128. You Don’t Bloom by Attacking the Soil

Every time you decide to start again — lose weight, move more, eat better, change a habit — your brain does something sneaky. It goes backward. It replays everything you “should have” done. It reminds you of every missed workout. Every abandoned plan. Every season you think you “wasted.” In this episode, we’re talking about that judgment spiral — why your brain does it, how it’s actually trying to protect you, and why it has nothing to do with your character. You’ll learn: Why your brain judg...