49. What Chronic Exhaustion Actually Feels Like

In this week’s reflection episode, I talk about what chronic exhaustion actually feels like for me. Not just physically, but emotionally and mentally. I recorded this in the middle of a spiral, during a moment where I realized that my way of “pushing through” life wasn’t sustainable anymore. This episode is about hitting a breaking point, feeling everything at once, and starting to understand why.This episode is more of a real-time processing moment than a structured explanation. As I talk through what I’m feeling, the deeper realizations begin to unfold naturally throughout the episode.🌙 In this episode, I share:What chronic exhaustion feels like when you’ve been “pushing through” for too long.The mental loops of perfectionism, self-doubt, and feeling like you’re never doing enough.My experience with emotional overwhelm, shutdowns, and not being able to fully rest.How quiet, long-term pain can go unnoticed but still deeply affect you.The realization that this level of burnout might be a turning point, not a failure.📓 Journal prompt of the week:If I didn’t have to earn my rest, what would I allow myself to do differently?✍️ My Poetry & Reflections Notion Page:https://www.notion.so/Morgan-Sneed-Poetry-Reflections-294fbd79ed638009bf42dc1cddabf4fd?source=copy_link🌐 My Socials:Personal Instagram: @morgzworlddPodcast Instagram: @youatyourbestpodcastPersonal TikTok: @morgzworldddPodcast Tiktok: @you.at.you.bestAll my links in one place: https://linktr.ee/morgzworld🎙 Want to start your own podcast?I host with RSS and love how easy it is to use.Start your podcast here: https://rss.com/?via=4df2a8If you sign up through this link, it helps support the show!💌 Want to contact me directly?Email me: youatyourbestpodcast@gmail.comNeed Advice? Ask Here: https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839🎵 Intro & Outro Music: “Midnight Bliss” by MoaviiCreative Commons — Attribution 3.0 Unported — CC BY 3.0Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic