Protein & Hunger (+ 1 easy action step for big changes)

Part 3 in our protein series is here!   Today we are talking about the scientific relationship between humans, protein, and feeling full. Whether you are looking for midlife weight loss, muscle gain, or just trying to be your happiest, healthiest self...this one is for you! TAKEAWAYS Humans will continue eating until their amino acid needs are met, which can lead to overeating if protein is low. Ultra-processed foods are often low in protein, making it easier to overconsume calories. Prioritizing protein in meals can help regulate hunger and prevent cravings. Science shows that our innate signaling system for hunger is based on amino acids, not calories. Trying one meal with increased protein can significantly reduce hunger and improve energy levels.     Chapters 00:00 Introduction to the Protein Leverage Hypothesis 02:04 How Animals and Humans Prioritize Protein 04:02 The Science Behind Hunger and Amino Acids 05:56 Impact of Ultra-Processed Foods on Overeating 08:06 Practical Tips for Increasing Protein Intake 09:55 Diet Culture vs. Scientific Understanding of Nutrition 12:03 Implementing a Protein First Approach 14:14 Common Myths About Protein and Dieting 16:01 The Power of Listening to Your Body 17:58 Actionable Steps to Start Prioritizing Protein Interested in checking out Brandi's 30 Day Reset? Sign up here!   Interested in Fit After 40: Strength Training for Menopause? Jump into a Complimentary Session (online or in person). Beginners welcomed and encouraged!