60. Quick Ways to Positively Reframe Your Body Image Struggles

CW: This episode discusses disordered eating & body image struggles.In this week's insight episode, I share tips on healing your body image that have helped me. These tips top-down and are especially useful for those who tend to overthink and overworry. It's a way to quickly reframe in moments of struggle. 🌙 In this episode, I share:Quick tips for healing your body imageReframing the way you speak to yourselfTaking care of yourself with love instead of self-hatredChanging the way you view food📓 Journal prompt of the week:Write a thank-you letter to your body.✍️ My Poetry & Reflections Notion Page:https://www.notion.so/Morgan-Sneed-Poetry-Reflections-294fbd79ed638009bf42dc1cddabf4fd?source=copy_link🌐 My Socials:All my links in one place: https://linktr.ee/morgansneedInstagram: @morgansneeddTikTok: @morgansneed🎙 Want to start your own podcast?I host with RSS and love how easy it is to use.Start your podcast here: https://rss.com/?via=4df2a8If you sign up through this link, it helps support the show!💌 Want to contact me directly?Email me: youatyourbestpodcast@gmail.comNeed Advice? Ask Here: https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839🎵 Intro & Outro Music: “Midnight Bliss” by MoaviiCreative Commons — Attribution 3.0 Unported — CC BY 3.0Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic