10-Minute Walk - 1200 steps | You Did More Than You Think | 65

If you've been running all day and still feel behind, this 10-minute ADHD-friendly walking workout is your circuit breaker. It is a quick, brisk podcast to walk to that gives you the receipts… proof that you're doing way more than your brain is giving you credit for. No productivity lectures required. You can do this short walk outside or at home on a treadmill or walking pad. How many steps can you get in a 10-minute walk? You can get about 1,200 steps in just 10 minutes without even notic...