Fasting Scientist: Hunger Feeds Your Soul (Not Just Your Body)

Can you get the benefits of fasting without actually having to fast?Josh Trent welcomes Dr. Chris Rhodes, PhD in Nutritional Biochemistry and founder of Mimio Health, to the Wellness + Wisdom podcast, episode 828,  to break down the science of fasting, why the 36-hour window is where the real magic happens, and how four specific molecules can mimic everything a prolonged fast does to your cells without skipping a single meal.🌿 Mimio Health: Receive the benefits of fasting without the fasting.Mimio Health is the world’s first fasting mimetic designed from human biology to optimize metabolism and support longevity.In an 8-week randomized, double-blind, placebo-controlled study, Mimio significantly improved hunger control, digestive, metabolic, and cellular health.👉 Save 20% off Mimio (Use code WISDOM at checkout)In This Episode, Dr. Chris Rhodes Uncovers:(01:10) Why Fasting Feeds You Instead of Starving You(04:55) The Magic of the 36 Hour Window(09:00) What Autophagy Really Means(12:55) How Mimio Was Born(20:50) When Fasting Becomes Too Much(24:50) Break Your Food Patterns(29:25) Leptin, Ghrelin, and Sleep(36:35) The Parable of Two Wolves(41:10) Truth of The Universe(47:40) The Impact of Microplastics(52:05) The Testosterone Study That Surprised Everyone(58:35) Closing the Healthspan Gap👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠Josh's Trusted Products | Up To 40% OffShop All ProductsBiohacking⁠WAVwatch - Now 15% off with JOSH100Timeline Nutrition - Now 30% off with JOSHMANNA Vitality - Save 20% with code JOSH20FjØRD Lux + Sport Cold Plunge - 10% off with code JOSHSaunaSpace - 10% off with discount code JOSHNeuronic - 20% off with code WISDOM100Ultrahuman Ring PRO - 20% off with JOSH20Wellness Test KitsTiny Health Gut Tests - $20 off with discount code JOSH20SiPhox Health Blood Test - Save 20% off with code WELLNESSANDWISDOMFocus + Be PresentBRICK - 20% off with JOSH + regain your focus from distracting appsUltra Pouches - Get 15% off your order with code JOSHTRENTNutrition + Gut HealthNoble Origins - 20% off with JOSH20Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSHOrganifi - 20% off with discount code WELLNESSFORCEEQUIP Foods - 20% off with the code WELLNESS20Just Thrive Health - 20% off wit