127. Time to Come Out of the Cocoon

Last week, we honored winter. We talked about rest. About not forcing growth. About calming your nervous system so your body feels safe. But here’s the truth: you can’t stay under the blanket forever. At some point, you emerge. In this episode, we talk about the shift from conservation to mobilization — what’s happening biologically as light increases, energy rises, and your body prepares for activation. But more importantly, we talk about the psychology that keeps you stuck: “I’ll start late...