-Matteo is a CrossFit Level 3 Trainer. He is a full time coach. In addition to coaching he is an instrumental part of CrossFit Linchpin & has helped create several Varied Not Random cycles. -In this episode Matteo discusses how he would manage a typical one hour class when the workout of the day is very short, like “Grace”. -Pat & Adrian discuss this topic with Matteo.
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VNR #271: Zone 2 Training: Necessary or Not?
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VNR #268: Pat does another 72-hour Fast & says it was easy. What changed?
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