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by Virginie FG
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Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Jan 18, 202516 min
Ep.34: Rewriting Your Success Story: Goal Setting for the Neurodivergent Leader's Mind
Send us Fan Mail In today's episode, I share a personal moment from my weekly walk with Pierre that sparked a deeper reflection about hope, perspective, and goal-setting in challenging times. As neurodivergent leaders, we often wrestle with maintaining hope while juggling high expectations and internal dialogue. This episode offers a fresh perspective on how to approach your goals and dreams in a way that honors your unique brain wiring. I share some practical tools to help you identify wh...
- Dec 14, 20248 min
Ep.33 - Radical Self-Celebration: A Neurodivergent Leader's Guide to Showing Up Fully
Send us Fan Mail Hey there, amazing human! In this episode, I'm share my thoughts and practical tips about something we don't talk about enough: celebrating ourselves. And I mean REALLY celebrating - not the surface-level stuff, but the deep, radical act of seeing and honoring your own journey. As a neurodivergent leader, I know how easy it is to get caught in the trap of negative self-talk. That inner critic who whispers you're not enough, who makes you second-guess every decision, who mak...
- Nov 22, 202414 min
Ep.32: From Stuck to Unstoppable: The Power of Asking for Help
Send us Fan Mail In this episode, discover why asking for help isn't a weakness, but your ultimate career strategy. I share transformative insights for neurodivergent, high-achieving women struggling to move forward. Learn how building a support network can be your secret weapon for personal and professional growth. Key Takeaways: Breaking the myth of solo success: You're not meant to figure everything out by yourselfThe hidden cost of not seeking support, especially for those with neu...
- Nov 9, 202410 min
Ep. 31: Quieting Negative Self-Talk - Your Guide to Kinder Self-Dialogue
Send us Fan Mail In this episode, we explore how negative self-talk shows up in our daily lives and practical ways to transform it. Whether you're battling the endless "shoulds" or wrestling with impostor syndrome, you'll learn three powerful techniques to build a healthier relationship with your inner voice. 🎯 Key Takeaways: Identify and transform "should" statements that create unnecessary pressureUse pattern interruption activities to break negative thought cyclesChallenge impostor syndrom...
- Nov 2, 202420 min
Episode 30 - Globe-Trotting Wisdom: Turning Life Experience into Soul Work, with my guest Anelor
Send us Fan Mail In today's episode, I'm happy to have another guest. What do you get when you blend 24 years of international adventures, three growing daughters, and a natural gift for connecting with others? Meet our fascinating guest, who's transformed her journey through Dubai, Amsterdam, London, and California into a unique approach to coaching that touches hearts across continents. Her path to coaching is as colorful as her passport stamps. Starting as a parenting trainer, she notice...
- Oct 19, 202419 min
Episode 29 -The Power of Coaching: Finding Purpose in Life's Transitions (like expatriation), with my guest Charlotte Perler
Send us Fan Mail In this episode, I talk to Charlotte, a fellow francophone coach (pardon our accents), who discovered her passion for coaching during a career transition in the midst of the COVID pandemic. Charlotte shares how she stumbled upon coaching while feeling unfulfilled in her project management job and the transformative impact it had on her personal and professional life. She opens up about her unique journey from being unsure about coaching as a career to fully embracing i...
- Oct 2, 202415 min
Episode 28 - Reinvent Yourself & Silence the Critic (Expat Series Coming Up!)
Send us Fan Mail In today’s episode, I explore what it means to reinvent yourself—not by changing who you are, but by embracing your strengths, understanding your values, and identifying what truly matters. I give you practical strategies for managing burnout, overcoming imposter syndrome, and building resilience by recognizing and reshaping your inner dialogue. I’ll guide you through taking an honest inventory of your life to highlight what’s working and what needs to change. Al...
- Sep 21, 202410 min
Episode 27: From Overwhelm to Alignment: A Nature-Based Reset for High-Achieving NeuroSpicy Women
Send us Fan Mail In this episode, I explore how nature can be your go-to for managing stress and reconnecting with yourself. Why Nature is Your New Best Friend Nature acts like a mental reset buttonHelps quiet negative self-talkEven looking at nature pictures can calm your brainBenefits for the "NeuroSpicy" Brain I know many of you have minds that never seem to stop. Here's how nature can help: Quiets mental noiseProvides a multisensory experience to shift focus from internal thoughtsHelps ...
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About Without Judgment coaching
✨ Hello and welcome to the Without Judgment podcast, where we dive into how to be happier at work, asking better questions, daring to be yourself, and gaining clarity on what you want and how to approach it in the best way for you, in this season of life. I'm Virginie, your host and I am French by origin and world citizen at heart. I am a food lover, a mom of boys, a writer in becoming, a podcaster and a connector of people and ideas.I coach neurodivergent high achieving women in leadership roles how to be on their side, with tailored coaching tools to unearth clarity, cultivate confidence, and unlock their unique potential, because sometimes everything can look great on the surface and feel very icky under. Ready to get out of chronic stress and get to make strong decisions? ✨
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