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by Rebecca & Alex
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- Today16 min
Episode 28: The UTI That Won't Go Away (& What Your Pelvic Floor Has to Do With It)
You tested positive for a UTI, took the antibiotics, and felt better. But then the symptoms returned (the burning, the urgency, the constant feeling you need to pee but can't fully empty ughh)…except that the culture came back negative this time, and no one can explain why you still feel awful. In this episode, pelvic floor physical therapist Dr. Alex DiGrado and sex & relationship therapist Dr. Rebecca Eudy explain what's happening when a real UTI triggers pelvic floor tension that outla...
- 1 weeks ago30 min
Episode 27: Let’s Talk About…*Talking* About Sex
Many couples find it easier to have sex than to talk about it. In this episode, Dr. Rebecca Eudy and Dr. Alex DiGrado explore why conversations about pleasure and “what’s working” (or not) can feel so awkward—even in trusting, long-term relationships. Drawing on clinical experience and real-world examples, they focus on the “supreme courage” of saying what you actually want, hearing your partner without shutting down, and co-creating a shared language around sex. You’ll learn practical, non-c...
- 2 weeks ago22 min
Episode 26: Oldest Daughter Energy - “Leadership Potential” and Letting Go
In this episode, Dr. Rebecca and Dr. Alex dive into the “Oldest Daughter” archetype. Drawing on personal reflections, therapy insights, and Brené Brown’s work, they explore the fine line between being helpful and chronically over-functioning. From running point on family vacations to navigating communication clashes with their Southern husbands (we’re not rude - we’re direct!), this honest and funny conversation looks at why so many oldest daughters are the way they are, what it costs them, a...
- 3 weeks ago22 min
Episode 25 - Hope After Prostatectomy: ED, Incontinence, & Reclaiming Your Quality of Life
Prostate cancer has a remarkably good prognosis…but what happens after treatment? In this episode, Dr. Rebecca Eudy and Dr. Alex DiGrado discuss the common challenges that often follow prostate cancer surgery, including urinary leakage, erectile dysfunction, and the heavy emotional toll these symptoms can have on self-confidence and relationships. They explain why these symptoms happen, how pelvic floor function changes after surgery, and why many people suffer in silence without realizing th...
- 4 weeks ago41 min
Episode 24: 8 Things That Would Have Saved Our Clients SO Much Stress
Many people wait to seek help—whether it’s pelvic floor PT or couples therapy—until things feel so “catastrophically bad” they can’t ignore them anymore. But by then, you’re not just dealing with a symptom or a disagreement,you’re dealing with months (or years) of built-up stress and a life that’s been reshaped around the problem instead of addressing it. In this episode, Dr. Rebecca and Dr. Alex share what they wish their clients knew sooner, and what could have saved them time, money,...
- Apr 14, 202644 min
Episode 23: You’re Tired, But Are You Actually Resting? (Yoga Nidra & Radical Rest with Ali Schmidt)
Most of us know we’re tired (…that’s not breaking news). What we don’t realize is that the kind of rest we’re getting might not actually reach the parts of us that need it most. In this episode, Dr. Alex and Dr. Rebecca sit down with Ali Schmidt, social worker, therapist, yoga teacher, and certified Daring to Rest coach, to talk about yoga nidra: what it is, how it differs from meditation, and why committing to it for 40 days changed the way Ali shows up in her life. Ali also shares how radic...
- Apr 7, 202643 min
Episode 22: It’s Not Just a Bad Period — A PT’s Personal Endometriosis Journey (with special guest Dr. Alyssa Demeule)
For many, the road to an endometriosis diagnosis is a decade-long maze of debilitating fatigue, "rice cake weeks," and being told that agonizing period pain is "normal." But the conversation is finally starting to shift. This week, pelvic floor PT Dr. Alyssa Demeule joins Dr. Rebecca and Dr. Alex to share her journey from medical gaslighting to recovery. We dive into the new ACOG diagnostic guidelines that prioritize the patient’s voice, the importance of finding the right excision specialist...
- Mar 31, 202646 min
Episode 21: {The Ultimate Pregnancy Prep Podcast} Pelvic Pain During Preconception & What To Do About It With Dr. Alex
If you’ve ever wondered how your pelvic health may be affecting your fertility, this episode offers a helpful perspective. In this conversation, our own Dr. Alex joins Nora DeBora, a Functional Fertility Coach, Holistic Nutritionist and Fertility Awareness Practitioner, on The Ultimate Pregnancy Prep Podcast. They discuss the role pelvic floor physical therapy can play in fertility, pelvic pain, and overall function. Dr. Alex explains why “tight” doesn’t always mean strong, how simple daily p...
About Under the Hood
Pelvic floor physical therapist Dr. Alexandra DiGrado and sex & couples therapist Dr. Rebecca Howard Eudy get real about sexual health, intimacy, and the stuff we didn't learn about our body in school. From the clitoral hood to parenthood, no topic is off-limits. Each episode blends a combined 30 years of clinical experience with compassionate advice and humor, giving you trusted knowledge, practical tools, and the confidence to take charge of your health and relationships.
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