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Wholistic Living: Daily Summaries Delivered
by Marla Pietruszko
Wholistic Living is a podcast focused on teaching you how to understand and heal your body by addressing the root cause of chronic illness. After years of struggling with PCOS, severe IBS, eczema, psoriasis, mold toxicity, and thyroid issues, I spent countless appointments with doctors and specialists only to feel worse and without answers. When I finally turned to a holistic approach, I didn’t just manage symptoms. I healed them. Today, I am completely symptom free and thriving. With over 15 years of education in biology and holistic health, I now help others reclaim their health through education, science-backed holistic strategies, and lifestyle changes. Each episode breaks down how the body works, why symptoms appear, and what you can do to nourish, support, and heal it naturally. Tune in weekly to learn how to create balance, restore health, and live fully in alignment with your body.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 3 weeks ago30 min
Episode 126: Is Childhood Obesity a Form of Child Neglect?
Childhood obesity has become so common that many of us have stopped recognizing it as the serious health issue it is. In this episode, I'm tackling one of the most controversial conversations in modern parenting: what responsibility do adults have when it comes to the health of the children they raise?This isn't about body shaming or blaming parents. It's about understanding that children don't buy groceries, prepare meals, or control the food environment they're raised in. As parents and caregivers, we have an incredible opportunity and responsibility to nourish growing bodies with foods that support healthy brains, hormones, immune systems, and lifelong metabolic health.We'll discuss why childhood obesity is about far more than appearance, how ultra-processed foods are affecting children's health, and the small changes families can make to set their kids up for a healthier future.If you're a parent, grandparent, caregiver, or simply someone who cares about the next generation, this is an episode that will challenge you to think differently about what it truly means to care for a child's health.In this episode, you'll learn:Why childhood obesity is a health issue, not a cosmetic one.How the home food environment shapes lifelong eating habits.The hidden health consequences of ultra-processed diets in children.Practical ways to nourish your family without striving for perfection.Why leading by example is one of the most powerful things a parent can do.This episode may be uncomfortable, but the conversations that matter most often are.Save 15-30% OFF my favourite protein with code 'MARLA': https://www.equipfoods.com/MARLAClearly Filtered water filters (code CFPartner for 10% off): https://get.aspr.app/SH1oJ3 60 Day Gut Reset ($200 OFF) - https://checkout.teachable.com/secure/1716725/checkout/order_52y48hdz?coupon_code=SECRETOFFER
- Jun 23, 202620 min
Episode 125: Your Home Has a Microbiome. Don't Destroy It
Your home has a microbiome, just like your gut, and trying to sterilize it may actually be working against your health. In this episode, we explore the science behind the home microbiome, why overusing antibacterial cleaners can disrupt beneficial microbial communities, and how this may contribute to allergies, asthma, poor indoor air quality, and the recolonization of more resilient microbes. You'll learn why "clean" doesn't have to mean sterile, simple ways to support a healthier indoor environment, and practical cleaning habits that work with nature instead of against it. This episode may completely change the way you think about cleaning your home.Clearly Filtered water filters (code CFPartner for 10% off): https://get.aspr.app/SH1oJ3 60 Day Gut Reset ($200 OFF) - https://checkout.teachable.com/secure/1716725/checkout/order_52y48hdz?coupon_code=SECRETOFFER
- Jun 18, 202637 min
Episode 124: The Art of Contentment: Finding Peace Without Waiting for Life to Be Perfect
We spend so much of our lives waiting to be happy. Waiting until we're healthier, wealthier, more successful, or finally have everything figured out. But what if peace isn't something we find in the future? What if it's something we can practice today? In this episode, we explore the art of contentment and why it's one of the most powerful mindsets for supporting your health, relationships, finances, and overall well-being. We discuss the difference between contentment and complacency, how comparison keeps us stuck, the connection between gratitude and nervous system regulation, and why emotional maturity allows us to find peace even when life isn't perfect.If you've ever felt like you're constantly chasing the next goal or waiting for life to feel "enough," this conversation is your reminder that healing and happiness don't have to be postponed. You can continue growing while also appreciating the life you're living right now.Clearly Filtered water filters (code CFPartner for 10% off): https://get.aspr.app/SH1oJ3 60 Day Gut Reset ($200 OFF) - https://checkout.teachable.com/secure/1716725/checkout/order_52y48hdz?coupon_code=SECRETOFFER
- Jun 11, 202627 min
Episode 123: Signs Your Kidneys Are Not OK
The kidneys are a major detox organ and are often overlooked or ignored entirely by most practitioners. In this episode I chat about the importance of the kidneys, how they work, signs they may need a detox and detos and drainage tips.Equip Grass fed protein: www.equipfoods.com/MARLA60 Day Gut Reset ($200 OFF) - https://checkout.teachable.com/secure/1716725/checkout/order_52y48hdz?coupon_code=SECRETOFFER
- Jun 3, 202642 min
Episode 122: The Silent Pandemic: Why Antibiotics Are Stopping Working
Antimicrobial resistance (AMR) is being called the "silent pandemic" by global health experts, but what does that actually mean? In this episode of the Wholistic Living Podcast, we explore why antibiotic-resistant infections are increasing worldwide, how bacteria develop resistance through biofilms and horizontal gene transfer, and why common microbes such as E. coli, Klebsiella, Streptococcus, and Enterococcus are becoming a growing concern. Learn why most colds and flus are viral and do not respond to antibiotics, how repeated antibiotic use can impact the gut microbiome, and what a holistic approach to immune resilience can teach us about preventing infection. We'll discuss the latest antimicrobial resistance statistics, the role of stool testing, and practical ways to support your immune system naturally through nutrition, lifestyle, and gut health.Equip Grass fed protein: www.equipfoods.com/MARLA60 Day Gut Reset ($200 OFF) - https://checkout.teachable.com/secure/1716725/checkout/order_52y48hdz?coupon_code=SECRETOFFER
