Give me 20 minutes to make you dangerously mentally strong (so you can achieve your goals) with Maya Raichoora | Future Self Series Ep.5

So episode 5 of the Future Self Series is all about mental fitness. We’re all very used to the idea of keeping our bodies physically fit, but realistically, when was the last time you actively trained your brain in the same way? (I had a Nintendo brain training game as a child, but I fear that may have been the beginning and end of my efforts). I’ve always loved Maya’s approach to mental fitness as something we can actually work on and train, rather than just talking about our mental health as something we all have. So this episode is basically a free session with a renowned brain coach on your self-talk, emotions and self-image, finishing with the exact visualisation Maya does herself to train her brain for the person she wants to become. + SIGN UP TO THE WORKING HARD NEWSLETTER FOR MAYA'S RECOMMENDATIONS: https://www.workinghard.co.uk/welcome + MAYA RAICHOORA Website: https://mayaraichoora.com/ Instagram: https://www.instagram.com/maya.mental.fitness/ LinkedIn: https://uk.linkedin.com/in/maya-raichoora X: https://x.com/maya_raichoora Book – Visualise: https://mayaraichoora.com/visualise/ + FOLLOW THE PODCAST Instagram: https://www.instagram.com/workinghardpod/?hl=en TikTok: https://www.tiktok.com/@workinghardpodcast + DILEMMA SUBMISSION If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram! + MY LINKS: https://gracebeverley.komi.io/ + RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊 Hosted on Acast. See acast.com/privacy for more information.