Nir Eyal: How To Change Beliefs That Keep You Stuck... And Stop Suffering

What if the beliefs you are most certain about are standing between you and the life you dream of?Josh Trent welcomes Nir Eyal, behavioral design expert and author of Beyond Belief, to the Wellness + Wisdom Podcast, episode 831, to explore why motivation is not a straight line, why the beliefs we treat as facts are often the only thing keeping us stuck, and why the brain is not a recording machine but a prediction device that filters reality through whatever it already believes to be true.Get Nir Eyal&#39;s newest book 👉 BEYOND BELIEFIn This Episode, Nir Eyal Uncovers:(01:15) Motivation Is a Triangle(05:20) The Flower Story: Beliefs Are Tools Not Truths(08:20) Four Important Questions and the Turnaround(19:50) The Science of Separating Pain from Suffering(28:15) What Prayer Actually Does to the Brain(38:15) How to Pray Without Perfect Faith(42:40) The Word &quot;Belief&quot; Has &quot;Lie&quot; Inside It(46:40) Pain Is Information + Mental Contrasting(54:05) The World as a Simulation(58:55) Three Things You Need to Know About Belief👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠Josh&#39;s Trusted Products | Up To 40% OffShop All ProductsBiohacking⁠WAVwatch - Now 15% off with JOSH100Timeline Nutrition - Now 30% off with JOSHMANNA Vitality - Save 20% with code JOSH20FjØRD Lux + Sport Cold Plunge - 10% off with code JOSHSaunaSpace - 10% off with discount code JOSHNeuronic - 20% off with code WISDOM100Ultrahuman Ring PRO - 20% off with JOSH20Wellness Test KitsTiny Health Gut Tests - $20 off with discount code JOSH20SiPhox Health Blood Test - Save 20% off with code WELLNESSANDWISDOMFocus + Be PresentBRICK - 20% off with JOSH + regain your focus from distracting appsUltra Pouches - Get 15% off your order with code JOSHTRENTNutrition + Gut HealthNoble Origins - 20% off with JOSH20Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSHOrganifi - 20% off with discount code WELLNESSFORCEEQUIP Foods - 20% off with the code WELLNESS20Just Thrive Health - 20% off with the code JOSHSupplementsMANNA GOLD - $20 off with the code JOSHGOLDAdapt Naturals - 20% off with discount code WELLNESSFORCEActivation Products - 20% off with the code JOSH20Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15SleepBiOptimizers Sleep Breakthrough - 15% off with JOSH15MitoZen Super SandMan Ultra(Melatonin Liposomal)+ | 10% off with WELLNESSFORCECured Nutrition CBN Night Oil - 20% off with JOSHNatural Energy<a href="