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You at Your Best: Daily Summaries Delivered
by Morgan Sneed
The You at Your Best Podcast takes a compassionate, growth-oriented, and non-professional approach to life’s struggles. It’s for overthinkers who want to create their dream reality, live more authentically, and step outside of limiting social norms. Your host, Morgan, leads with vulnerability as she opens conversations around tender, meaningful parts of life. Through the lens of healing, self-trust, and self-love, she shares her own journey of tending to her feminine soul and creates space for reflections that acknowledge both the hurt and the hope that can live side by side. Listen along to explore themes of mental health, trauma, relationships, motherhood, and personal growth, always with the intention of helping you come home to yourself and remember your capacity to grow, heal, and thrive.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 1 weeks ago16 min
85. Receiving Is a Skill
In this week's insight episode, I build on an idea I shared in last week's episode: allowing others to help you, compliment you, love you, and give to you is an important part of being human. Receiving doesn't make you conceited, helpless, or a bad person. You don't have to immediately return every favor, and accepting someone's kindness doesn't mean you'll become dependent on them. Sometimes, we simply have to learn how to let good things reach us.In this episode, I share:Why women often struggle to allow others to help usHow to gracefully accept help, compliments, and kindness without minimizing themWhy receiving can feel vulnerable, even when we know we deserve what we're being givenWhy simply being ourselves can be a way of returning favorsWhy truly being able to receive requires presenceMy Poetry & Reflections Notion Page:https://www.notion.so/Morgan-Sneed-Poetry-Reflections-294fbd79ed638009bf42dc1cddabf4fd?source=copy_linkMy Socials:All my links in one place: https://linktr.ee/morgansneedInstagram: @morgansneeddTikTok: @morgansneedWant to start your own podcast?I host with RSS and love how easy it is to use.Start your podcast here: https://rss.com/?via=4df2a8If you sign up through this link, it helps support the show!Want to contact me directly?Email me: youatyourbestpodcast@gmail.comNeed Advice? Ask Here: https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839Intro & Outro Music: “Midnight Bliss” by MoaviiCreative Commons — Attribution 3.0 Unported — CC BY 3.0Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic
- 2 weeks ago26 min
84. Feminine Sensuality: Becoming Available to Your Own Life
In this week's reflection episode, I explore what feminine sensuality actually means to me and why I believe it has so little to do with sexuality. Sensuality is about presence, confidence, pleasure, embodiment, and becoming more available to your own life.In this episode, I share:What feminine sensuality means beyond sexuality and appearanceWhy being present in your body can change the way you experience your lifeHow confidence, pleasure, receiving, intimacy, and intuition connect to sensualityWhy sensuality is ultimately about learning to be fully here with yourselfMy Poetry & Reflections Notion Page:https://www.notion.so/Morgan-Sneed-Poetry-Reflections-294fbd79ed638009bf42dc1cddabf4fd?source=copy_linkMy Socials:All my links in one place: https://linktr.ee/morgansneedInstagram: @morgansneeddTikTok: @morgansneedWant to start your own podcast?I host with RSS and love how easy it is to use.Start your podcast here: https://rss.com/?via=4df2a8If you sign up through this link, it helps support the show!Want to contact me directly?Email me: youatyourbestpodcast@gmail.comNeed Advice? Ask Here: https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839Intro & Outro Music: “Midnight Bliss” by MoaviiCreative Commons — Attribution 3.0 Unported — CC BY 3.0Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic
- 4 weeks ago18 min
83. Things I’m Glad I’m No Longer Too Cool For
