byswartkat.co - captured viariverside.fm & shared via rss.com.
- Jun 14, 202631 min
The Stack Series ~ "See the Light, Kiss the Ground" ft. Steve Andrews
Welcome to The Stack Series! ✨The Stack Series features new books and emerging authors sharing their stories, inspirations, and journeys with us. In this special episode, we celebrate the launch of a new book into the world by author Steve Andrews discussing his journey of writing 'See the Light, Kiss the Ground,' a docu-novel about the Vietnam War. Part war story, part time capsule, part reckoning, it arrives as a deeply personal and powerfully structured account of what it meant to be young, armed, terrified, and 8,000 miles from home in 1970.He shares insights on the creative process, the themes of moral injury, and the importance of sharing stories to foster understanding and healing.Check out Steve’s book here.🎧 Stay tuned for stories that inspire, uplift, and spark your abundant life!The Stack Series is produced by swartkat.co - captured via riverside.fm & shared via rss.com.
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About Your Happy Hour
It's Your First Sip of the Weekend! Join The Feels crew as we chat raw and real about being human, and a working professional. How are you celebrating?
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