It’s okay to want a summer body. In this episode, Dr. Stacy Heimburger breaks down the shame and hesitation many women feel around body goals — especially this time of year. If you’ve ever caught yourself whispering, “I know this sounds vain, but…” this conversation is for you. This is not about crash dieting, overtraining, or punishing your body. It’s about understanding the difference between self-hatred and self-direction — and why acceptance and ambition can coexist. You’ll learn: Why it’...
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