Free Daily Podcast Summary
Under the Hood: Daily Summaries Delivered
by Rebecca & Alex
Pelvic floor physical therapist Dr. Alexandra DiGrado and sex & couples therapist Dr. Rebecca Howard Eudy get real about sexual health, intimacy, and the stuff we didn't learn about our body in school. From the clitoral hood to parenthood, no topic is off-limits. Each episode blends a combined 30 years of clinical experience with compassionate advice and humor, giving you trusted knowledge, practical tools, and the confidence to take charge of your health and relationships.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 1 weeks ago55 min
Episode 52: Is Hormone Therapy Safe? Navigating Perimenopause & Midlife Health with Dr. Alicia Robbins
Women went from having almost no information about peri/menopause to feeling completely buried in it. Between gimmicky headlines, flashy celebrity endorsements, and conflicting advice, it can be overwhelming to figure out what’s safe, what works, and what’s actually worth your time and money. Dr. Alicia Robbins, OB/GYN, Menopause Society–Certified Practitioner, and Lifestyle Medicine Specialist, joins sex and relationship therapist Dr. Rebecca Howard Eudy and pelvic floor physical therapist D...
- 1 weeks ago24 min
Episode 51: C-Section Recovery (Pelvic Floor PT Isn’t Just for Vaginal Births)
Recovering from a C-section can feel overwhelming for so many reasons, especially in a society that still largely treats it as “the easy way out.” 🙄 It’s major abdominal surgery (they go through seven layers of tissue), and then you go home with a newborn, often with limited instructions, and a lifting limit lower than the weight of the car seat. Plenty of people also labor for hours first, so they’re recovering from both the labor and surgery. In this episode, pelvic floor physical therapist...
- 3 weeks ago21 min
Episode 50: (Part 2) Rewiring the Blueprint with Sarah Harmon
Last week on Under the Hood, therapist, mindfulness teacher, and School of Mom founder Sarah Harmon joined sex & relationship therapist Dr. Rebecca Howard Eudy and pelvic floor physical therapist Dr. Alex DiGrado to break down the “mother bucket”—that core need for love and affirmation every child hopes their parent will fill (catch up on Part 1 here). This week, we’re diving into the underlying patterns that dictate how we show up in adulthood as partners and parents today. If you catch ...
- 4 weeks ago23 min
Episode 49: (Part 1) The “Mother Bucket” with Sarah Harmon
Content Note: This episode includes brief discussion of a parent’s acute mental health crisis, psychosis, and involuntary psychiatric hospitalization. Having kids has a funny way of kicking down the door on how we were raised. Whether your relationship with your own mom is complicated, nonexistent, or actually pretty good, becoming a parent brings up a lot of old habits and big questions. Our guest this week is Sarah Harmon, a therapist, mindfulness teacher, founder of School of Mom…and the o...
- Oct 6, 202644 min
Episode 48: {Mindful Mama Podcast Guest} From “Touched Out” to Turned On: Mindful Intimacy with Dr. Rebecca Howard Eudy
Resharing an episode from the Mindful Mama Podcast, on which Dr. Rebecca was a guest earlier this year: "From “Touched Out” to Turned On: Mindful Intimacy". Parenting can leave intimacy feeling impossible - but it doesn’t have to. In this episode, Hunter Clarke-Fields talks with Dr. Rebecca Howard Eudy, sex therapist and author of Parents in Love, about navigating desire, connection, and pleasure in long-term relationships. **You’ll discover:** • Why desire differences are normal, and n...
- Sep 29, 202640 min
Episode 37: Two Heads on the Ultrasound - A Pelvic Floor PT's Twin Pregnancy
When Dr. Katie Radermacher, pelvic floor physical therapist at Boston Pelvic PT, became pregnant for the second time, she was so sure she knew what to expect that she told her husband (a fellow PT) he could just skip the 12-week ultrasound. He moved his patients around and came anyway. Good thing…because then two heads appeared on the screen ("You guys didn't know that?" the US tech asked). In this episode, Dr. Katie sits down with Dr. Alex to talk about what pregnancy is like when you're a p...
