What is the Best Kind of Protein? (quality, sourcing, animal v plant)

In our 2nd of 5 episodes in our Protein Series, expert Brandi Sheehan talks us through ideal protein sources. We also dive into sourcing, affordability, bioavailability of animal v plant, and more! If you ever think, I know I should eat more protein...but what kind of protein is best? Especially in midlife and beyond?  This ep is for you!   Listen to Episode 1 of our Protein Series here. Check out Brandi's Free Webinar!   Sign up for her 30-Day Metabolic Reset!