Stiff, Foggy, and Craving Sugar? 10-Minute Walk | 67

If your brain has been screaming for sugar, caffeine, a nap, or all three… this 10-minute guided walking workout helps you get over that slump. It is a quick, brisk podcast to walk to that is designed to wake your body back up, loosen up all that desk-chair stiffness, and help you feel more focused. You can do this walk outside, or at home on a treadmill or walking pad. Why do I crave sugar when I am tired? Sometimes that "I need sugar immediately" feeling just means your body is craving mo...