59. What Changed for My Body Image When I Stopped Fighting Myself

In this week's reflection episode, I open up about my past struggles with body image, self-hatred, and being incredibly unkind to myself. Then, I share ways that I have grown my mindset around my body and how releasing stress has helped me heal my body way more than trying to be perfect or calorie counting.🌙 In this episode, I share:A reflection on how body image used to feel for meHow a bad relationship with yourself impacts your body imageHow being kind to myself has helped me stop worrying as much about my bodyMy realization that self-talk matters way more than we are taught📓 Journal prompt of the week:How do I want to feel about my body, and what is one kind thing I can do for my body this week?✍️ My Poetry & Reflections Notion Page:https://www.notion.so/Morgan-Sneed-Poetry-Reflections-294fbd79ed638009bf42dc1cddabf4fd?source=copy_link🌐 My Socials:All my links in one place: https://linktr.ee/morgansneedInstagram: @morgansneeddTikTok: @morgansneed🎙 Want to start your own podcast?I host with RSS and love how easy it is to use.Start your podcast here: https://rss.com/?via=4df2a8If you sign up through this link, it helps support the show!💌 Want to contact me directly?Email me: youatyourbestpodcast@gmail.comNeed Advice? Ask Here: https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839🎵 Intro & Outro Music: “Midnight Bliss” by MoaviiCreative Commons — Attribution 3.0 Unported — CC BY 3.0Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic