
-Mark is a CrossFit trainer & his CFL1 is about to expire. -He coaches at a local gym a couple of times each month. -He loves coaching & wants to improve, but feels he cannot justify the cost of a CFL1 or CFL2. -Mark wants to know how someone should approach certifications vs continuing to learn & improve on one’s own time. -Pat & Adrian discuss this topic.
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VNR #271: Zone 2 Training: Necessary or Not?

VNR #270: Strict Pull-ups are cool. Here’s how to get some.

VNR #268: Pat does another 72-hour Fast & says it was easy. What changed?

VNR #267: Is “Murph” without a weight vest still Rx’d?
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