In this week's fun episode, I share a list of things I used to struggle to allow myself to do because I was afraid they weren't “cool” enough. I talk about the importance of doing what makes us happy, even when we fear judgment, and why the things on this list are actually pretty cool.In this episode, I discuss:Allowing ourselves to express our emotions & be visibly excitedDressing for ourselves & caring less about how we lookAllowing ourselves to be sentimental & emotionalCaring about self-improvementNot being ashamed of loving & enjoying thingsMy Poetry & Reflections Notion Page:https://www.notion.so/Morgan-Sneed-Poetry-Reflections-294fbd79ed638009bf42dc1cddabf4fd?source=copy_linkMy Socials:All my links in one place: https://linktr.ee/morgansneedInstagram: @morgansneeddTikTok: @morgansneedWant to start your own podcast?I host with RSS and love how easy it is to use.Start your podcast here: https://rss.com/?via=4df2a8If you sign up through this link, it helps support the show!Want to contact me directly?Email me: youatyourbestpodcast@gmail.comNeed Advice? Ask Here: https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839Intro & Outro Music: “Midnight Bliss” by MoaviiCreative Commons — Attribution 3.0 Unported — CC BY 3.0Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic
- Aug 16, 202616 min
82. For the Sensitive Girls: Things I Would Tell My Younger Self
From feeling unlovable to learning how to trust myself, this week’s fun episode is all about the things I would tell my younger self if I could go back in time.In this episode, I discuss:Why it’s so important to love ourselves as we areSome of my childhood experiences and what I would do differentlyMy experience with early motherhoodWhy self-expression is such an important part of finding ourselvesLearning to stop abandoning ourselves and trust our own judgmentMy Poetry & Reflections Notion Page:https://www.notion.so/Morgan-Sneed-Poetry-Reflections-294fbd79ed638009bf42dc1cddabf4fd?source=copy_linkMy Socials:All my links in one place: https://linktr.ee/morgansneedInstagram: @morgansneeddTikTok: @morgansneedWant to start your own podcast?I host with RSS and love how easy it is to use.Start your podcast here: https://rss.com/?via=4df2a8If you sign up through this link, it helps support the show!Want to contact me directly?Email me: youatyourbestpodcast@gmail.comNeed Advice? Ask Here: https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839Intro & Outro Music: “Midnight Bliss” by MoaviiCreative Commons — Attribution 3.0 Unported — CC BY 3.0Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic
- Aug 9, 202614 min
81. When Starting Over Becomes Avoidance
In this week's insight episode, I talk about the difference between starting over as a healthy choice and starting over as a way to avoid discomfort. Starting over isn't inherently bad. Sometimes, it's exactly what we need. But taking a small pause before making a big decision can help us understand what we're actually trying to change and gently notice the patterns behind our choices.In this episode, I share:Why starting over can sometimes become a form of avoidanceHow to tell the difference between healthy change and impulsive decisionsThe importance of pausing and asking yourself why you want to start overHow gently noticing your patterns can help you make more intentional choicesMy Poetry & Reflections Notion Page:https://www.notion.so/Morgan-Sneed-Poetry-Reflections-294fbd79ed638009bf42dc1cddabf4fd?source=copy_linkMy Socials:All my links in one place: https://linktr.ee/morgansneedInstagram: @morgansneeddTikTok: @morgansneedWant to start your own podcast?I host with RSS and love how easy it is to use.Start your podcast here: https://rss.com/?via=4df2a8If you sign up through this link, it helps support the show!Want to contact me directly?Email me: youatyourbestpodcast@gmail.comNeed Advice? Ask Here: https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839Intro & Outro Music: “Midnight Bliss” by MoaviiCreative Commons — Attribution 3.0 Unported — CC BY 3.0Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic
- Aug 2, 202615 min
80. Integration: When Different Parts of You Become One
In this week's reflection episode, I share a life update about my mental health and finally receiving an OCD diagnosis before reflecting on the idea of integration. Looking back at my older podcast episodes reminded me that, even though I've changed, I've always been me. The biggest difference isn't who I am. It's the relationship I have with myself.In this episode, I share:Why being diagnosed with OCD brought me relief and changed how I understand myselfThe story behind re-uploading my older podcast episodes & what that taught me about healingHow shame can make us separate ourselves into different "versions" instead of seeing ourselves as one whole personWhy growth doesn't mean leaving your past self behindMy Poetry & Reflections Notion Page:https://www.notion.so/Morgan-Sneed-Poetry-Reflections-294fbd79ed638009bf42dc1cddabf4fd?source=copy_linkMy Socials:All my links in one place: https://linktr.ee/morgansneedInstagram: @morgansneeddTikTok: @morgansneedWant to start your own podcast?I host with RSS and love how easy it is to use.Start your podcast here: https://rss.com/?via=4df2a8If you sign up through this link, it helps support the show!Want to contact me directly?Email me: youatyourbestpodcast@gmail.comNeed Advice? Ask Here: https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839Intro & Outro Music: “Midnight Bliss” by MoaviiCreative Commons — Attribution 3.0 Unported — CC BY 3.0Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic
- Jul 19, 202614 min
79. Type C: When You Feel Like You Are a Walking Contradiction
For this week's fun episode, I share a lighthearted reflection on the reality of being type C and having a personality that feels like a walking contradiction. I discuss how one person can be both type A and type B at the same time, and how they actually complement each other way more than the outside perspective may think.In this episode, I share:Why I think I'm both Type A and Type B (aka "Type C")Funny ways my brain completely contradicts itselfHow this shows up in motherhood, podcasting, and everyday lifeWhy I've stopped trying to fit myself into a boxLearning to trust the way my brain naturally worksJournal prompt of the week:What are two traits you have that seem like complete opposites, but actually make perfect sense when you look at your life as a whole?My Poetry & Reflections Notion Page:https://www.notion.so/Morgan-Sneed-Poetry-Reflections-294fbd79ed638009bf42dc1cddabf4fd?source=copy_linkMy Socials:All my links in one place: https://linktr.ee/morgansneedInstagram: @morgansneeddTikTok: @morgansneedWant to start your own podcast?I host with RSS and love how easy it is to use.Start your podcast here: https://rss.com/?via=4df2a8If you sign up through this link, it helps support the show!Want to contact me directly?Email me: youatyourbestpodcast@gmail.comNeed Advice? Ask Here: https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839Intro & Outro Music: “Midnight Bliss” by MoaviiCreative Commons — Attribution 3.0 Unported — CC BY 3.0Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic
- Jul 12, 202610 min
60. Quick Ways to Positively Reframe Your Body Image Struggles
CW: This episode discusses disordered eating & body image struggles.In this week's insight episode, I share tips on healing your body image that have helped me. These tips top-down and are especially useful for those who tend to overthink and overworry. It's a way to quickly reframe in moments of struggle. 🌙 In this episode, I share:Quick tips for healing your body imageReframing the way you speak to yourselfTaking care of yourself with love instead of self-hatredChanging the way you view food📓 Journal prompt of the week:Write a thank-you letter to your body.✍️ My Poetry & Reflections Notion Page:https://www.notion.so/Morgan-Sneed-Poetry-Reflections-294fbd79ed638009bf42dc1cddabf4fd?source=copy_link🌐 My Socials:All my links in one place: https://linktr.ee/morgansneedInstagram: @morgansneeddTikTok: @morgansneed🎙 Want to start your own podcast?I host with RSS and love how easy it is to use.Start your podcast here: https://rss.com/?via=4df2a8If you sign up through this link, it helps support the show!💌 Want to contact me directly?Email me: youatyourbestpodcast@gmail.comNeed Advice? Ask Here: https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839🎵 Intro & Outro Music: “Midnight Bliss” by MoaviiCreative Commons — Attribution 3.0 Unported — CC BY 3.0Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic
About You at Your Best
The You at Your Best Podcast takes a compassionate, growth-oriented, and non-professional approach to life’s struggles. It’s for overthinkers who want to create their dream reality, live more authentically, and step outside of limiting social norms. Your host, Morgan, leads with vulnerability as she opens conversations around tender, meaningful parts of life. Through the lens of healing, self-trust, and self-love, she shares her own journey of tending to her feminine soul and creates space for reflections that acknowledge both the hurt and the hope that can live side by side. Listen along to explore themes of mental health, trauma, relationships, motherhood, and personal growth, always with the intention of helping you come home to yourself and remember your capacity to grow, heal, and thrive.
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