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- 4 days ago39 min
244. Selvoptimalisering
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- 2 weeks ago31 min
243. Tempo og tilstedeværelse
Tempo handler ikke om hvor mye du gjør – men hvordan du er i det du gjør.Du kan være travel og samtidig til stede, eller rolig og likevel fraværende.Når tempoet blir for høyt, begynner vi å leve for å bli ferdige – og mister selve livet underveis.Å justere tempo er kanskje den enkleste veien tilbake til nærvær Hosted on Acast. See acast.com/privacy for more information.
- Apr 16, 202635 min
242. Radikal acceptans
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- Apr 2, 202644 min
241. Barn
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- Mar 19, 202641 min
240. Mental robusthet - Å leve åpent og helt
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- Mar 5, 202649 min
239. Mental robusthet - Å se helheten
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- Feb 20, 202633 min
238. Mental robusthet - Å stå i ubehag
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- Jan 29, 202628 min
237. Mental robusthet - VERDIER
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About Viggo & Filip
Viggo Johansen og Filip Loebbert tar en prat om livet. Publiseres annenhver uke, på torsdager.Kontakt: viggoogfilip@gmail.com Hosted on Acast. See acast.com/privacy for more information.
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Viggo & Filip covers topics including Fitness, Health & Fitness, Mental Health. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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