What your 50-year-old self wishes you’d done for your health in your 20s & 30s with Dr Faye Bate | Future Self Series Ep.4

We've reached Episode 4 of the Future Self Series and Dr Faye Bate is taking over the mic!!I wanted this episode to be specifically designed for ambitious women, and Faye has absolutely delivered. She gets into eating enough to fuel everything you’re doing, understanding your hormones, why you can be exhausted all day and then wide awake in bed, and how to deregulate your nervous system on your busiest days. All with the research to back it up, because you know we like our sources over here.+SIGN UP TO THE WORKING HARD NEWSLETTER FOR FAYE'S RECOMMENDATIONS: https://www.workinghard.co.uk/welcome+DR FAYE BATEWebsite: https://www.fayebate.online/Instagram: https://www.instagram.com/drfayebate/YouTube: https://www.youtube.com/@drfayebateTikTok: https://www.tiktok.com/@drfayebateHer Discussions podcast: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612Her Discussions Instagram: https://www.instagram.com/herdiscussionspod/Linktree: https://linktr.ee/fayebate+FOLLOW THE PODCASTInstagram: https://www.instagram.com/workinghardpod/?hl=enTikTok: https://www.tiktok.com/@workinghardpodcast+DILEMMA SUBMISSIONIf you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!+MY LINKS: https://gracebeverley.komi.io/+RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊 Hosted on Acast. See acast.com/privacy for more information.