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Under the Hood: Daily Summaries Delivered
by Rebecca & Alex
Pelvic floor physical therapist Dr. Alexandra DiGrado and sex & couples therapist Dr. Rebecca Howard Eudy get real about sexual health, intimacy, and the stuff we didn't learn about our body in school. From the clitoral hood to parenthood, no topic is off-limits. Each episode blends a combined 30 years of clinical experience with compassionate advice and humor, giving you trusted knowledge, practical tools, and the confidence to take charge of your health and relationships.
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- 5 days ago48 min
Episode 45: Get It Out of Your Head - Time Management for Real Life with Kelly Nolan
Yes, time management and the mental load are everywhere right now, and so it’s easy to tune out yet another conversation about how to do more with less. But we promise you, this episode isn’t a list of productivity hacks or a scorecard for who’s doing more. Our special guest today is Kelly Nolan, an attorney-turned-time-management strategist. Kelly left her career as a patent litigator to build the Bright Method, a time-management system for working women that started as something she needed ...
- 1 weeks ago13 min
Episode 44: The Power of Novelty in Long-Term Relationships
Long-term relationships can offer trust, security, inside jokes, and the comfort of a partner you can count on...but the routines and daily logistics that come along with them can often bury the spark that first brought you together. In this episode, sex & relationship therapist Dr. Rebecca Howard Eudy and pelvic floor physical therapist Dr. Alex DiGrado explore why feeling bored in your relationship doesn’t necessarily mean there’s anything wrong with you or your partner, but rather that...
- 2 weeks ago10 min
Episode 43: Hope for Lichen Sclerosus Relief
If you’ve been told a genital rash or intense itching is “just a yeast infection,” but the typical treatment hasn’t worked, this episode is for you. Pelvic floor physical therapist Dr. Alexandra DiGrado and relationship & sex therapist Dr. Rebecca Howard Eudy sit down to talk about lichen sclerosus, a chronic inflammatory skin condition that causes patches of skin to become thin, white, crinkled, or scarred. It most commonly affects the genital and anal areas, but can also appear on other...
- 3 weeks ago22 min
Episode 42: Should You Break Up? A Couples Therapist's Honest Take
When a relationship is struggling, the real question might be less "How do we fix this?" and more "What's the best next step?" Inspired by an essay from a writer who felt couples therapy prolonged a failing marriage instead of helping her see it was over, Dr. Rebecca and Dr. Alex take a hard look at the expectations around relationship counseling. Is “success” defined by staying together or by reaching clarity…even if that clarity leads to parting ways? Whether you're navigating a cross...
- Aug 18, 20269 min
Episode 41: Hernias: Bulges, Belly Buttons & Pelvic Floor PT
You cough and your belly button doesn't go back in after it pops out. Or you’re lifting heavy at the gym and suddenly feel a weird bulge in your groin. Both can be signs of a hernia, when fat or part of an organ pushes through a weak spot or opening in the muscles or connective tissue of the abdominal wall (it may look or feel like a soft lump under the skin). When a hernia needs repair, surgery is the only way to fix the opening itself (some small hernias that don’t cause symptoms may just b...
- Aug 11, 202615 min
Episode 40: “Arousal Non-Concordance” — When Your Mind & Your Body Don't Match Up
Content note: this episode includes brief references to sexual assault. "Arousal non-concordance" is the nerdy, clinical term for when your physical arousal signs (like blood flow, lubrication, or erections) don't line up with what you're actually desiring. In real life, that can look like feeling super turned on mentally while your body shows zero physical signs of it...OR your body reacting physically to something you have absolutely no interest in. This mismatch is fairly common and affect...
- Aug 4, 202617 min
Ep 39: How to Repair After Conflict ("I'm Sorry You Feel That Way" Doesn't Cut It)
You snapped at your kid, felt bad, and then “apologized” with, “I’m sorry, but you should have listened the first time.” Or your partner says, “I’m sorry you feel that way” mid-argument, and it makes things even worse…. In this episode, couples & sex therapist Dr. Rebecca Howard Eudy and pelvic floor physical therapist Dr. Alexandra DiGrado talk through why so many apologies miss the mark and what genuine repair looks like in parenting, partnerships, and everyday life. Dr. Rebecca also sh...
- Jul 28, 202617 min
Episode 38: "Is Something Going to Fall Out?!" Understanding Pelvic Organ Prolapse
Just hearing the word "prolapse" is enough to make many people panic because it sounds like their organs are going to just fall out. Thankfully, that's not what's actually happening. In this episode, pelvic floor physical therapist Dr. Alex DiGrado and couples & sex therapist Dr. Rebecca Howard Eudy discuss what pelvic organ prolapse is and isn't; the different types, stages, and treatment options for prolapse; and what it all means for your sex life. Whether you're newly postpartum, noti...
About Under the Hood
Pelvic floor physical therapist Dr. Alexandra DiGrado and sex & couples therapist Dr. Rebecca Howard Eudy get real about sexual health, intimacy, and the stuff we didn't learn about our body in school. From the clitoral hood to parenthood, no topic is off-limits. Each episode blends a combined 30 years of clinical experience with compassionate advice and humor, giving you trusted knowledge, practical tools, and the confidence to take charge of your health and relationships.
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Under the Hood covers topics including Sexuality, Fitness, Relationships, Culture, Health & Fitness, Society & Culture. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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