Walking's Role in Weight Loss, Strength, & Overall Health
Today we are talking all things walking! For so many reasons, walking is an incredibly important form of movement we should be doing every day, if possible. But is it all we need? Realistically, how big of a role does it play when it comes to weight loss, strength, bone health, overall health? That is exactly what we nerd out on today! Podcasts referenced: 1. Hot Take on Under Desk Treadmills 2. 15 Non-Exercise Ways to Move Your Body & Improve Your Health
Podzilla Summary coming soon
Sign up to get notified when the full AI-powered summary is ready.
Free forever for up to 3 podcasts. No credit card required.
Listen to This Episode
More from Fit After 40: the Women’s Fitness & Health Revolution Podcast
Protein & Hunger (+ 1 easy action step for big changes)
What is the Best Kind of Protein? (quality, sourcing, animal v plant)
Why Protein is Important AF (metabolism, immunity, and beyond)
11 Surprising Benefits of Strength Training for Women Over 40
Get summaries like this every morning.
Free AI-powered recaps of Fit After 40: the Women’s Fitness & Health Revolution Podcast and your other favorite podcasts, delivered to your inbox.
Free forever for up to 3 podcasts. No credit card required.