- Sep 22, 202616 min
Episode 46: The Importance of Friendship in Romantic Relationships
What does it take to be true friends with your romantic partner…and not just partners in bills, parenting, schedules, and the rest of daily life? Relationship & sex therapist Dr. Rebecca Howardy Eudy and pelvic floor physical therapist Dr. Alex DiGrado explore the kind of friendship that helps a relationship feel safe, supportive, and connected over time. This conversation is a reminder that closeness and independence can co-exist - and that treating your partner with the same respect, ge...
- Sep 15, 202648 min
Episode 45: Get It Out of Your Head - Time Management for Real Life with Kelly Nolan
Yes, time management and the mental load are everywhere right now, and so it’s easy to tune out yet another conversation about how to do more with less. But we promise you, this episode isn’t a list of productivity hacks or a scorecard for who’s doing more. Our special guest today is Kelly Nolan, an attorney-turned-time-management strategist. Kelly left her career as a patent litigator to build the Bright Method, a time-management system for working women that started as something she needed ...
Get Under the Hood summaries in your inbox
Free AI-powered daily recaps. Key takeaways, quotes, and mentions — in a 5-minute read.
Get Free Summaries →Free forever for up to 3 podcasts. No credit card required.
You Might Also Like
Listeners also like.
You Are Not Broken
Explores sex, hormones, and midlife for women with science, humor, and candid conversations about body and mind reconnection.
Red Pill Your Healthcast
Two healthcare providers discuss overlooked health issues and empower listeners to make informed decisions for their families.
unPAUSED with Dr. Mary Claire Haver
A board-certified OB-GYN hosts candid discussions with experts and leaders on women's health, identity, and empowerment in midlife.
Pleasure Project: Sex and Relationships
A therapist explores sexuality, relationships, and intimacy through topics like anatomy, communication, toys, and relational dynamics.
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
A nurse practitioner shares science-based strategies for managing midlife hormones, menopause, and women's health.
Therapist Uncensored Podcast
Explores mental health and secure relationships through science-backed insights, clinical expertise, and neuroscience.
Psychiatry & Psychotherapy Podcast
Explores psychiatry and psychotherapy through interviews with experts, trainees, and individuals sharing lived mental health experiences.
The PGspot
Dr. Patty Jalomo
Taboo to Truth: Life & Sex After 50
A sex educator explores midlife sexuality, relationships, and intimacy with candid discussions on desire, dating, and sexual health.
The Food Medic
Dr. Hazel Wallace
Hello Hormones with Dr. Carrie Jones
A functional medicine doctor explains how hormonal changes affect women’s health and offers science-based solutions to manage symptoms.
Dr. Sex Fairy
Dr. Kanwal Bawa
About Under the Hood
Pelvic floor physical therapist Dr. Alexandra DiGrado and sex & couples therapist Dr. Rebecca Howard Eudy get real about sexual health, intimacy, and the stuff we didn't learn about our body in school. From the clitoral hood to parenthood, no topic is off-limits. Each episode blends a combined 30 years of clinical experience with compassionate advice and humor, giving you trusted knowledge, practical tools, and the confidence to take charge of your health and relationships.
Customized Recaps
AI-powered recaps with compact key takeaways, quotes, and insights.
Straight to Your Inbox
Get key takeaways from Under the Hood in a 5-minute read.
Save Hours Every Week
Stay current on your favorite podcasts without falling behind.
Frequently Asked Questions
What is Podzilla's Under the Hood daily summary?
It's a free AI-powered email that summarizes new episodes of Under the Hood as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
How does the Under the Hood podcast summary work?
When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
Is this an official Under the Hood product?
No. Podzilla is an independent service that summarizes publicly available podcast content. We're not affiliated with or endorsed by Rebecca & Alex.
Can I get summaries of other podcasts too?
Absolutely! The free plan covers up to 3 podcasts, any in the catalog. Basic raises that to 15, Pro to 40 and Max to 100. Browse our full catalog at /podcasts.
How often does Under the Hood release new episodes?
Under the Hood publishes weekly. Our AI generates a summary within hours of each new episode.
What topics does Under the Hood cover?
Under the Hood covers topics including Sexuality, Fitness, Relationships, Culture, Health & Fitness, Society & Culture. Our AI identifies the specific themes in each episode and highlights what matters most to you.
Start getting Under the Hood summaries tomorrow morning.
Free forever for up to 3 podcasts. No credit card required.
Free forever for up to 3 podcasts. No credit card required.