Walking's Role in Weight Loss, Strength, & Overall Health

Today we are talking all things walking! For so many reasons, walking is an incredibly important form of movement we should be doing every day, if possible.   But is it all we need? Realistically, how big of a role does it play when it comes to weight loss, strength, bone health, overall health? That is exactly what we nerd out on today!   Podcasts referenced: 1. Hot Take on Under Desk Treadmills 2. 15 Non-Exercise Ways to Move Your Body & Improve Your Health