132. Overstimulation Is Sabotaging Your Habits—Here’s How to Reset

Feeling exhausted, overwhelmed, and like you just can’t stay consistent with your weight loss goals? In this episode, Dr. Stacy Heimburger breaks down the real reason your habits keep falling apart—and it’s not laziness or lack of discipline. It’s overstimulation. You’ll learn how mental overload, decision fatigue, and constant input drive emotional eating, nighttime overeating, and loss of consistency. More importantly, you’ll discover simple, practical “reset rituals” you can use to create ...