- May 22, 202641 min
Episode 121: Why Lyme Disease Is Exploding - Coinfections, Natural Remedies & The Vaccine Controversy
Lyme disease cases are skyrocketing across North America and many people are suffering with chronic symptoms for years without answers. In this episode of Wholistic Living, we dive deep into Lyme disease, coinfections like Bartonella and Babesia, chronic inflammation, biofilms, nervous system symptoms, proper Lyme testing, and holistic remedies. We also discuss why tick populations are increasing, when ticks are most active, why Lyme disease is often missed by conventional testing, and the controversy surrounding chronic Lyme disease and Pfizer’s Lyme vaccine development. If you struggle with fatigue, brain fog, joint pain, anxiety, histamine intolerance, autoimmune symptoms, or mystery illness, this episode is a must-listen.Equip Grass fed protein: www.equipfoods.com/MARLA60 Day Gut Reset ($200 OFF) - https://checkout.teachable.com/secure/1716725/checkout/order_52y48hdz?coupon_code=SECRETOFFER
- May 20, 202630 min
Episode 120: The Missing Enzyme Behind Eczema, Inflammation & Poor Detox
In this episode of Wholistic Living, we dive into the powerful connection between myrosinase, gut health, eczema, inflammation, detoxification, and the microbiome. Learn why cruciferous vegetables like broccoli, kale, arugula, cabbage, and broccoli sprouts may not provide their full benefits if the enzyme myrosinase is lacking or destroyed through cooking and poor gut health. We explore how low myrosinase activity on stool testing may reflect dysbiosis, poor microbial diversity, chronic inflammation, mold exposure, antibiotic damage, sluggish bile flow, and impaired detoxification pathways. Discover how this impacts sulforaphane production, NRF2 activation, glutathione, histamine intolerance, hormone balance, liver detoxification, autoimmune conditions, eczema, psoriasis, and skin inflammation. You’ll also learn practical ways to naturally increase sulforaphane activation, preserve myrosinase in foods, support gut bacteria involved in glucosinolate metabolism, and improve detoxification through nutrition and lifestyle.Topics covered:What myrosinase is and why it mattersLow myrosinase on stool tests explainedSulforaphane, NRF2, and glutathioneEczema, psoriasis, and chronic inflammationGut dysbiosis and detoxificationMold illness and histamine intoleranceHow cooking affects broccoli and cruciferous vegetablesBroccoli sprouts, mustard seed powder, and sulfur-rich foodsHormone balance, estrogen detox, and liver healthIf you struggle with eczema, skin issues, autoimmune symptoms, histamine reactions, poor detoxification, gut problems, or chronic inflammation, this episode is packed with science-backed holistic insights you do not want to miss.Equip Grass fed protein: www.equipfoods.com/MARLAWork with me: https://holisticspring.com/contactInstagram: www.instagram.com/wholistichomeopath
- May 14, 202634 min
Episode 119: PMOS & Hantavirus - Fear, Hormones & The Real Health Crisis
In this episode of Wholistic Living, we dive deep into the growing epidemic of PCOS and it has been renamed to PMOS — Polymetabolic Ovarian Syndrome. We unpack what PCOS really is, the major root causes driving it, and why symptoms like acne, weight gain, irregular cycles, infertility, hair loss, anxiety, and blood sugar issues are often signs of deeper metabolic dysfunction rather than simply an “ovary problem.”In this episode, we discuss:• The connection between insulin resistance and hormones• Why inflammation, stress, gut health, toxins, and liver function matter• Common symptoms women should never ignore• Important lab tests to ask your doctor for• Nutrition and lifestyle strategies that support hormone balance• Supplements commonly used to support PCOS naturally• Why birth control is often used as symptom suppression instead of root-cause healingWe also touch on the fear-driven health headlines surrounding hantavirus and discuss why perspective matters when it comes to health risks. While rare viruses make headlines and create panic, hundreds of thousands of people die every year from preventable chronic conditions tied to poor metabolic health, processed food consumption, alcohol, stress, inflammation, and lifestyle-related disease. Heart disease, metabolic dysfunction, diabetes, and chronic inflammatory illness remain some of the biggest threats to modern health... yet they rarely receive the same urgency or attention.This episode is about stepping out of fear, understanding the body holistically, and focusing on the foundational habits that truly build long-term health and resilience. As always, this podcast is educational and not intended to diagnose or treat medical conditions. Please consult your healthcare practitioner before making changes to your healthcare routine.Equip Grass fed protein: www.equipfoods.com/MARLAWork with me: https://holisticspring.com/contact60 Day Gut Reset ($200 OFF) - https://checkout.teachable.com/secure/1716725/checkout/order_52y48hdz?coupon_code=SECRETOFFERInstagram: www.instagram.com/wholistichomeopath
About Wholistic Living
Wholistic Living is a podcast focused on teaching you how to understand and heal your body by addressing the root cause of chronic illness. After years of struggling with PCOS, severe IBS, eczema, psoriasis, mold toxicity, and thyroid issues, I spent countless appointments with doctors and specialists only to feel worse and without answers. When I finally turned to a holistic approach, I didn’t just manage symptoms. I healed them. Today, I am completely symptom free and thriving. With over 15 years of education in biology and holistic health, I now help others reclaim their health through education, science-backed holistic strategies, and lifestyle changes. Each episode breaks down how the body works, why symptoms appear, and what you can do to nourish, support, and heal it naturally. Tune in weekly to learn how to create balance, restore health, and live fully in alignment with your body.
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