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VISUALIZE MEDITATIONS: Daily Summaries Delivered
by Visualize Meditations
Welcome to the Visualize Meditation Podcast! Hosted by Sasha Patil, a Chopra certified meditation teacher and visualization enthusiast. The first step to creating your dream life is to create a clear and exciting vision for what you desire. The vision will inspire you to take action and manifest this life for yourself. On this podcast, Sasha will guide you through meditations to turn our vision… into our reality.
Latest Episodes
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- Yesterday16 min
15 Minute Meditation: Letting Go, Cutting Cords, & Embracing New Trajectories | with Leah Zaccaria
Recorded live inside the Salt Healing Room at Shefa Yoga in Venice Beach, Sasha hosts ShefaYoga founder, Leah Zaccaria, for a powerful guided eclipse meditation focused on completion and closure. Designed to help you bring full-circle resolution to the multi-year personal narratives and cycles that began in late 2024, Leah guides you through a somatic journey to release old, comfortable stories that no longer serve your highest evolution. Through regal crown-visualization grounding, subconscious imagery, active cord-cutting, and signing a new energetic contract for your future, this practice invites you to tune out external noise, release FOMO, and step boldly into the unknown with non-attachment, faith, and presence.
- 4 days ago1h 12m
Solo Sessions: The Science of Mindfulness, The "Goat Cheese" Theory, & Rewiring Anxiety in 8 Weeks with Kelly Smith
Sasha sits down with meditation powerhouse Kelly Smith—founder of Yoga4You and host of the hit podcast Mindful In Minutes—for a masterclass on the science of mindfulness, overcoming anxiety, and building authentic community. Kelly shares her powerful entry into mindfulness as a teenage caregiver for her mother during stage 3 breast cancer, detailing the neuroscience of how 8 to 10 minutes of daily practice physically rewires the brain in eight weeks. From unpacking the famous "Goat Cheese Theory" on handling online haters to breaking down tactical anxiety tools like the "Noting" technique and "Thoughts vs. Truths," Kelly offers invaluable wisdom for high achievers, overthinkers, and creators looking to find peace amidst the noise.
- 1 weeks ago11 min
7-Minute Magical Morning Meditation: 3-Part Ocean Wave Breathwork & Sunrise Visualization with Kelly Smith | Mindful In Minutes
Start your morning with an undeniable surge of optimism, mental clarity, and cellular energy. In this special Part 1 collaboration with Kelly Smith—founder of Yoga4You and host of the hit podcast Mindful in Minutes—Chopra-certified meditation teacher Sasha brings you a custom 7-minute morning session designed to prime your nervous system for a successful day. Featuring a 3-part "Ocean Wave" breathwork technique (belly, chest, throat) to sharpen cognitive focus, followed by a color-infused sunrise visualization (Red for magic, Orange for power, and Yellow for pure joy), this quick track anchors your mind in the belief that everything is working out in your favor. Tune in before pouring your morning coffee, declare your daily wins, and lock in a high-vibrational start to your day.
- 1 weeks ago23 min
Solo Sessions: The 20-Hour Skill Rule | Why Immersion is the Fastest Way to Learn Anything
Back in her LA studio after a quick post-op checkup and long weekend in San Diego, Sasha breaks down the ultimate shortcut to mastering any new skill: total immersion. Inspired by Alex Hormozi’s 20-hour skill acquisition framework, Sasha shares how hiring an instructor and packing 20 hours of DJ training into hyper-focused sessions took her from hitting a wall on YouTube to being offered a live gig after just six hours of practice. Drawing parallels to spending a decade studying school French versus achieving semi-fluency through total linguistic immersion while living in Paris, Sasha reveals why completely throwing yourself into the environment, people, or habits you want to cultivate is the fastest way to bridge the gap between who you are and who you want to become. 2 Week Free Trail of Waking Up: https://wakingup.sjv.io/0GB3nJ
- 2 weeks ago22 min
Guided Dream Life Visualization (15 Minutes) | Manifesting Abundance Across the 12 Wheel of Life Dimensions
Step into the ultimate mental rehearsal of your future. Chopra-certified meditation teacher, Sasha, brings back her most popular guided meditation: an all-encompassing, 12-dimensional journey through your dream life. Using a 360-degree "wheel of life" framework, Sasha guides you through vivid, sensory-rich visualizations across every major pillar of human fulfillment—from peak physical health and financial abundance to romantic alignment and spiritual grounding. You will learn how to feel the emotional frequency of your goals in the present moment, integrate these dimensions into a singular vision, and ground your experience with an essential truth: the reality you are living today was once a dream you prayed for. Claim an exclusive 14-day free trial of Sam Harris's Waking Up meditation app using this link: https://wakingup.sjv.io/0GB3nJ
- 2 weeks ago11 min
Solo Sessions: Regulate Your Nervous System Before Making Big Decisions | Venice Beach Life Updates
Floating on the Venice Canals in her new home of Los Angeles, Sasha breaks down why making major life choices from an unregulated nervous system will always trap you in fear-based patterns. Fresh off her first 10 days as a full-time entrepreneur after officially resigning from her corporate 9-to-5, Sasha shares how stepping into full-time alignment—from rapid-fire DJ lessons to dragon staff flow arts—has completely shifted her daily energy baseline. Sharing a hilarious story of pausing an indecisive group of six friends inside an In-N-Out Burger to execute a somatic breathing reset, Sasha reveals why changing your physical state first is the non-negotiable key to making decisions that serve your future self. Waking up 14 day free trial: https://wakingup.sjv.io/0GB3nJ
- 3 weeks ago18 min
Guided Ice Hockey Visualization (15 Minutes) | Master Puck Handling, Team Flow, & Leave It All on the Ice
Step onto the ice with complete authority and unlock your peak athletic potential. In this custom, listener-requested episode of Sasha’s Sporty Summertime Series, Chopra-certified meditation teacher, Sasha, guides ice hockey players and skate-sports athletes through an elite mental conditioning track. Drawing on her background as a competitive figure skater and the proven science of athletic visualization, Sasha walks you frame-by-frame through gearing up in the locker room, perfecting offensive puck handling, making decisive defensive blocks, and skating seamlessly in flow with your teammates. Tune in before your next game or practice to calm your nervous system, activate subconscious muscle memory, and lock in the victory state before you even step onto the rink. Claim an exclusive 14-day free trial of Sam Harris's Waking Up meditation app using this link: https://wakingup.sjv.io/0GB3nJ
- 3 weeks ago17 min
Solo Sessions: Know Your Worth | Building Self-Trust, & Flowing Over Forcing
Recording live from her new Los Angeles apartment, Sasha gets brutally honest about self-worth, emotional boundaries, and overcoming situations that make you question your value. Reflecting on past relationship conditioning where she was told she was "too much" and "too independent," Sasha breaks down the psychological tools required to rebuild unshakeable self-trust. Featuring the iconic "Goat Cheese" analogy—why you shouldn't alter who you are for people who simply don't appreciate your flavor—this episode delivers a 3-part framework to stop seeking external validation: keeping promises to yourself, filling your own cup, and surrounding yourself with environments where your worth is celebrated, not tolerated. 14 Day Free Trial of Waking Up: https://wakingup.sjv.io/0GB3nJ
About VISUALIZE MEDITATIONS
Welcome to the Visualize Meditation Podcast! Hosted by Sasha Patil, a Chopra certified meditation teacher and visualization enthusiast. The first step to creating your dream life is to create a clear and exciting vision for what you desire. The vision will inspire you to take action and manifest this life for yourself. On this podcast, Sasha will guide you through meditations to turn our vision… into our reality.
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