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Unfrazzle: Daily Summaries Delivered
by Louise Miller
If you’re a solo business owner and you have a big, exciting vision and loads of ideas that you want to get out in the world without drowning in a sea of overwhelm, then this is the podcast for you.Each week I’ll be sharing bitesize insights to help you stop faffing and stay focused, so you can make your brilliant ideas happen and make a bigger impact in the world.It’s time to step away from the hustle and find a kinder, more sustainable approach to productivity.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 4 days ago7 min
Ep 162: Is being busy getting in the way of your progress?
Do you ever reach the end of a busy week feeling exhausted, only to wonder what you’ve really moved forward? In this episode, I’m talking about the tasks that fill our days, from client work and emails to social media and networking, and how they can leave very little room for the big ideas you’re desperate to bring to life. I’ll share some questions to help you look at where your time is going, simplify what you can, and protect time for the work that helps your business grow.Download the template to help you see how you're spending your time hereTake the quiz to find out what's getting in the way of your productivityJoin my mailing listConnect with me on LinkedInMentioned in this episode:Join me for The Calm Progress SummitGet your free ticket for this 3-day virtual event for coaches, consultants and community-builders who want to make meaningful progress without adding more to their already full plate.Get your free ticket for The Calm Progress Summit
- 1 weeks ago6 min
Ep 161: Are your rules still working for you?
Habits and rules are helpful until they aren’t. In this week's episode I get honest about the rules I followed for way longer than was helpful, and how breaking the rules we set for ourselves can remind us reminds us how important they are. Consider this an invitation to look at the rules you've created for yourself - consciously or otherwise - and make sure they're still working for you.Buy me a coffee hereTake the quiz to find out what's getting in the way of your productivityConnect with me on LinkedInJoin my mailing list
- 2 weeks ago6 min
Ep 160: That time I made Teresa cry
When was the last time you let yourself feel proud of what you've accomplished? So often I see people run from one thing to the next, without stopping to acknowledge the progress they've made. But when you celebrate your wins, you're literally rewiring your brain and setting yourself up for even more succses. Listen to this week's episode, and feel proud. You are amazing.Buy me a coffee hereConnect with me on LinkedInJoin my mailing listTake the quiz to find out what's getting in the way of your productivity
- 3 weeks ago8 min
Ep 159: Time blocking didn't work for me. Here's what did.
Have you tried time blocking to help you be more productive? Me too. And no matter what I tried, it didn't work. My calendar would tell me what to do, and I'd completely ignore it. If that's your experience too, listen to this week's episode where I share what's working for me instead. Not so you can copy what I do, but to inspire you to let go of the struggle to make time blocking work, and find what works for you.Buy me a coffee hereTake the quiz to find out what's getting in the way of your productivityJoin my mailing listConnect with me on LinkedIn
- Oct 6, 20266 min
Ep158: Worried you're being self-indulgent? Don't be!
I was prompted to record this week's episode after two separate conversations where people told me their exciting ideas felt too self indulgent to pursue. When we think that way about the projects that light us up, we actively block our growth so let's unpack why that story is so common. After all, why shouldn't you indulge yourself in the things that bring you joy? Isn't that why you started your business in the first place?Take the quiz to find out what's getting in the way of your productivityConnect with me on LinkedInBuy me a coffee hereJoin my mailing list
- Sep 29, 20265 min
Ep 157: Why you feel you're not successful (even when you are)
I’ve been reflecting on my own journey as a solo business owner and how, despite achieving what I set out to achieve, I sometimes feel like I’m not doing enough. The pressure from the online business world to hit massive income goals can be overwhelming, and it’s easy to internalise that mindset. In this episode, I share my thoughts on finding fulfillment beyond what everyone else tells you success looks like, and recognising the impact you're making with your work.Connect with me on LinkedInBuy me a coffee hereTake the quiz to find out what's getting in the way of your productivity
- Sep 22, 20264 min
Ep 156: Struggling with analysis paralysis? Here's what to do.
Not sure where to start when there's too much to do? You're not alone! In this episode, we tackle the all-too-common struggle of analysis paralysis and why it can feel like we’re drowning in our tasks. I share how our brilliant minds get tangled in the search for the perfect solution, and ideas to get you unstuck and back into action.Take the quiz to find out what's getting in the way of your productivityJoin my mailing listBuy me a coffee hereConnect with me on LinkedIn
- Sep 15, 20265 min
Ep 155: You don't have to do it all alone
There’s a lot of pressure on us as solo business owners to do it all, isn’t there? This week, I dive into the idea of dependence versus support. Often, we think needing help means weakness, especially when it comes to planning and decision-making. But in this week's episode I challenge that notion! Just as we wouldn’t hesitate to hire an accountant or a virtual assistant, why do we feel guilty about seeking support that helps us stay focused and productive?Connect with me on LinkedInJoin my mailing listBuy me a coffee here
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About Unfrazzle
If you’re a solo business owner and you have a big, exciting vision and loads of ideas that you want to get out in the world without drowning in a sea of overwhelm, then this is the podcast for you.Each week I’ll be sharing bitesize insights to help you stop faffing and stay focused, so you can make your brilliant ideas happen and make a bigger impact in the world.It’s time to step away from the hustle and find a kinder, more sustainable approach to productivity.
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Frequently Asked Questions
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